The Physio Specialists

08/07/2021

17/06/2021

01/10/2020

24/08/2020

Once again The Physiospecialists were in the forefront, assisting Malta's leading athletes at the Open Malta Athletics Championships. Our heartfelt thanks goes to the Physios Fleur and David, Doctor Attard, fantastic Physiotherapy Students😊 and masseuse.. a big thank you to our all those who have helped: Fitness for Health, YUE Healthier Living, Beauty Culture, Physiotherapy Students Organisation, Athletics Malta

30/04/2020

3 Quick and Easy Exercises for Shoulder, Hand, Wrist and Elbow ⚡️

Today's feature includes one of our international therapists: Ian Gatt who is the head performance therapist and lead physiotherapist for Great British Boxing 🇬🇧🥊 As well as being Anthony Joshua's Physiotherapist (reigning world champion of the world!)

Three quick and easy shoulder, hand, wrist and elbow exercises you can do at home to improve your strength and reduce pain and discomfort, all using the Phys...

25/04/2020

❗How to fix your neck pain fast ❗

In this weeks clip, Alan Zammit talks through some top tips and exercises to get rid of your neck pain fast ! In this video we cover:

✅posture
✅ergonomics
✅exercises for you to do at home 🏋‍♂

Get in touch on 99247782 or infophysiospecialists@gmail.com to speak to one of our specialists

18/04/2020

How to fix your shoulder posture 🔨

Check out this clip from our latest feature on F living. If you are spending lots of time sitting down particularly during the quarantine period this is for you ! In this video we talk about:

❗️effects of prolonged sitting on the body
❗️what you can do to at home to correct your posture

Introduction by Alan Zammit. For more information and for a consultation please contact us on: 99247782

09/04/2020

❗️NOW OFFERING ONLINE SERVICES ❗️

Our team at Physiospecialists have put our heads together and come up with solutions to ensure that everyone continues receiving the advice and treatment necessary to keep your aches and pains away and to continue your progress! We are now offering the following online services:

✅ Online physiotherapy consultations
✅ Personalised treatment plans
✅ Home based exercise programs

Tailored specifically to suit your needs by our specialist team. We can help you use this time to work on yourself and treat your body well !

Contact us on:
mob: 99459494
email: infophysiospecialists@gmail.com

27/03/2020

Episode 2 “Glutes, Glutes, Glutes” from the series . . . 🔥🔥THANK YOU FOR ALL THE POSITIVE FEEDBACK🔥🔥 . . . A series of sh...

26/03/2020

We are now offering online consultations, from the comfort of your own home!
Click the link below to schedule a virtual appointment with one of our experienced therapists.

26/02/2020

In our continued mission to help people we have partnered up with Hold The Fort - OCR


The Physio Specialists, committed to helping people from all walks of life keep doing what they love!

26/05/2019

The Physio Specialists - Committed to supporting our local athletes


Today our physiotherapy team was available at “The Fastest 5 Road Race” finish line, assessing and treating injuries and assisting with post-run recovery.
Special Thanks to

Alan Zammit Matt Camilleri Peter Naudi Colm Diver

08/05/2019

The Physio Specialists and The Running School Malta had the pleasure to support The EAP (European Athletics Promotion) last weekend, the first international athletics event organised by a local athletics club in Malta!

🔥 🔥 🔥 🔥

Congratulations to all local and foreign participating athletes

🏃‍♀️ 🏃🏽 🏃‍♀️ 🏃🏽

The Running School Malta

20/04/2019

Another great success story by The Running School!

09/03/2019

We are all set up at the Cynergi Health & Fitness Club Open Day.

Are you ready to jump start your fitness journey?

Pop by our stand today.

27/02/2019

Another great hamstring rehab exercise you can easily do at home!

18/01/2019

Seriously now, you need to use it or you will lose it!!
Progressive loading is incredibly important for your health!

14/01/2019

The Running School Malta, another opportunity to...



Thank you Garmin Malta for your support!

09/01/2019

Speed and Agility Course - Hosted by The Physio Specialists in collaboration with The Running School

This course is aimed at football nurseries and top flight coaches, trainers and physiotherapists.

The aim is not only to demonstrate new drills and skills to improve speed and agility which many coaches, trainers and physios are already familiar with, but more importantly to teach you how to pick up movement and running defects and how to correct them.

The course is one full day on Sunday the 3rd of February.

Cost for full day is €150 including course certificates .

https://youtu.be/pqcIDVgEz_I

25/12/2018

A very Merry Christmas to all our clients, team members, friends and family!

Wishing you a healthy and happy new year ahead!

🎁 🎄 🌲 🎁

18/12/2018

Testing out new toys at the clinic today!! 🔥 Have you heard of biofeedback training in rehabilitation before? We ❤️ it!!

05/12/2018

Here is a great way to reinforce thoracic and lumbar rotation patterns following range of motion work! Whats your favorite thoracic mobility drill?

28/11/2018

Did you know that a single leg squat test may predict knee pain?


Client complained of knee pain when running or completing any single leg activity


As can be seen, single leg squat test showed pelvic drop, poor pelvic/ hip control, inward (valgus) rotation of knee and inward foot rotation when moving


This may all be contributing to when running and indicates poor proximal control (glutes needing more work) and possibly also some issues in the foot


Whilst the solution may be different for everyone, in this case hip/ glute exercises, a review by our and seem treatment to the knee itself did the trick!



@ Fort Fitness

21/11/2018

Rotational Stability ✔️
Multi-Directional Loading ✔️
Sport-Specific Rehab ✔️

12/11/2018

Would you let a photo define the rest of your life?

26/10/2018

Do you consider strength training as an important tool in tackling low back pain and promoting weight loss? We do!

22/10/2018

🏃🏽 Running Goals 🏃‍♀️

15/10/2018

Hip Flexor Mobility Exercise with one of our running clients today

13/10/2018

Open Day at our Cynergi Outlet Today, join us for free footscans, running analysis, physiotherapy and nutrition consultations and more!