11/11/2021
Dealing with anxiety and depression
In modern world, unfortunately, anxiety, stress, and depression have become common things in today’s lifestyle. There are many reasons for this: unpredictable economic situation, stress at work, climate change, traffic, uncertainty of the future, health, and Cov related issues.
However, it doesn’t mean we have to accept anxiety and give up fighting with it.
Anxiety and stress are the main triggers of various health issues. Handling anxiety will help everyone to improve their health.
What can we do in this situation?
The first step – trying to realise what are the main causes of your anxiety.
Check if you have time for yourself – one day a week (or at least half a day) you need to dedicate to yourself. Take time to rest your mind, plan something pleasant and relaxing. You could switch off your phone and disconnect from social media, which in many cases is the reason of triggering stress.
If you understand the reasons of your anxiety, but still can’t cope with it, seeking help is the answer.
Like for example trying out such modern technics as EMOST (Electromagnetic OWN Signal Treatment). One relaxing EMOST session can be compared with a visit to a SPA, but with a longer effect. EMOST enables the body to restore its own balance, accelerates the happy hormone, and, therefore, helps the body to rejuvenate in the most natural way
There is no need to get used to anxiety and stress and live with these conditions that will eventually destroy our health. Call us and we will do our best to help on 79884911.