Alina Ionela Sitaru - Systemic & Somatic Alignment Practitioner

Alina Ionela Sitaru - Systemic & Somatic Alignment Practitioner Hello đź’– My name is Alina, and one of the roles I fulfill in my professional life is as a Transformation Coach.

đź’«Somatics | Systemic Family Constellations | Holistic Coaching đź’«
Let s uncover dynamics interfering with your goals & well-beingđź’«Gain clarity & new perspectives, build tools to confidently navigate challenges & increase emotional balanceđź’« As a woman who has experienced the tug-of-war between wanting to share my thoughts and fearing the repercussions, I deeply understand the weight of self-doubt an

d the pressure to conform. That's why I'm passionate about empowering women to embrace their voices and emotions, providing them with the support and tools they need to navigate through societal expectations and stereotypes. Join me on this empowering journey of self-discovery and growth. Calming hugs,
Alina đź’–

P.S: Outside of work, I find joy in activities like hiking, dancing, and macro photography.

04/04/2026

In a digitalized world let s remember few small things with significant value to our wellbeing.

I recently started switching on the TV again, and a few days later, I had an “Aha!” moment while navigating the snowy st...
21/02/2026

I recently started switching on the TV again, and a few days later, I had an “Aha!” moment while navigating the snowy streets of Bucharest.
I realized that 99% of the news is about “the bad.” And that got me furious and made me ask like shouting to the Universe:
What is the point of being bombarded by this all day? Of course, these things are significant, but it cannot only be about this. The proportion feels so uneven.

Lately, so many synchronicities have been happening to me, yet I spend too little time acknowledging them.

Walking through major depression and generalized anxiety is a battle on its own. When good things happen—no matter how visible-they often don’t seem to “count.” Sometimes the guilt kicks in even faster: “Why can’t | just enjoy this?” Yet, even leaving depression aside, I see a general tendency to overemphasize the unpleasant while taking the pleasant for granted.

So today, I took a first step: I opened a document called
“Glimmers.”

I want the same urge to write when something good happens as I do when my anxiety is through the roof. I want to share the silly things that make me smile not only the difficult ones.

So here is my glimmer of the week:
I told myself I wanted to find bookmarks for my friends. The next day, while avoiding a slightly awkward conversation with a stranger on the bus, I ducked into a library I hadn’t visited in 10 years for “shelter.” There they were: a beautiful pack of bookmarks with incredible messages, at a crazy price deal.
I felt happy like a child because I followed my instinct.

Maybe that’s why I chose RECLAIM | RESET | REALIGN™ as the trio for my holistic practice. In the very dynamic world we are living in, we can reclaim the good, reset the matrix, and realign the direction of our thoughts and actions—one step at a time.

So I’m curious about this:
What is one thing that unexpectedly happened this week and made you smile?

Have a great weekend,
Ađź’«

The body doesn’t register distance the way the mind does.Shoulders still soften.Breath still deepens.The nervous system ...
17/02/2026

The body doesn’t register distance the way the mind does.

Shoulders still soften.
Breath still deepens.
The nervous system still shifts out of urgency.

Distance Reiki offers the same gentle regulation and restoration as in-person sessions — received from your own space, supported by phone connection and focused intention.

For those who feel stretched, overwhelmed, or simply needing recalibration without adding more to their schedule.

Available wherever you are.
Message me to book. ✨

14/02/2026

Reiki helps your nervous system soften, your breath deepen, and your energy rebalance — so healing can happen naturally.

Session available at a distance, from the comfort of your home 🙏

DM to book yours 🤍

So happy to finally share that I am officially Reiki certified! ✨Grateful for the shift. ✨These words are the foundation...
09/02/2026

So happy to finally share that I am officially Reiki certified! ✨

Grateful for the shift. ✨

These words are the foundation of Reiki, and they are also a beautiful way to live.

We don’t have to figure out the whole future; we just have to be kind, honest, and calm right now.

The Reiki Principles are a gentle reminder that healing starts from within, one day at a time.

As I start this new chapter of healing, I’m curious... which of these principles resonates with you the most today?
Let me know in the comments! 👇

Address

San Giljan

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