31/10/2025
π‘ The 9-week Nordic hamstring exercise training substantially increased hamstring muscle volume with greater hypertrophy in semitendinosus and biceps femoris short head.
ππ» This is from the new paper "Hamstring muscle architecture and microstructure changes following Nordic hamstring exercise training and detraining" by Pai et al 2025
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Disclaimer: Sharing a study is NOT an endorsement. You should read the original research yourself and be critical.