Natural Health and Learning

02/07/2023

🙂

07/11/2021

Absolutely. I've experienced and made changes through the decades of my life, and benefited from them. I've made mistakes too, but let those go to focus on the positives.

02/07/2021

This is true, and hope it helps you think about your life.
I am lucky as i love my work and i chose to do it with studying the subjects.

26/06/2021

These points in black are true, how they can affect the brain and affirmation self belief system. I have other techniques I offer clients to help make profound changes.

Whatever positive statement you want to make, make sure the words are as if you own it already. I feel / I am / I have, NOT I'm going to / I want / I will... The change while saying out loud your positive statement, while rubbing these points, will come through if you repeat this every day for about 21 days. It takes about 21 times to make permanent change in our belief system. Try it and see.

💪 The power of positive affirmations

Want to change the way you feel?
If you are struggling in a certain area of your life, study or striving to achieve a goal, affirmations can be hugely helpful in changing the way we feel about ourselves and our situations.

👉 Use positive affirmations
Select a relevant affirmation for you, for example: "I am a confident and competent office manager. I am able to maintain my ideal weight. I am able to remain calm during an exam/interview, I love myself just the way I am."

Say the statement aloud while you rub firmly inside your shoulder joint. Start under your collar bone and move down and round the shoulder joint ending before you go into the armpit and then back up to start again. (See diagram below rubbing the black bananas).

Repeat this at least six times both sides of your body while saying the affirmation over and over again. When finished you may feel refreshed, positive and have a renewed feeling of hope and strength for change.

18/03/2021

This is wonderful and had to share.

🙂

23/02/2021

In this video, Dr. Joseph Mercola talks about electromagnetic radiation and the dangers it poses to your overall health. To learn more, watch this video or v...

23/02/2021

Exposure to microwave radiation from electronic devices causes massive mitochondrial dysfunction due to free radical damage.

19/10/2020

Useful activities to be able to help produce the chemicals in your mind and body to feel better in the way you need.

12/10/2020

Keeping stress under control and your mind and body in balance is my area of my speciality. Clearing negativity and emotions that are affecting your health, I can help.

With stress and anxiety levels at a high point through these Covid times, and the uncertainty of what will happen, can be hard to manage on your own. Constant Stress and anxiety can take its toll on the state of your mental health, your slepp pattern and how your body functions.

Taking an hour out once a week for 4 weeks for total relaxation and the great techniques I have to offer, and then making an appointment when you feel you need for a 'top up', helps push the reset button.

I am offering a 10 euro discount off my amazing Reflexology weekly treatment for 4 weeks. Please let me know you have seen this discount when you make your appointment. You can message me or ring 7931 4508.
I look forward to making a difference to your life and health.

Please share with anyone you know who is not coping well, and may like help and support. Thank you.

11/10/2020

Stress, anxiety and fear are what many people are going through at the moment, with the uncertainty of how long this virus is going on for and what will happen to jobs and income. Stress affects our immune system, our emotional state of mind and our health in various ways. We need to find some ways to manage stress and to help keep our mind and body in balance somehow so we don't become ill that affects us further and unnecessarily.

Reflexology is a perfect, and natural, way to provide this balance your mind and body needs to maintain health. The treatment is purely through your feet as your whole body is represented in your feet. It not only works physically but emotional as well, giving your mind and body a great way to feel better. Stress and tension throughout your body melts away and after you feel such a relief and have the energy and better resilience to cope with what is going on around you. Sleep is so important and this treatment improves patterns really well. It is so relaxing, and relaxation boosts our immune system.

To help make a difference to your health and well-being, I am offering a 75 minute Reflexology treatment for 30 euros, instead of 45 euros. I guarantee good results. Book 4 consecutive weekly treatments and the cost will be only 25 euros each session. I guarantee you will feel amazing and will not be disappointed with the results.

To make an appointment, please message me or ring 7931 4508. I look forward to help making a difference to your health and life.

Please share this post with anyone you know who is not coping well and would like help. Thank you. 🙂

08/10/2020

08/10/2020

06/10/2020

I hope you enjoy reading this post. Making a difference to children's and adult's lives in learning and health, has been my rewarding career for the past 26 years.

If you would like help to improve your learning or health, make an appointment and find out how you can benefit from my experience, knowledge and various therapies. Tel. 7931 4508

06/10/2020

Reflexology is an amazing treatment that can help both physical, emotional and mental health issues.

I have given treatments to every age group over 20 years and seen the most amazing positive improvements, all completely naturally, from pain relief, digestive issues, emotional stress, lower back / neck and shoulder problems, headaches/migraines, hip/knee problems, immune weakness, arthritis, muscular pain and lots more.

Your body has the answers and knows what it needs to heal itself. I am just a facilitator, guide, supporter and advisor to help you through change to improve your health physically and emotionally.

If you are suffering stress and/or anxiety from present day Covid related issues, or have a health problem you would like help with, or purely need some time out from the world to have some relaxation, I would be delighted to help you. I guarantee you will enjoy the treatment and feel very different when you leave.

Please contact me to make an appointment: 7931 4508.

29/04/2020

Release of Lockdown Reflexology Special Offer: 25 Euros for my 60 minute treatment.

I have been using Reflexology for 20 years and have seen so many of my client's their health improve. When lockdown is lifted, I look forward to helping you rebalance your mind and body after being 'shut in' for so long. I will help you to put a spring in your step again to clear the lockdown mental and physical stress and strain, ready to enjoy the summer ahead. What a time it has been for everyone!

Holding these two points on your feet with a little pressure to bring calmness and relaxation. These are the Solar Plexus points. Try this on your partner then them on you. Do both feet together with a gentle rocking movement with your thumbs and breathe deeply for 2 - 5 minutes.
If you don't have a partner, you can do this for yourself. Gently rock and breathe deeply for a few minutes, one foot at a time.

I look forward to welcoming you, new and previous clients. In the meantime, keep well.
To book my Special Offer treatment, message me or ring 7931 4508.
Please share with everyone you know. Thank you.

17/01/2020

In Malta too! 😂

14/01/2020

Always good to be reminded so you are aware if you drink 'diet' drinks.

It’s time to play Kick the Can—of soda, that is. In a 22-year landmark study published in The American Journal

25/12/2019

Merry Christmas and a Happy and Healthy New Year.
I look forward to continuing to be of service to the health of the community during 2020. If you are struggling with your health, or you know someone who is, please share my page so they have the choice to have the help I offer.