Bejnietna Community by Fidem Foundation

26/05/2025

Join us tomorrow at 7pm for our FREE Bejnietna Community online meeting where we can share our thoughts in a safe space.

This May, honour your mental health. Feeling overwhelmed or alone? You’re not. Join our safe, supportive space for women, your space to be heard and heal.
Click on this link to join the Zoom meeting: https://us06web.zoom.us/j/87192991926?pwd=KGtxjxdGjrSuV0bBy4EoK6kYIEb0ax.1

20/05/2025

The next Bejnietna Community by Fidem Foundation free online meeting will be on Tuesday 27 May at 7pm.
This May, honour your mental health. Feeling overwhelmed or alone? You’re not. Join our safe, supportive space for women, your space to be heard and heal.
Click on this link to join the Zoom meeting: https://us06web.zoom.us/j/87192991926?pwd=KGtxjxdGjrSuV0bBy4EoK6kYIEb0ax.1

Bejnietna is a peer led support group for women with challenges around their mental health

19/05/2025

💛 European Mental Health Week 💛 You don’t have to carry it all alone.

If you’ve been feeling overwhelmed, anxious, low, or just not quite yourself — please know that support is here for you.

At FIDEM, we’re offering free and confidential one-to-one therapy for women who may be going through stress, trauma, anxiety or depression. You deserve to feel heard, understood, and supported.

This European Mental Health Week, let this be the moment you reach out. You are not alone — we’re here to walk with you.

📩 Book your session:mentalhealth@fidem.org.mt

17/05/2025

😄One week to go!! Will you be joining us on Saturday 24 May?
🌳We can't wait to experience this beautiful scenic walk with you all and take a moment to ourselves to simply breathe, recharge and focus on our wellbeing.
👇Check out all the details below:
Join us for the Step Forward Scenic Nature Walk — a celebration of movement, resilience, and togetherness in support of the Fidem Foundation Mental Health Fund.
Let’s walk toward better mental health and a stronger body, surrounded by the stunning natural beauty of Buskett and Verdala. 🌳✨
📍 Meeting Point: Bus stop opposite Verdala Palace Entrance (parking available)
📅 Date: Saturday 24 May
🕔 Time: 5:00 PM – 7:30 PM
💶 Participation Fee: €10 donation (Adults) | Kids walk free
🧭 Led by Bernard Schranz – Leisure Ventures
👟 Trail: Easy to moderate (uneven terrain – wear proper shoes! Suitable for kids aged 7+)
💧 Bring water | 👕 Light clothing recommended
Your €10 donation supports Fidem’s Mental Health Fund, helping us reach more individuals in need of care, connection, and hope. 💚
Let’s take steps that make a difference. Let’s Step Forward – together.

12/05/2025

👣 Step Forward – For Your Mind, Body & Community 🌿
Join us for the Step Forward Scenic Nature Walk on Saturday 24 May — a celebration of movement, resilience, and togetherness in support of the Fidem Foundation Mental Health Fund.
Let’s walk toward better mental health and a stronger body, surrounded by the stunning natural beauty of Buskett and Verdala. 🌳✨
📍 Meeting Point: at the bus stop opposite Verdala Castle Entrance (parking available)
📅 Date: Saturday 24 May
🕔 Time: 5:00 PM – 7:30 PM
💶 Participation Fee: €10 donation (Adults) | Kids walk free
🧭 Led by Bernard Schranz – Leisure Ventures
👟 Trail: Easy to moderate (uneven terrain – wear proper shoes! Suitable for kids aged 7+)
💧 Bring water | 👕 Light clothing recommended
Your €10 donation supports Fidem’s Mental Health Fund, helping us reach more individuals in need of care, connection, and hope. 💚
Let’s take steps that make a difference. Let’s Step Forward – together.

11/05/2025

✅ Mummy Mental Health Check-In
This Mother’s Day, we’re gently asking: how are you, really?

Whether you’re a mum, a mother figure, or someone supporting one — you carry so much, every single day. Take a moment to pause and check in with yourself:

✨ Have I had even a small moment for myself today?
🥗 Am I staying nourished, or just running on autopilot?
💬 Have I been as kind to myself as I am to others?
🧺 Am I holding more than I can manage alone?
👀 Do I feel seen, or am I fading into the background?

It's okay to feel overwhelmed. You don't have to carry it all on your own. 🤍
We’re holding space for every woman who gives care, seen or unseen. If you need someone to talk to or a hand to hold, we're here.

📩 Reach out to us at: mentalhealth@fidem.org.mt or let us know in the comments below how you're feeling by using the coloured heart emoji.

✅CheckInWithYourself

04/04/2025

Do you feel the need to talk to a mental health professional but can't afford it?
At FIDEM Foundation we believe that mental health support should be accessible to everyone, including those who are vulnerable and unable to afford it.
We are offering free therapy and counselling services to those women in need.
If you or someone you know requires assistance, please reach out to us in confidence at mentalhealth@fidem.org.mt.
Remember, support is available, and mental health is a right for all.

27/03/2025

Do you need to talk to someone? Save this Zoom link for our next FREE online Bejnietna Community meeting with a qualified Gestalt Therapist and Coach on Tuesday 1st April at 7pm:

https://us06web.zoom.us/j/89622317485?pwd=bVdyBSgLXncildyblbyRmAenkavaZZ.1

The meeting is for women only. Bejnietna Community offers a safe space where you can share your mental health concerns and life challenges.

13/02/2025

👨‍👩‍👧‍👦Prof. Anna Borg’s research on the perceptions of work-life balance with a specific focus on family size continues to make headlines as we grapple with the realities of family life today and for future generations.

🎤Anna is part of an exciting and eclectic line up of experts who will be sharing their insights at the Fidem Foundation Women’s Day Conference on Friday 7 March.

🌟Don’t miss the opportunity to join the debate to “Accelerate Action” for gender quality and real change.

Spaces are limited, so register today to secure your spot at this transformative event! https://www.fidem.org.mt/conference-2025



This conference is being organised in collaboration with Working Town. With special thanks to our sponsors APS Bank, Brown's, The Miller Group.

12/02/2025

🎤Former award-winning journalist and media strategist Ariadne Massa will be moderating the discussion around accelerating women’s empowerment in the economic, education and employment sectors. She will also be leading the debate on how we can boost women’s participation and achievements in sports and creative industries.

🌟Ariadne is part of an exciting and eclectic line up of experts who will be sharing their insights at the Fidem Foundation Women’s Day Conference on Friday 7 March.

💥Spaces are limited, so register today to ensure your spot at this transformative event! https://www.fidem.org.mt/conference-2025



This conference is being organised in collaboration with Working Town. With special thanks to our sponsors APS Bank, Brown's, The Miller Group.