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Yoga n' massage bil-qalb

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Malta
San Lawrenz
Yoga n' massage bil-qalb

yoga classes &
massage: swedish for relaxation, thai passive stretching, myofascial release yoga
balance
massage
swedish
thai
myofascial
deep tissue

29/02/2024

Address

Wileg Street
San Lawrenz
SLZ1102

Website

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Want your practice to be the top-listed Clinic in San Lawrenz?

Teresa is a massage therapist and a Yoga instructor

Teresa Sharon Azzopardi Licensed massage Therapist (LMT)

Massage therapy services in Gozo and Malta.

Teresa took her first massage course in 1992 in Texas, in Swedish Relaxation Techniques. Developing an interest in pain relief and pain management she then continued her training in Deep Tissue and Trigger Point Therapy in New Mexico along with Myofascial Release with John F. Barnes in Dallas, thus becoming nationally certified in the US.

Still hungry to learn more about the body, she spent 2 years studying Physical Therapy while practicing massage in Texas for several years, with chiropractors and physiotherapists.

In her recent travels to Thailand in 2015, Teresa studied Thai massage and Tok-Sen and in India Teresa became a Yoga Instructor in order to bring balance, mindfulness and movement into her practice.

Teresa's massage styles range from stress reduction, relaxation massage to Sports Massage.

Teresa encourages her clients to be active participants in their healing process and as a practitioner brings balance and harmony to mind, body and spirit through particular breathing techniques, yoga therapy and her nurturing, therapeutic touch.

Swedish massage is designed specifically to enhance circulation and blood flow to the large muscle groups using long slow muscle strokes.

Deep tissue and trigger point therapy which direct pressure is applied to specified points on tender muscle tissue to bring about reduction in muscle tension and pain relief.

Myofascial release involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion.

Thai massage is assisted yoga postures, passive stretching and gentle pressure along the body’s energy lines to increase flexibility, relieve muscle and joint tension and balance the body’s energy systems.

Tok-Sen, you get a treatment where your body’s lines are tapped with a mallet from a tamarind tree creating a resonating, healing vibration that is meant to clear blocked energy and goes deep into your muscles.

During the massage you will be lying on a massage table while listening to the soothing sounds of a gentle soundtrack as you blissfully lay beneath a soft sheet, cocooned in relaxing smells and dim light. You find your nerves un - bundling and your troubles slipping away as seasoned hands massage your back and shoulders.

(Thai massage is done fully clothed. Some people recommend it if you feel uncomfortable with nudity.)

Mobile 79410704