Rise Physio +

Rise Physio + Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rise Physio +, Physical therapist, The Imperial Complex, 1 Rudolph Street, Sliema.

21/05/2026

In this episode of The Rise Podcast, Matt sits down with John Winfield, founder of Dr. Juice, to talk about what’s really driving Malta’s childhood obesity crisis and why school canteens, habits, and education are where the conversation needs to start.

Because if we don’t fix it early, we’re just treating the symptoms later.

The episode is out now.

https://www.youtube.com/watch?v=IeZBdfG0EcY

Rise Physio + | Sliema, Qormi, Birkirkara

Our next guest on the Rise + Podcast… is in the house! In our latest episode: + What says inspired him to bring healthy...
19/05/2026

Our next guest on the Rise + Podcast…

is in the house!

In our latest episode:

+ What says inspired him to bring healthy food to Malta
+ Why over 70% of adults are overweight/obese in Malta and how to fix it
+ What the real superfoods are and how Dr. Juice integrates them
+ The truth behind clean eating
+ How he built a business from the ground up
+ What made him pursue the 1,000‑km Sicily ride?

Live now on YouTube!

Link in bio.

Rise Physio +
Sliema | Qormi | Birkirkara

16/05/2026

Day 2 at the and we are loving every second of it.

Rise Physio is back for our second year supporting athletes on the ground with physiotherapy, sports massage, and acupuncture helping athletes warm up, recover, and stay competition-ready.

This is what Rise Physio+ is all about.

Out in the community, with athletes, doing what we do best.

Big love to Island Games for bringing international sport to Malta two years running!

Rise Physio+ | Sliema | Qormi | Birkirkara

15/05/2026

We love seeing our clients every week & supporting them to move better for the long term!

We bring together a multidisciplinary team across 3 clinics around Malta with dedicated physiotherapists, osteopaths, podiatrists, strength & conditioning coaches, Pilates instructors, sports massage therapists, a sports psychologist, nutritionist, and orthopaedic surgeons.

All working together to support your rehab 👊🏼

We offer a unique approach that brings together research-based solutions for pain management, rehabilitation, and strength & conditioning to support a safe return to physical activity.

Contact us today to start your journey towards moving better, feeling better and living better! #

Don’t let your injury define you. At Rise Physio+, your physio tailors a plan to your body’s needs.We offer a unique app...
13/05/2026

Don’t let your injury define you.

At Rise Physio+, your physio tailors a plan to your body’s needs.

We offer a unique approach that brings together research-based solutions for pain management, rehabilitation, and strength & conditioning to support a safe return to physical activity.

Start your journey today!

🔗 Link in bio to book.

08/05/2026

The pressure of social media as an athlete adds up.

knows this better than most.

She has built a platform, grown an audience, and learned the hard way that putting yourself online means accepting that not everyone is going to be in your corner.

But what she has also learned is that how you react is entirely your choice. And she chooses to focus on the good.

Not because the bad doesn’t exist, but because giving it your attention is a decision, and she decided a long time ago that it wasn’t worth making.

In Season2, eps 3 of The Rise Podcast she gets into all of it:

- How she handles the noise
- where she draws her line
- the mindset that keeps her grounded

Link in bio to watch or head over to YouTube!

Rise Physio +
— Sliema | Qormi | Birkirkara

Our next guest competed on two National Teams, won medals across two disciplines, and built a career on doing things the...
07/05/2026

Our next guest competed on two National Teams, won medals across two disciplines, and built a career on doing things the hard way.

Sana Grillo joins Matt for Season 2, Episode 1 and she holds nothing back.

- From Gymnastics National Team to Pole Vault. How and why she made the switch

- The injury that nearly ended it all before a major championship

- The 3-step mindset framework she uses with elite athletes

- Why confidence isn’t something you have. It’s something you build, rep by rep

- How to stop bouncing between past mistakes and future outcomes and actually stay present

- What she sacrificed chasing excellence and whether she’d do it all again

Whether you’re an athlete, a coach, or just someone trying to get out of their own way, this one is for you.

Live now on YouTube !

Link in bio.

Rise Physio + — Sliema | Qormi | Birkirkara

04/05/2026

When the plan is built around YOU, the results speak for themselves.

“From the start of my rehabilitation journey at Rise Physio, Cassandra has proven to be nothing short of exceptional. Following the initial consultation, we formulated a tailored plan to rebuild stability, strength and functional movement. Cassandra is knowledgeable, professional, and takes the time to explain the rationale behind her management plan. I have seen great improvements thanks to her multi-faceted and evidence based approach.

I was impressed by this team’s cutting edge, data driven approach when I worked with Tom at Qormi on the DAVID system, which allowed progress to be measured objectively and programmes to be adjusted precisely over time.

Highly satisfied and can wholeheartedly recommend Rise Physio!”

April in a nutshell 🫶🏻From physio-led screenings and client wins to hosting the next generation of physios, launching Ri...
01/05/2026

April in a nutshell 🫶🏻

From physio-led screenings and client wins to hosting the next generation of physios, launching Rise Podcast Season 2, and a team hike to wrap it all up.

We love what we do and the people we do it with.

Here’s to May.

Sliema | Birkirkara | Qormi
Link in bio to book.

Want me to tighten it or shift the tone anywhere?

You shouldn’t have to live with back pain, but most people quit rehab right before it starts working. The first 6-8 week...
29/04/2026

You shouldn’t have to live with back pain, but most people quit rehab right before it starts working.

The first 6-8 weeks feel like nothing is changing, but that’s usually when your body is doing the most.

Real structural change takes 10-12 weeks minimum, and most people don’t make it that far.

Rehab isn’t about chasing zero pain.
It’s about gradually building what your body can tolerate.

Book an assessment with our team in Sliema, Qormi or Birkirkara. Link in bio.

Most people wait until the pain is unbearable before they do something about it.This client didn’t.They came in, got a p...
27/04/2026

Most people wait until the pain is unbearable before they do something about it.

This client didn’t.

They came in, got a proper assessment, a plan built around them and within a few sessions, they were moving better, feeling stronger, and back to doing the things they love.

That’s what we’re here for.

Not quick fixes.
Not temporary relief.
A long-term solution that actually works.

Ready to start yours? Book through the link in bio.

Sliema | Qormi | Birkirkara

Address

The Imperial Complex, 1 Rudolph Street
Sliema
SLM1279

Telephone

+35679525235

Website

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