The Shed Fitness Malta

The Shed Fitness Malta One Fitness Community
▪️Functional Training
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Seems about right 😏
06/04/2026

Seems about right 😏

Easter Sunday and we’re heading into Week 4 of Elevate ♥️BUILD, PEAK and POWER have been full lately. Same faces each we...
05/04/2026

Easter Sunday and we’re heading into Week 4 of Elevate ♥️

BUILD, PEAK and POWER have been full lately. Same faces each week, everyone settling into a good rhythm together.

We’ve also added a new 9am Saturday Team PEAK session after the last few weeks filled up so quickly.

Summer Shred starts in 3 weeks. If you’ve been in lately, you can feel what’s building. ☀️

What a weekend. What a community ♥️Thank you .mt 🫶
29/03/2026

What a weekend. What a community ♥️

Thank you .mt 🫶

Fridays at Shed just hit different.Another week in the books. Early alarms, heavy lifts, sweaty PEAK sessions and the ki...
13/03/2026

Fridays at Shed just hit different.

Another week in the books. Early alarms, heavy lifts, sweaty PEAK sessions and the kind of conversations that only happen between sets.

Same place next week. Same energy.

More than just a gym.

This International Women’s Day, we celebrate the women who shaped us. 🤍The ones who raised us.The friends who stood besi...
08/03/2026

This International Women’s Day, we celebrate the women who shaped us. 🤍

The ones who raised us.
The friends who stood beside us.
The ones who believed in us before we believed in ourselves.

And the incredible women in our community who continue to show up, support each other and lift everyone around them. ✨

Happy Women’s Day ♥️

Our 5 Week Performance Block is built around structured run progression, integrated strength work and race specific prep...
26/02/2026

Our 5 Week Performance Block is built around structured run progression, integrated strength work and race specific preparation.

Intervals.
Race pace.
Long aerobic development.

Aligned with our Build / Peak / Power structure and culminating in a full race simulation.

Whether it’s your first event or you’re refining performance, preparation matters.

HYROX Performance Program.
Now live on Shed Online (link in bio)

17/02/2026

Some of our the biggest gym icks…

Big statements have been made. What’s your gym ick? 👀

WEEKLY RITUAL 🫶💨Mondays hit different when the room’s full and everyone’s locked in.We move together. We grow together.
16/02/2026

WEEKLY RITUAL 🫶💨

Mondays hit different when the room’s full and everyone’s locked in.

We move together. We grow together.

5 Reasons why You should join our BUILD sessions🫰🏻Strength looks good on everyone.
05/02/2026

5 Reasons why You should join our BUILD sessions🫰🏻

Strength looks good on everyone.

02/02/2026

Different people. Different reasons.

Bringing structure to the chaos.
One session at a time ♥️

Address

33, Lunzjata Road
San Gwann
SGN2202

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