
04/08/2025
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Rise, Recover, Repeat. Episode 5 is nearly here.
This week we’re joined by one of Malta’s most decorated footballers, .
From lifting every local trophy by 21, to chasing a professional career abroad, and representing Malta internationally for over a decade, Zach’s journey is about much more than football.
Today, he is also a Holistic Health Coach, helping people unlock peak performance by looking deeper than just the physical through breathwork, nervous system health, recovery, and daily habits.
We dive into:
- The grind of pro football and what people don’t see
- How to perform without burning out
- Daily routines that fuel elite performance
- Why health is about more than what a scan shows
It is an open, honest conversation packed with practical takeaways for athletes and anyone chasing their best self.
You are going to love this one.