Cheerleader for Life

Cheerleader for Life Im a mom, wife, world traveler, self educator and educator at heart.

My passion to help and improve others as well as my self has been a long life passion which Ive used in the past when I was a personal trainer.

Die shoot was vir my ongelooflik spesiaal…siende dat ek met James nie n kans gekry het daarvoor nie…hy was bietjie vinni...
02/06/2024

Die shoot was vir my ongelooflik spesiaal…siende dat ek met James nie n kans gekry het daarvoor nie…hy was bietjie vinnig op ons 😂en om alles te kroon week in die hospitaal voor verlede week agv pulmonêre embolismes in my longe. Ek is so ongelooflik dankbaar dat ek my lyf so goed ken (en JP Venter Goosen my oortuig het 🙈😬en betyds hospitaal toe gegaan het…met baie 😬 vrees as ook ongelooflike opgewondenheid en en n beyond ongelooflike man en beautiful Seuntjie James en ondersteuning van my familie en vriende (een ongelooflike village dit kan ek verseker sê) vat ek die laaste week van swanger wees aan! 💗💗

Fotos: Anida van Rhyn (Baie dankie dat jy my gekies het! Jy was amazing en ek is seker daarvan almal sien dit raak! Baie dankie dat jy die spesiale tyd vir ons verewig kon vas vang!💗)

Grimering: Madeleen Strauss Vd Merwe (Jy was ongelooflik en jy het dit n nog meer amazing experience gemaak💗)

💙💙💙This little boy is a real charmer…I love being your mom and being on this amazing journey of seeing you grow up! You ...
26/02/2024

💙💙💙This little boy is a real charmer…I love being your mom and being on this amazing journey of seeing you grow up! You are amazing and you make me beyond proud with your kindness, caring heart and love for life! 💙💙💙 JP Venter Goosen

14 Weeks going on 15 weeks tomorrow! James is already smitten! 💙💙
28/12/2023

14 Weeks going on 15 weeks tomorrow! James is already smitten! 💙💙

🌟 “In the game of health and wellness, it’s not about waiting for change—it’s about making it happen. Be the force that ...
10/12/2023

🌟 “In the game of health and wellness, it’s not about waiting for change—it’s about making it happen. Be the force that drives your transformation. 💪 Let’s turn wishes into actions! ”

🌱 Fighting Allergies with a Tasty Twist! 🌱Struggling with allergies? This Allergy-Fighting Smoothie is here to the rescu...
06/11/2023

🌱 Fighting Allergies with a Tasty Twist! 🌱

Struggling with allergies? This Allergy-Fighting Smoothie is here to the rescue! 🍃

Ingredients:
- 1 handful of baby spinach
- 1/2 cup pineapple
- 1 frozen banana
- 1 medium apple
- 2.5cm fresh ginger
- 1 tsp-1 tbsp bee pollen
- 1 tbsp raw local honey
- 1/2 cup milk of your choice, water, or coconut water
- Ice cubes

Blend it all together until smooth. Consider adding a scoop of protein for an extra boost! Top with shredded coconut, chia, or h**p seeds for that plant-based protein kick, or simply enjoy as is. 😋

TIP: Opt for honey from your local area for that extra allergy-busting power! 🍯

Serves: 1

Don't forget to check out our recommended products for added goodness:
1. Aether Pine Pollen Powder - Available from www.faithfull-to-nature.co.za
2. Bee You Natural Bee Pollen Whole Granules - Wildcrafted - Immune Support - Available from Takealot

Swipe right to explore these fantastic options and let's beat those allergies together! 🌼

🍠 Looking for a delicious, nutritious meal idea? How about a Sweet Potato Chickpea Buddha Bowl? 😋 It's like a symphony o...
01/11/2023

🍠 Looking for a delicious, nutritious meal idea? How about a Sweet Potato Chickpea Buddha Bowl? 😋 It's like a symphony of flavors and colors on your plate. 🌈

🌱 Start with roasted sweet potatoes - they're like the MVP of this bowl. Golden and slightly crispy, they bring that satisfying crunch.

💪 Next, add protein-packed chickpeas. They're like the powerhouse players in your nutrition game, providing long-lasting energy.

🥦 Don't forget the greens! A mix of kale, spinach, or arugula adds a burst of freshness. They're like the cheerleaders of your bowl, keeping things vibrant.

🥑 Avocado slices, a drizzle of tahini, and a sprinkle of seeds for that extra pizzazz. It's like the grand finale of flavors!

🥄 Grab your fork and take a bite. It's a balance of flavors, textures, and nutrients that your body will love. Remember, progress, not perfection. 💪✨

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43 Bizweni Avenue
Sliema
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