Alina Ionela Sitaru - Somatic Alignment - Family Constellations

Alina Ionela Sitaru - Somatic Alignment - Family Constellations Hello 💖 My name is Alina, and one of the roles I fulfill in my professional life is as a Transformation Coach.

💫Somatics | Systemic Family Constellations | Holistic Coaching 💫
Let s uncover dynamics interfering with your goals & well-being💫Gain clarity & new perspectives, build tools to confidently navigate challenges & increase emotional balance💫 As a woman who has experienced the tug-of-war between wanting to share my thoughts and fearing the repercussions, I deeply understand the weight of self-doubt and the pressure to conform. That's why I'm passionate about empowering women to embrace their voices and emotions, providing them with the support and tools they need to navigate through societal expectations and stereotypes. Join me on this empowering journey of self-discovery and growth. Calming hugs,
Alina 💖

P.S: Outside of work, I find joy in activities like hiking, dancing, and macro photography.

Inviting You to Begin 2026 DifferentlyEvery January, there's this pressure to have it all figured out. New goals, fresh ...
10/01/2026

Inviting You to Begin 2026 Differently

Every January, there's this pressure to have it all figured out. New goals, fresh starts, big plans...

But, what if we began this year differently, and with more ease?

Here's what we'll explore together during the Year of Ease Summit:

🌙 Day 1 - Release & Regulate
Let go of what's been weighing on you and settle your nervous system for the year ahead.
✨ Day 2 - Reflect & Realign
Listen inward before you plan forward. Connect with what actually matters to you.
🌿 Day 3 - Ease in Action
Step into 2026 with ease, devotion, and embodied intention (not forced discipline).

What you'll get:
💫 Short, soulful sessions (10-20 minutes each) from incredible teachers, healers, and guides
🌸 Live panel discussions where we explore these themes together in real time
✨ All completely free during the live event

Join us for free👇
https://www.skool.com/sacredself/about?ref=d311c164d413414fb7fc84c2244e9461

I want to share something I’m really glad to be part of this January.I’m one of the speakers in the Year of Ease Summit,...
06/01/2026

I want to share something I’m really glad to be part of this January.

I’m one of the speakers in the Year of Ease Summit, a free online event happening 13–15 January, created for anyone who wants to start the year feeling calmer, steadier, and less pressured.

This summit isn’t about fixing yourself or pushing for big goals.
It’s about slowing down and creating space to breathe before the year really gets going.

Over three days, you’ll find short, practical sessions focused on:
• calming the nervous system
• releasing stress and emotional pressure
• reconnecting with inner clarity and self-trust
• finding a softer, more sustainable rhythm for the year ahead

I’ll be sharing a session called Your Compass 4 Inner Alignment on Day 3.

If the idea of beginning the year with more ease and less pressure feels supportive, I’d love for you to join us.
You can register for free here:
👉 https://www.skool.com/sacredself/about?ref=d311c164d413414fb7fc84c2244e9461

There’s also an optional All Access Pass if you’d like lifetime access to the sessions and bonus resources, but the summit itself is completely free to attend.
Hope to see you there 🤍

Happy New Year 💜💫🙏
01/01/2026

Happy New Year 💜💫🙏

Happy Winter Solstice ❄️The longest night invites stillness, listening, and remembrance.As the light begins its quiet re...
21/12/2025

Happy Winter Solstice ❄️
The longest night invites stillness, listening, and remembrance.
As the light begins its quiet return, we honor what has been held, what can rest, and what is ready to be born—within us and within the larger system.
May this turning support deep roots, gentle order, and renewed life.
❄️

💫Nothing is ever truly left behind💫Want to invite something new into your life?Start by making space.This time of year c...
15/12/2025

💫Nothing is ever truly left behind💫

Want to invite something new into your life?
Start by making space.

This time of year carries a familiar message: let go, move on, start fresh.

But from a systemic perspective, nothing is ever truly left behind.
We belong to a field — family, ancestors, lived histories — and what hasn’t been seen or processed remains close.

The ancestral field is the closest field to us.
When we tune into it with respect, it can offer support: helping us process what’s been carried, restore movement, and create space for what wants to come next.

New possibilities don’t arrive by cutting ties,
but by allowing what came before to find its right place — and by finding your right place, too.

If you feel you’re still carrying too much and could use a lighter start in 2026, comment “me” below 💫
I might have just the right thing for you.

Here’s to healthier connections💫
A

Did you know that 6,000 emails, if printed, would equal approximately 30 KILOGRAMS of white paper?And why I m saying thi...
05/12/2025

Did you know that 6,000 emails, if printed, would equal approximately 30 KILOGRAMS of white paper?

And why I m saying this?

Because today is a Full Moon, and we know this energy is all about cleansing, making space, and letting go.

I’m celebrating a massive victory today: winning time and space back for myself!

I just finished deleting over 6,000 emails from my inbox and more than 1,000 pictures from my phone. This isn't just digital decluttering—it's an energetic shift.

I'm feeling lighter, clearer, and ready for renewal.
Your turn: What digital or physical heaviness are you finally making space to transform this week?

Tell me your win!
Let’s celebrate it together!
A

✨ Almost 700 people have already joined The 5-Minute Somatic Ritual Summit 🤩🌿A sign that we’re all craving the same thin...
09/11/2025

✨ Almost 700 people have already joined The 5-Minute Somatic Ritual Summit 🤩🌿

A sign that we’re all craving the same thing — calm that actually lasts.

This isn’t another “self-care challenge” or long course to add to your to-do list.

It’s five gentle days of short, body-based rituals that help you:
💛 Feel calmer and clearer in just minutes a day
🌬 Reset your nervous system and release built-up tension
🌙 Move through life with more ease, presence, and flow

You’ll learn from over 40 incredible teachers, each sharing a 5–10 minute practice you can actually fit into real life — even on your busiest days.

If you’ve been feeling overwhelmed, tired, or disconnected from yourself lately…
this is your sign to pause.

Join almost 700 others who’ve already said yes to more calm, more connection, and more peace.

✨ It’s free to join and begins November 17th inside our private Skool community.

👉 Link to Join the Summit Free is in the Comments

Because five minutes can change everything. 🌿

Over the past few years, I’ve learned that healing doesn’t always happen in big, dramatic moments.Sometimes it happens i...
04/11/2025

Over the past few years, I’ve learned that healing doesn’t always happen in big, dramatic moments.
Sometimes it happens in the tiny pauses, those few quiet minutes when you finally exhale, unclench your jaw, and remember you have a body. 🌿

That’s why I’m so excited to be part of something truly special, the 5-Minute Somatic Ritual Summit, happening November 17–21, 2025.

This free, 5-day online event brings together 40+ teachers, coaches, and healers, all sharing short, powerful somatic practices that help you:
✨ regulate your nervous system
✨ release stress and emotional tension
✨ reconnect with your body and your energy

Each practice takes just 5–10 minutes, so you can actually do them, even on the busiest days.

I’ll be sharing an ancestral blessing ritual, where I’ll guide you through de-clutter your inner space, connect with your ancestry line and receive blessings to step fully into your true path.

💫 You can join for free (👇the link is in the comments)

🎁 Or upgrade to the VIP Pass before the summit begins for just $47 — lifetime access to every session, 3 live panels, $1000s in bonus courses and experiences, and a live integration call with our host, Mercedes Aspland.

If you’ve been craving a reset, not another to-do list, this is your invitation to pause, breathe, and come home to yourself again. 💛
Have a lovely day,
Alina

In some families, silence became the apology.When conflict is erased instead of repaired, the child learns that truth co...
08/10/2025

In some families, silence became the apology.

When conflict is erased instead of repaired, the child learns that truth costs connection.

Systemic work helps us trace that silence back to its roots - often generations deep.

Somatic work helps the body unlearn the freeze, the fawn, the self-doubt.

Healing here means building enough safety to stay with your truth — even when it shakes the system.

💫✨

30/09/2025

One of my very first sessions 💫
A reminder of how sacred it feels to be invited into such sensitive spaces.
So grateful to share this work ✨

30/09/2025

You’ll want to try this one ☺️✨

I’m opening intuitive channeling sessions — not fortune-telling, but a way to uncover the deeper dynamics in your energetic field.

You share a phrase about what’s on your heart, I channel the hidden layers + movements at play, and you receive a recorded reading to revisit anytime.

I have only 2 slots this week so if this resonate with you, DM to book yours.

work

A 💫

Address

San Giljan

Website

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