Daniel Petre - Registered Nutritionist

23/05/2026

Looking for a healthy dessert that satisfies your sweet tooth without sabotaging your weight-loss goals?

This Healthy Blueberry Frozen Yogurt Recipe is one of the easiest low-calorie desserts you can make at home. With only 120 calories per serving, powerful antioxidants from blueberries, gut-friendly probiotics from Greek yogurt, and natural sweetness without refined sugar, it is the perfect dessert for anyone following a slimming plan, calorie-controlled diet, fitness programme, Read full recipe: https://karma-clinic.com/healthy-blueberry-frozen-yogurt-recipe-weight-loss/

19/05/2026

Malta is internationally known as a Mediterranean island, yet modern Maltese eating habits have moved far away from the traditional Mediterranean diet that once protected the health of the Maltese population. Read full article (advice and recipes) : https://karma-clinic.com/mediterranean-diet-malta/

06/05/2026

When people hear the word carbs, they often think of weight gain, bloating, or blood sugar spikes. But nutrition science shows that some carbohydrates can actually support slimming, fat loss, gut health, and metabolic balance.
One of the most powerful examples is resistant starch.
Read more : https://karma-clinic.com/resistant-starch-for-weight-loss-gut-health/

09/04/2026

This keto flaxseed English muffin is a quick, healthy, and low-carb alternative to traditional bread, perfect for keto diets, weight loss, and healthy eating in Malta.

Made with just 3 simple ingredients — flaxseed, egg, and baking powder — this recipe is rich in fiber, protein, and healthy fats, making it ideal for slimming diets and balanced nutrition. Read full recipe : https://karma-clinic.com/keto-flaxseed-english-muffin-low-carb-malta/

24/03/2026

This healthy lemon chicken soup is a light, protein-rich Mediterranean recipe made with skinless chicken, fresh lemon, eggs, herbs, and vegetables. It is ideal for healthy eating, slimming meal plans, balanced nutrition, and Mediterranean-style cooking in Malta. Read full recipe : https://karma-clinic.com/healthy-lemon-chicken-soup-mediterranean-diet-recipe-for-weight-loss/

12/03/2026

These Healthy Mediterranean Fish Cakes are a high-protein, slimming recipe inspired by the Mediterranean diet, widely associated with healthy eating habits - Made with fresh white fish, cauliflower, herbs, and olive oil, this lighter version reduces carbohydrates while increasing fiber and nutrients. It is ideal for healthy meal prep, weight-loss diets, and balanced Mediterranean cooking.

Read full recipe : https://karma-clinic.com/healthy-fish-cakes-recipe-mediterranean/

04/03/2026

Evrething about Oxidative Stress - read full article : https://karma-clinic.com/oxidative-stress-test-malta-diet-weight-loss-antioxidants/

02/03/2026

March Special Offer - OXIDATIVE STRESS Test - only 35€ - This Oxidative Stress test is used to access the balance between oxidative damage by free radicals and how well your body can neutralized them. Unchecked oxidative damage by free radicals can promote disease, accelerate aging, and decrease physical performance/recovery.
The paradox: We spend a lot of money and time on increasing our antioxidant intake through foods and supplements. Yet most of us never know if this effort is making any impact on our health. Should we be checking our oxidative stress levels as often as we check our cholesterol? Read more : https://karma-clinic.com/our-tests/oxidative-stress/

25/02/2026

This Zucchini Wrap for Weight Loss Malta is a low-carb, gluten-free slimming recipe designed to support your balanced nutrition plan… aiming to reduce refined carbohydrates while maintaining adequate protein intake. Read full recipe : https://karma-clinic.com/zucchini-wrap-weight-loss-diet-malta/

17/02/2026

All about Zinc and the benefits !

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17/02/2026

Discover how zinc supports thyroid function, metabolic balance, weight loss, and reduces fatigue. Zinc supports hormonal balance and appetite regulation, which may assist structured weight loss programs. Read full article : https://karma-clinic.com/zinc-for-thyroid-metabolism-weight-loss-in-malta-fatigue-support-guide/