Alina Ionela Sitaru - Somatic Alignment - Family Constellations

Alina Ionela Sitaru - Somatic Alignment - Family Constellations Hello šŸ’– My name is Alina, and one of the roles I fulfill in my professional life is as a Transformation Coach.

šŸ’«Somatics | Systemic Family Constellations | Holistic Coaching šŸ’«
Let s uncover dynamics interfering with your goals & well-beingšŸ’«Gain clarity & new perspectives, build tools to confidently navigate challenges & increase emotional balancešŸ’« As a woman who has experienced the tug-of-war between wanting to share my thoughts and fearing the repercussions, I deeply understand the weight of self-doubt and the pressure to conform. That's why I'm passionate about empowering women to embrace their voices and emotions, providing them with the support and tools they need to navigate through societal expectations and stereotypes. Join me on this empowering journey of self-discovery and growth. Calming hugs,
Alina šŸ’–

P.S: Outside of work, I find joy in activities like hiking, dancing, and macro photography.

30/09/2025

One of my very first sessions šŸ’«
A reminder of how sacred it feels to be invited into such sensitive spaces.
So grateful to share this work āœØ

30/09/2025

Youā€™ll want to try this one ā˜ŗļøāœØ

Iā€™m opening intuitive channeling sessions ā€” not fortune-telling, but a way to uncover the deeper dynamics in your energetic field.

You share a phrase about whatā€™s on your heart, I channel the hidden layers + movements at play, and you receive a recorded reading to revisit anytime.

I have only 2 slots this week so if this resonate with you, DM to book yours.

work

A šŸ’«

29/09/2025

Energy gets stuck in the smallest things we overlook.

Iā€™m still rebuilding strength after major depression, and even tiny movements help without pressure to ā€œperform.ā€

Here are 3 simple ways to get your energy flowing again:
1.Cleanse your space āœØ (light a candle, some palo santo)
2.Move your body šŸŒ€ (even 2 minutes counts)
3.Clear your inbox šŸ“© (yesā€¦ those 5,000+ emails are draining you)

This morning I deleted over 3k emails šŸ˜³

šŸŒæ Try one of these today and notice how your energy shifts.
AšŸ™

27/09/2025

Todayā€™s Card šŸ’« I felt drawn to bring to life. Maybe not every day, but letā€™s see how it works.šŸ˜Š

For today, we have the card of Friendship with this beautiful message:
āœØ Seek out your soul family.
Surround yourself with positive people.
Spend more time socialising. āœØ

There was also an interference or from the card of Growth, carrying this message:
āœØ Seek out a mentor or guide.
Take baby steps as you grow.
Be willing to learn from others. āœØ

For me, itā€™s spot on ā€” Iā€™ve been staying indoors too much and overthinking, so I can definitely say: message received šŸ™‚
If this resonated with you, drop me a comment and Iā€™ll send you the expanded version for further introspection.

Have a lovely Saturday!
šŸ’«

26/09/2025

Friday mood šŸ¤­

I'm still in awe of a spontaneous recent 1:1 session where I blended for the first timeĀ Oracle CardsĀ withĀ Constellation ...
24/09/2025

I'm still in awe of a spontaneous recent 1:1 session where I blended for the first timeĀ Oracle CardsĀ withĀ Constellation work.
The cards, which I'd bought randomly just the day before (amazing, right?!), were so spot-on. They helped my client voice the web of thoughts she was holding and brought incredible inner resources into view.
We discovered the real challenge -systemic shame and guiltā€”the fear of speaking up and choosing a path different from "family rules." By acknowledging it, we allowed Intuition to take the lead inĀ a new and empowering way. We also gave her inner child permission to just be while the adult took on the responsibility for the upcoming decisions.
It's truly a beautiful thing to witness.Ā  If this feels like it's speaking to you, DM to book your session.šŸ˜Š

23/09/2025

Hello there šŸ’«ā¤ļø

23/09/2025

Today I felt the call to share an energy code download ā€” words like cleanse, remove, create space, bring in strength came through strongly. šŸŒæāœØ

This is a short version for Insta - the full version of 8ā€™ it s here

https://vm.tiktok.com/ZNdpcdt5t/

Hereā€™s a simple way to tune into it:
1.Scan your body and notice where the pressure feels strongest.
2.Place your hands there. Let the beats of the song dissolve and break apart the heaviness.
3.Switch hands. This time, bring in loving energy. Breathe in deeply, and let it all soften on a long exhale.

šŸ’œ Save this for the moments you feel stuck or overwhelmed.
šŸ’Œ Share it with someone who could use a reminder of their own strength.

Feel free to share your experience in comments šŸ’«

24/08/2025

Whose norms are they?
Based on what? And who decided them?
You keep chopping parts of yourself to fit into a world that no longer works on the same principles.
Thatā€™s why it matters to ask: what is truly important to me?
Because maybe - just maybe ā€” this question is your first step toward breathing freely, without the constant pressure to adjust yourself just to fit in.

Itā€™s scary. Itā€™s hard.It can feel like youā€™re losing everything...But often, whatā€™s really happening is a letting go.A r...
21/08/2025

Itā€™s scary. Itā€™s hard.
It can feel like youā€™re losing everything...
But often, whatā€™s really happening is a letting go.
A release of the excess, of the layers you carried to be accepted, to belong.
You are safe, this time you have yourself šŸ™
Youā€™ve got thisšŸ’«

20/08/2025

Your inner child doesnā€™t need fixing - just your steady presence.
Healing begins when you decide to no longer abandon yourself.

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San Giljan

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