The Phoenix Psychotherapy Center San Gwann

11/09/2025

https://youtu.be/S-dj_-4TC5c?si=3hoKQF480HbFbAIM

A thoroughly enjoyable meditation that guides you to the process of allowing thoughts, feelings and sensations

more meditations here:https://youtube.com/playlist?list=PL2pgHCC_PXLSU8nDLuAwsdWKgDNJqQDSo&si=o1GTGucAOMdsBbMfJoin the membership “IN THE TRENCHES,” a trans-...

13/07/2024

6 Tips for Showing Yourself Some Self-Compassion 🌳

• Check In With Yourself Throughout the Day
• Journal About Times You’re Hard on Yourself
• Find Small Ways to Practice Self-Kindness in Difficult Moments
• When You’re Upset, Imagine Comforting Your Younger Self or a Favorite Baby Animal
• Try a Guided Meditation
• Don’t Get Frustrated if It Doesn’t Happen Right Away

05/01/2024

CATS Malta is presenting an experiential Drama Therapy workshop on the 17th of this month and we still have some spots available

Come join us for our upcoming experiential session on Drama Therapy on Wednesday 17th January 🎭
Send us an email on info@catsmalta.org to reserve a place. Hope to see you there 😊

23/12/2023

Rather than rushing into making a list of goals for the coming year, I’ve chosen to spend some time reflecting on the past year -the joys, challenges, excitements, connections and support that it brought with it. Wishing you all a blissful reflection ❤️

05/08/2022

02/08/2022

The five love languages discussed by their creator …. Which is your love language and the one your partner appreciates most

Dr. Gary Chapman, author of The Five Love Languages, describes the secret to real fulfillment in one’s relationship.

31/07/2022

Are you happy and fulfilled?

Or are you going through the motions, judging your worth based on external success?

This is a trap many of us fall into. But there's a light at the end of the tunnel!

By practicing self-compassion, we can learn how to accept our imperfections and live a life of loving-kindness rather than self-criticism.

✨ Starting August 10, join Chris Germer and Kristin Neff for their MSC Core Skills live online program. They'll give you the knowledge and tools to create a daily self-compassion practice!

Sign up today before enrollment closes, and take the first step to more fulfilling life!

https://centerformsc.org/cmsc-core-skills/

29/07/2022

Good news…. Your partner is actually listening to you!!! Read on for fascinating information as to how -and why - men and women listen differently. Fascinatingly, as I am discover img, couples in same s*x relationships report the same dynamics in communication and listening styles in their partnerships.

https://www.starkey.com/blog/articles/2018/01/Women-listen-differently-from-men

25/03/2022

A lovely - and free - workshop on using the body and arts in times of crises this Sunday

‘The Body-Mind-Spirit of Self-Care’ Series – Part 2 Time: March 27th 2022 11:00 AM – 12:00 PM (New York)/ 5:00 PM – 6:00 PM (Rome) In the past two years, we have been living in a situation of physical and emotional strain. We have been witnessing overwhelming fear, pain and prolonged unce...

19/11/2021

It's more than just being a li'l conceited.