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Nutrition Consultation
12/06/2018

Nutrition Consultation

FOOD PYRAMIDThe Food Pyramid summarizes clearly how healthy eating should be.At the base we find the foods that should b...
12/06/2018

FOOD PYRAMID
The Food Pyramid summarizes clearly how healthy eating should be.
At the base we find the foods that should be consumed more frequently and continuing towards the top those to be eaten less frequently.
At the base of the new pyramid we find daily physical exercise and the consumption of adequate quantities of water.
It is advisable to consume seasonal fruit and vegetables and choose good quality meat.
Prefer whole grains and reduce gluten consumption.
Use food supplements for a complete nutrition to cover deficiencies.

Proper nutrition is the basis of a healthy lifestyle, in fact, a balanced diet provides the body with essential nutrient...
12/06/2018

Proper nutrition is the basis of a healthy lifestyle, in fact, a balanced diet provides the body with essential nutrients to perform vital functions and stay healthy.
A German philosopher said that “we are what we eat" !!!
In fact, our quality of life, our wellness, our mood depend for a large part on what we eat ...

Contact us for a personalized nutritional plan and book an appointment.

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San Pawl Il-Baħar

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+356 99356712

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