Pre and Postnatal Yoga Malta

05/04/2019

Do we talk openly enough about postpartum and how good are we at acknowledging that there are many variations of a normal postpartum period? With my first baby I prepared hard for the birth, educating myself on every detail and felt on cloud 9 in the days afterwards but as I slowly adjusted to the new kind of normal I wished someone had guided me more or maybe I should have listened more about what to expect in the overwhelming weeks and months after birth. . Pregnancy and birth are not just the main event and that's why we dedicate a part of the Mindful Birth workshop to Postpartum Self-care. Next Mindful Birth Partners workshop happening 27/4. DM to ask/book X

25/03/2019

So we're back to normal mummy and me yoga class tomorrow. 11am freemyme See you on the mat 💜

20/03/2019

Yesterday's class was super fun with dads getting involved and toddlers doing their tree pose and our little yoga babies just breathing it all in and out 😍 (little cringe at my 'teacher' voice but too sweet not to share)

19/03/2019

Given today is a public holiday if any mummies would like to bring along an older sibling or a daddy to sing and stretch with us you are very welcome😊 see you on the mat!

12/03/2019

Mummy & Me Yoga continues at freemyme every Tuesday morning. Amazing to see the community of new moms growing and connecting and sharing stories, this is what's really at the heart of these classes; creating a community of like minded mums, enjoying yoga together with our tiny humans. If you'd like to know more please ask!

23/02/2019

Prenatal Yoga. Sundays 12pm freemyme
PS I'm on Instagram if you like the squares & want to follow! 😉

19/02/2019

The most powerful thing you can do during pregnancy and childbirth is to trust your body.
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Weekly Pregnancy Yoga classes on Sundays at 12pm at freemyme.

11/02/2019

Forward fold for mama and supported inversion for baby...mummy and me yoga tomorrow 11am freemyme

31/01/2019

It's me...with baby numero 3 in there 😍😍😍 and now baby is earth side and it's amazing but I do miss that bump...I love a baby bump..I love pregnant women..I've totally gone off in a tangent 🤔 what I really want to say is I'm back, minus the bump, teaching Prenatal Yoga Sundays 12pm at freemyme 😊

29/01/2019

There's something very special about doing yoga with your baby....and we do it Tuesdays at freemyme

27/01/2019

excited and happy to be back teaching at freemyme next week. First up is mummy + me yoga Tuesdays 11am, this class is exactly as the name suggests! A fun filled hour of yoga for you and your baby! DM me with any questions or book directly

20/02/2017

There are still a couple spaces left on our mum and baby workshop this Friday at Three Little Pigs..A fun, informative session on starting a yoga practice with your baby. PM for any questions.

Following a string of successful events held at Three Little Pigs comes our very first Mummy & Me Yoga Workshop in association with Pre and Postnatal Yoga Malta,Pure and Fit Malta Mums :)

>>Visit our event post for more details
>>Contact Three little pigs to book your space (by Weds 22nd February 2017)

31/01/2017

Meditation and its effects are hugely important during pregnancy. Whether it's five minutes sitting in your car or those few minutes when you wake in the morning, Allow the stillness to settle and let the noise pass...Those few minutes are a complete game changer to the quality of your day. Join me this evening for prenatal yoga 5:15-6:15pm at FreeMyMe Yoga Studio and let's connect to that stillness.