15/11/2025
This Cottage Cheese Quiche with Spinach is a wholesome, low-carb, and high-protein dish inspired by the Mediterranean diet. It’s perfect for those in Malta who are focused on nutrition, slimming, and weight loss. Made without crust, this light and fluffy quiche combines cottage cheese, spinach, and egg whites to create a balanced meal that’s rich in protein yet low in calories.
Read full recipe : https://karma-clinic.com/cottage-cheese-quiche-with-spinach-nutrition-slimming-weight-loss-diet-malta/