What are the opening hours?

Monday 08:00 - 20:00 Tuesday 08:00 - 20:00 Wednesday 08:00 - 20:00 Thursday 08:00 - 20:00 Friday 08:00 - 20:00 Saturday 09:00 - 17:00

Stride Physiotherapy

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Malta
San Giljan
Stride Physiotherapy

A physiotherapy clinic in the heart of one of Malta's most renowned gyms.

Offering the very latest technology used for sports and musculoskeletal injury treatment and rehabilitation, screening for athletes, injury prevention and more

04/01/2026

We had a blast at the grand final! Thank you to the organisers at clubfitnesscentre briffa for organising such a great event and thank you to everyone who visited our stand 🏃‍♂️
Here’s a recap of what went down ‼️

31/12/2025

Here at Stride, we’ve been helping Zach .mt in the months leading up to and during the challenge, to manage his injuries, aid in recovery strategies and guide him on his strength work to ensure he completes the 6x60km challenge today 🏃‍♂️

With 300km already done and the last 60km to go, you can help support this amazing cause by donating via the link below 👇🏻
https://linktr.ee/homebound.mt

30/12/2025

Peroneal Tendon Rehab Stage 2

Here’s what went down ⬇️

✅Force plate testing to guide and monitor rehab progress
✅Low-intensity runs to develop aerobic capacity while gradually reloading the tendon
✅ Band-assisted plyometrics to start increasing energy storage in the tendon
✅ Heavy slow resistance work to build tendon load tolerance and capacity
✅ High intensity interval stations to build hyrox specific conditioning

Stay tuned for part 3 👀

23/12/2025

We had a blast Grand Final 🏃‍♀️🏃‍♂️🏋️‍♂️

Thank you to everyone who visited our stand and took part in our competition 🤗

16/12/2025

We will be at The Club Attempt League Grand Final on December 23rd, supporting athletes with pre-race preparation and post-race recovery and consultations.

We’ll also be running a competition at our stand, with two performance testing prizes to be won:
• 3D running analysis
• Strength & power screen

All tests will be carried out and analyzed by our internationally qualified exercise physiologist in our sports science lab.

📍Make sure to stop by on race day.

05/12/2025

At Stride, our physiotherapists use strength training to rebuild load tolerance, fix asymmetries, and make your body resilient long-term 💪
Rehab isn’t just recovery, it’s prevention

Dm to book your appointment today ✅

09/11/2025

Rehab should be guided by data, not assumptions📊

At Stride Physiotherapy, we use state of the art forceplates to:

✅ Identify deficits early
✅ Track progress objectively
✅ Guide your safe return to sport or full function

Message us to book your appointment now 🌟

30/10/2025

Your sign to book your next physio appointment 💪
From painful hamstring tendinopathy to running pain-free — Marisa’s recovery story shows how effective Shockwave Therapy and expert physiotherapy can be!
At Stride Physiotherapy, we’re here to help you move better, feel stronger, and get back to doing what you love 🏃‍♀️

25/10/2025

🎥 Peroneal Tendon Rehab — Stage 1

Early-stage rehab is all about reducing pain, promoting healing, building load tolerance, and maintaining strength and fitness.

In this phase, we focus on:
❄️ Ice & offloading to calm irritation and reduce inflammation
📊 Ankle Strength testing to measure weakness
🏋️‍♂️ Light isotonic and isometric work to start building load tolerance without irritating the tendon
⚡️ Focused shockwave therapy to stimulate tissue repair and manage pain
🏃‍♀️ Maintaining overall fitness and strength whilst restoring lower limb function

Recovery starts here — controlled, progressive, and performance-focused

22/10/2025

Challenge Almere 2025 – Completed! 💥
Huge congrats to Sander Van Wesemael for smashing his Long Distance race with an incredible time of 12:21:20 🏁 Here’s what he has to say about Stride Physiotherapy ⬆️

We’ve been proud to support Sander - from treating his ITB, working on injury prevention strategies and aiding in his recovery between hard sessions. 💪

Hard work, smart recovery, and consistency always pay off! 👏

01/10/2025

Meet Daniela Farrugia thesportyexplorer who last Friday took on HYROX Roma – Open Singles Category and absolutely smashed it with a new PB of 1:25:16! 🔥💪 Here’s what she has to say about Stride ⬇️

What makes her achievement even more inspiring is the journey that led her there. Daniela came to Stride Physiotherapy battling a peroneal tendinopathy and later shin splints — injuries that could have easily kept her off the competition floor.

But with a tailored rehab plan, consistent guidance, and Daniela’s unstoppable dedication, she not only recovered… she came back stronger than ever.

Proud to have played a part in her journey.
Well done Daniela — you earned every second of that PB! 👏

15/09/2025

Before vs After 🏃‍♀️
Small changes in running technique can make a HUGE difference.

At Stride Physiotherapy Malta, we’re certified by The Running School London to assess and correct your biomechanics. Fixing your stride doesn’t just look better—it helps you:
✅ Run without pain
✅ Run faster
✅ Prevent injuries
✅ Go the distance

Ready to transform your run?

Address

Cynergi Health & Fitness Club, St Augustine Street, St George's Bay
San Giljan

Opening Hours

Monday	08:00 - 20:00
Tuesday	08:00 - 20:00
Wednesday	08:00 - 20:00
Thursday	08:00 - 20:00
Friday	08:00 - 20:00
Saturday	09:00 - 17:00

Telephone

+35699233456

Website

http://www.stridephysio.eu/

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