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Koi Psychotherapy Malta

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Koi Psychotherapy Malta

Melvin Calleja -
Warranted Systemic Family Psychotherapist
Works with individuals, couples & families

26/09/2024

We all go through hard times, in our personal lives, in our relationships, at the workplace or in our health. Although trauma, illness or dysfunction are not prerequisites to appreciate the beauty in our lives, when they DO visit us it is our choice where to focus our energies on and to make the best out of the situation. Not to sound unrealistically positive, but never let a good crisis go to waste. That same crisis might be propelling you to new heights.

Not sure how to do this? Psychotherapy can help with shifting our perspectives on our experience. Get in touch.

Poem extracted from the book The Poetry Pharmacy by William Sieghart.

20/07/2024

😊

04/07/2024

Getting officially awarded my Warrant Certificate to practice as a Systemic Family Psychotherapist (May 2024).

27/06/2024

How do you deal with the pressures of comparison in your relationships? Comment below to let me know!

Exploring the Zen concept of Oubaitori and how it intersects with therapy 😊 This is the third post in my series exploring Japanese concepts and how they can be of practical use in therapeutic terms - for yourself and your relationships. Follow me .psychotherapy.malta for more!

Image by StockSnap from Pixabay https://pixabay.com/users/stocksnap-894430/

06/06/2024

Exploring the Zen concept of Sho Shin and how it intersects with therapy 😊 This is the second post in my series exploring Japanese concepts and how they can be of practical use in therapeutic terms - for yourself and your relationships. Follow me .psychotherapy.malta for more!

Image by Braky on flickr

06/05/2024

Exploring the Zen concept of Wabi Sabi and how it relates with therapy in applicable ways. Swipe through to read more! 😊
This is the first of my series on Japanese concepts and their intersectionality with systemic therapy. Follow me .psychotherapy.malta for more!

Image by U3K-Y on flickr

03/04/2024

Many of us experience storms in their lives and relationships. Usually we try to take control of the storm itself, not realising that some things are not in our control. Yet, what we can be in control is of our reaction, our thoughts and our behaviours during the storm (whether that's a personal issue or a relationship hiccup). Remember: storms come and go - how we navigate them is what matters. You can sail through it with fear & anxiety or with a sense of emotional regulation. This is what usually enables people to go through storms with hope & determination. The choice is yours.

Get in touch with .psychotherapy.malta to explore both individual and family therapy options.

Image by S. H. Li from Pixabay

22/03/2024

Gentle reminder: Inhale. Exhale. You got this. 😊
Deep, deliberate breathing is a scientifically-backed way (apart from an ancient meditative practice) in soothing your anxious nervous system, clearing your mind, introducing much needed oxygen to your bloodstream and a great emergency-calm-down button. Only if you know how to use it. Mindfulness-based therapy approaches can help you cultivate self-soothing skills to face your day.
Get in touch now.

Image by Jon Kline from Pixabay

06/03/2024

A mid-week reminder in your busy schedule to be mindful and stay in the moment. This moment, this sentence you're reading is in the {now}, once it passes you do not get to re-experience it - at least not in the exact same way. Deliberately find/make pockets of calm in your fast-paced week by appreciating and cherishing little moments like this. They're fleeting and only here once. Claim them.🍃

From the amazing book "Wabi Sabi" by Beth Kempton.
Follow me .psychotherapy.malta where I shall be sharing more nuggets of gold from this book and how the concept of wabi sabi can help in our crazy fast lives in future posts ☺️✨

29/02/2024

It could be a dysfunctioning relationship, a super-stressful job... anything. It is not heroic nor healthy to remain in situations where your mental wellbeing is paying the ultimate price. In therapy we explore different options ranging from how to co-create a different environment for your relationships to thrive, how to navigate a stressful workplace more strategically, or else, how to safely exit such contexts - especially when other parties refuse to support such change. Therapy is hard work, not seeking it out is harder, and sacrificing peace of mind is a price you cannot afford. Take care of you❤️

Follow .psychotherapy.malta for more mental health and relationship guides.

Image by Braky on flickr

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