Katinka Zahra Lehtonen - Counsellor

09/12/2024

Just a kind reminder, we are all deserving of love ❤️

08/12/2024

Recently there have been some conversations around the idea of what's happening with relationships nowadays. Which does bring quite a lot of questions. Here's an interesting read about how the theory of interdependence may be playing a role on how couples may decide to remain in a relationship, even when deeply unhappy, similarly why some break up, but also which are the ones that remain strong.

https://www.psychologytoday.com/us/blog/talking-apes/201705/why-so-many-miserable-couples-stay-together?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPost&fbclid=IwZXh0bgNhZW0CMTEAAR3_qaC7LJSxAh4AhfxgxlpYu-xmgqLJQdZQVgYyO-1fNusFJABBH9SIgxA_aem_AsOd_Ff1TSebsmUjbdMuLA

There's a key calculation these partners make.

15/07/2024

This a good explanation of how one would use NVC - non violent communication to help resolve conflict situations in a supportive way.

https://www.facebook.com/share/v/Taj54fNUtx2eJkWd/

13/04/2024

https://www.theatlantic.com/ideas/archive/2024/04/carl-jung-pillars-life-happiness/678009/

28/12/2023

A good explanation of the physiological effects loneliness can have on us.

https://www.psychologytoday.com/us/blog/darwin-does-dating/202311/not-just-a-feeling-the-physical-consequences-of-loneliness?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPost&fbclid=IwAR2Xz6FzO5OYskSqUX_pSSiVNIfLeJfbXIc3VRGs_p2n4ikQGw6ns4ZmBSg

Lack of connection and poor health choices may be linked.