Sarah Yoga Love

Sarah Yoga Love As an Embodiment Coach Sarah is here to EMPOWER you on a journey of
SELF_ DISCOVERY & GROWTH. She left with the most amazing gift she had ever received.
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She will guide you to embody your liberated, most authentic self and navigate making the time to care for Yourself in a Work/Health Balance. Sarah has developed a deeper connection with yoga, during a chest recovery after her theatre dancing career, with the simple intention of rebuilding physical strength and flexibility. She not only found the healing shifted in her body but also in how she rela

ted to life per se. Following her heart’s instincts, Sarah completed a
200HR RYT Yoga Alliance, Ashtanga Vinyasa through Yog Nisarga in Goa, 2014
Lived in Angka Meditation Ashram with the great Meditation Master Darma Yasa in Bali, which then lead her to
BBTRS Breathwork Thearapy certification
Emotional intelligence/ Life coaching certification

Sarah has facilitated in festivals, workshops, retreats and one to ones
based on breathwork, bio energetics, yoga and ceremony and has been a catalyst for many throughout her travels across India, Sri Lanka, Australia, the Balinese and many more to mention. Sarah has a very grounded presence and focuses on the physical alignment as well as the philosophical approach to yoga. Her classes are challenging yet relaxing and offers a wide variation of styles such as Kundalini, Vinyasa, Ashtanga, Yin and Restorative. She gives modifications and variations for different levels, vocalising accurate direction ques for guidance. Yoga has raised her awareness by providing individual space, yet surrounded, challenged yet supported, brave yet vulnerable, and most importantly, a space to heal from the inside out. Yoga introduced Sarah to the best version of herself and has been a catalyst for growth in every single aspect of her life. She truly believes that the greatest teacher is the teacher within, and her intention, as an instructor, is to provide the space for students to raise their consciousness, reach their full existential potential, embrace their intuition, to explore their strength and manifest their greatest intentions of all good.

There’s a difference between support and control.When help comes with strings, silence, or subtle reminders of “What I’v...
03/06/2025

There’s a difference between support and control.
When help comes with strings, silence, or subtle reminders of “What I’ve done for you,”
it’s no longer care. It becomes a controlling currency.

Yes, I’ve received.
At times, I’ve even depended.
But receiving doesn’t mean owing.
And dependence should never demand submission.

I won’t be guilted into obedience,
intimidated, or held emotionally hostage
by generosity wrapped in expectation.

True support uplifts.
It respects.
It frees.
It doesn’t hover, control, or keep score.

Being “asked to leave” when I won’t conform—
that’s another way control hides as care.

So if support comes with conditions,
or ultimatums wrapped in kindness,
I’d rather stand on my own.

And still, I choose to believe:
that giving and receiving, free of attachment,
is one of the purest expressions of love.




























I used to think showing up meant always giving, always doing.But real presence starts with asking:What do I need right n...
27/05/2025

I used to think showing up meant always giving, always doing.
But real presence starts with asking:
What do I need right now?

Now, I choose to move from connection —
to my body, to my truth, to what feels honest.

Not overgiving.
Not people-pleasing.
Just showing up from a place that’s real.

Because when I care for myself first,
what I offer others comes from love, not obligation.









embodiedhealing





Another snippet of our Cacao Hallow Heart 💕💕💕💕💕
03/11/2023

Another snippet of our Cacao Hallow Heart 💕💕💕💕💕

I find it hard to be seen as it can never be good enough.But here I am taking the plunge 😊😊😊
30/10/2023

I find it hard to be seen as it can never be good enough.

But here I am taking the plunge
😊😊😊

Hallow Hearth Event at the Cyber Temple

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