YOGA DOSE

YOGA DOSE Passionate about helping
others achieve balance
and harmony in their lives.

YOGA D.O.S.E
200hrs YTC in Yoga Alliance
75hrs Therapeutic Yoga Teacher Certificate

โœจ Iโ€™m excited to share with you an amazing experience BEAT FLOW at Bloom Festival for the first time in Malta! ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿฝ J...
09/04/2025

โœจ Iโ€™m excited to share with you an amazing experience
BEAT FLOW at Bloom Festival for the first time in Malta! ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿฝ

Join me and Ortiz for a dynamic fusion of yoga, beats, and live percussion that will leave you feeling energized and connected! ๐ŸŒž๐ŸŽถ

The best part? These sessions are included in the price of your festival ticket! ๐ŸŽ‰

๐Ÿ”ธ Friday 18th April โ€“ 12:00 & 14:00
๐Ÿ”ธ Sunday 20th April โ€“ 11:00 & 13:00

Come vibe, move, and flow under the Bloom skies โ€” I canโ€™t wait to see you there! ๐ŸŒบโœจ"

๐ŸคBEAT DANCE YOGA FLOW๐ŸคA NEW experience that you don't want to miss!!!The story is unfolding, the idea has become a real...
14/03/2025

๐ŸคBEAT DANCE YOGA FLOW๐Ÿค
A NEW experience that you don't want to miss!!!
The story is unfolding, the idea has become a reality.

I'm soooo happy to share with you the new " baby",An Amazing Fusion of Beat, Dance, Yoga flow, Tribal Movement. Wonderful Connection and amazing collaboration .
And YES ...this is just a BEGINNING of a lovely journey, and im inviting you to come along.
Let's make this STORY UNIQUE TOGETHER ,like we already started !!!
I will.stop here. There is a lot of amazing things coming soon!!!
Stay Tuned ๐Ÿค

Huge THANKS to:orz The partner in crime, outstanding percusionust, thanks for being part of BEAT FLOW.
, You rock guys ..amazing photos.Thank you .
TO ALL WONDERFUL FOLKS THAT DANCED TOGETHER WITH US ๐Ÿฅฐ

05/03/2025

ET ADDICTED TO YOUR FLOW

Your spine craves movement!

Wake up your body, melt away the stiffness, and build your fluidity.

Perfect for mornings or after long hours of sittingโ€”because your body was made to move.

Do you have 5 min? Try it, feel the difference, and let the rhythm of your breath guide you.

# #

โœจ Art, Self-Expression, and Playfulness โœจ๐ŸคToday, a little unexpected inspiration hit me when I walked into work with a s...
28/02/2025

โœจ Art, Self-Expression, and Playfulness โœจ

๐ŸคToday, a little unexpected inspiration hit me when I walked into work with a scarf in my hair and got a compliment that made me smile. My colleague then showed me the famous painting Girl with a Pearl Earring and said I looked like her!

๐Ÿ˜And TADAAM....The Modern Girl With a Perl is born...well Ok..OK , The Modern Girl With a Disco Ball is born๐Ÿ˜

๐ŸŽจ is everywhere, and inspiration can strike at any moment โ€“ whether through yoga, dancing, painting, or simply connecting with your environment. Itโ€™s all about the beauty of self-expression.

๐ŸคLet this be a reminder: find the art in the everyday, and donโ€™t be afraid to play with it.

๐Ÿšซ Tired of Procrastination Taking Over? ๐ŸšซA few days ago, I shared a reel on how procrastination feels, and so many of yo...
12/11/2024

๐Ÿšซ Tired of Procrastination Taking Over? ๐Ÿšซ

A few days ago, I shared a reel on how procrastination feels, and so many of you resonated in private message. I asked you to comment โ€œprocrastinationโ€ to get my PDF guide on how to tackle it head-on. After a lot of messages asking for it to be public, I'm sharing it here for everyone!

๐Ÿ“„ Swipe to access the 10-page PDF โ€” packed with practical tips to help you overcome the cycle of delaying and start achieving your goals.

๐Ÿ‘‰ Letโ€™s beat procrastination together! Tag a friend who could use a little motivation boost too!


๐ŸคThe beauty of life lies in our different perspectives. Every person sees the world in their own unique way, and this is...
22/08/2024

๐ŸคThe beauty of life lies in our different perspectives. Every person sees the world in their own unique way, and this is what makes us all so special.
๐ŸคLet's celebrate these differences and strive to understand each other's viewpoints.
This photo reminds me that beauty lies in perspective.
๐ŸคRespect differences, and cherish the beauty of our unique views.

Photo credit .anitta ๐ŸคI love you my sister



๐Ÿ‘‰Did you know that sunlight is crucial for the proper production of melatonin, the hormone that regulates our sleep-wake...
13/08/2024

๐Ÿ‘‰Did you know that sunlight is crucial for the proper production of melatonin, the hormone that regulates our sleep-wake cycle? Just a few minutes of daily sunlight exposure can make all the difference in maintaining the balance of melatonin in your body.

โœ…Aim for at least 30 minutes of sunlight exposure each day, preferably during the morning or early afternoon when the sun's UV rays are less intense. This will ensure that your body gets the sunlight it needs.


07/08/2024

๐ŸคDon't forget your light it shines into the dark!

๐ŸคThough your smile may gleam like a lighthouse in the night,
Remember that your inner light is still hidden from sight.
It's okay to struggle, it's okay to feel weak,
For your imperfections are what make you unique.
So accept your vulnerability, and allow yourself to heal,
For your light will always be there, despite what you may feel.
It's okay to have bad days, it's okay to feel down,
For your smile will still shine, even when your heart is bound.
๐ŸคSomething from me to all of you.
๐ŸคWith love

๐Ÿฅ‘Avocados are super nutritious, healthy, and delicious! Packed with heart-healthy fats, fiber, and tons of nutrients, th...
22/07/2024

๐Ÿฅ‘Avocados are super nutritious, healthy, and delicious! Packed with heart-healthy fats, fiber, and tons of nutrients, they're a perfect choice for a snack. Here's my favorite simple and yummy ways to enjoy them:

โ€ข Guacamole:
- mix with diced tomatoes, onion, and cilantro, and serve with some tortilla chips.

โ€ขAvocado & Egg Greek Yogurt Bowl g

-Boil 2-3 eggs until hard-boiled.
-Slice 1 ripe avocado and place in a bowl.
-Add a dollop of Greek yogurt (about 1/2 cup) to the bowl.
-Top with hard-boiled eggs, chopped chives, and salt and pepper to taste.

Easy, healthy, and yummy! ๐Ÿฅ‘๐Ÿ˜‹

16/07/2024

True belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.


๐ŸคฉREADY FOR YOUR YOGA DOSE?? ๐Ÿ‘‰SUMMER YOGA VIBES, NICE ENERGY, AMAZING VIEW, REFRESHING AFTER YOGA SWIM.. YOU DON'T WANT T...
26/06/2024

๐ŸคฉREADY FOR YOUR YOGA DOSE??
๐Ÿ‘‰SUMMER YOGA VIBES, NICE ENERGY, AMAZING VIEW, REFRESHING AFTER YOGA SWIM.. YOU DON'T WANT TO MISS THIS๐Ÿ˜Šโœจโค๏ธ


โœ….๐€ ๐ ๐ž๐ง๐ญ๐ฅ๐ž ๐ฌ๐ญ๐ซ๐ž๐ญ๐œ๐ก ๐š๐ง๐ ๐ฐ๐š๐ซ๐ฆ-๐ฎ๐ฉ ๐ญ๐จ ๐ฉ๐ซ๐ž๐ฉ๐š๐ซ๐ž ๐ญ๐ก๐ž ๐›๐จ๐๐ฒ ๐š๐ง๐ ๐ฆ๐ข๐ง๐.
โœ….๐๐ซ๐ž๐š๐ญ๐ก๐ข๐  ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐ฏ๐ž ๐Ÿ๐จ๐ซ ๐›๐ž๐ญ๐ญ๐ž๐ซ๐Ÿ ๐Ÿ๐จ๐œ๐ฎ๐ฌ, ๐œ๐š๐ฅ๐ข๐ฆ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ง๐ž๐ซ๐ข๐จ๐ฎ๐ฌ ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ, ๐ซ๐ž๐๐ฎ๐œ๐ข๐ง๐  ๐ฌ๐ญ๐ž๐ซ๐ฌ๐ฌ ๐š๐ง๐ ๐ž๐ง๐ก๐š๐ง๐œ๐ข๐ง๐  ๐ฅ๐ฎ๐ง๐  ๐œ๐š๐ฉ๐š๐œ๐ข๐ญ๐ฒ, ๐ซ๐ž๐ฌ๐ฉ๐ข๐ซ๐š๐ญ๐จ๐ซ๐ฒ ๐Ÿ๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง๐š๐ฅ๐ข๐ญ๐ฒ.
โœ…. ๐˜๐จ๐ ๐š ๐ฉ๐จ๐ฌ๐ž๐ฌ/๐š๐ฌ๐š๐ง๐š๐ฌ ๐ญ๐ก๐š๐ญ ๐œ๐จ๐ฆ๐›๐ข๐ง๐ž ๐ฉ๐จ๐ฐ๐ž๐ซ, ๐›๐š๐ฅ๐š๐ง๐œ๐ž, ๐š๐ง๐ ๐Ÿ๐ฅ๐ž๐ฑ๐ข๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐ญ๐จ ๐ญ๐จ๐ง๐ž ๐š๐ง๐ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก๐ž๐ง ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ ๐š๐ง๐ ๐ฅ๐ž๐ฏ๐ž๐ฅ ๐ญ๐ก๐ž ๐ž๐ช๐ฎ๐ฅ๐ข๐›๐ซ๐ฎ๐ฆ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ข๐ง๐ ๐š๐ง๐ ๐›๐จ๐๐ฒ.
โœ….๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐ฒ๐จ๐ ๐š ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐ญ๐จ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐œ๐š๐ซ๐๐ข๐จ๐ฏ๐š๐ฌ๐œ๐ฎ๐ฅ๐š๐ซ ๐š๐ง๐ ๐ซ๐ž๐ฌ๐ฉ๐ข๐ซ๐š๐ญ๐จ๐ซ๐ฒ ๐ก๐ž๐š๐ฅ๐ญ๐ก.
โœ….๐†๐ฎ๐ข๐๐ž๐ ๐ฆ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง ๐Ÿ๐จ๐ซ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ ๐ซ๐ž๐ฅ๐ข๐ž๐Ÿ, ๐ข๐ง๐œ๐ซ๐ž๐š๐ฌ๐ž๐ ๐Ÿ๐จ๐œ๐ฎ๐ฌ, ๐š๐ง๐ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž๐ ๐ฆ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ๐ง๐ž๐ฌ๐ฌ.
โœ…๐ˆ๐ง๐๐ข๐ฏ๐ข๐๐ฎ๐š๐ฅ ๐š๐ง๐ ๐ ๐ซ๐จ๐ฎ๐ฉ ๐ฌ๐ž๐ฅ๐Ÿ๐š๐ฐ๐š๐ซ๐ง๐ž๐ฌ ๐š๐ง๐ ๐ฌ๐ž๐ฅ๐Ÿ-๐œ๐š๐ซ๐ž ๐ฐ๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ๐ฌ.

๐“๐ก๐ž ๐œ๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ ๐š๐ซ๐ž ๐ƒ๐จ๐ง๐š๐ญ๐ข๐จ๐ง ๐๐š๐ฌ๐ž๐:

revolut.me/magda0z29

๐Ÿ˜‡๐™‹๐™ก๐™š๐™–๐™จ๐™š ๐™—๐™ค๐™ค๐™  ๐™ฎ๐™ค๐™ช๐™ง ๐™จ๐™ฅ๐™ค๐™ฉ ๐™—๐™ฎ ๐™จ๐™š๐™ฃd๐™ž๐™ฃ๐™œ ๐™ฅ๐™ง๐™ž๐™ซ๐™–๐™ฉ๐™š ๐™ข๐™š๐™จ๐™จ๐™–๐™œ๐™š

๐๐จ๐ฐ๐ž๐ซ ๐…๐ข๐ญ ๐˜๐จ๐ ๐š is designed to challenge both the mind and body, providing a full-body workout that increases flexibility, balance, and overall strength.
๐‹๐„๐“'๐’ ๐๐Ž๐“ ๐…๐Ž๐‘๐†๐„๐“!!!
Above all come and LET'S HAVE FUN! Be fit make friends, enjoy with a nice music and refreshing swim after the class.

๐“๐ก๐ข๐ฌ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž ๐ข๐ฌ JUST ONCE PER WEEK, ๐˜๐จ๐ฎ ๐๐จ๐ง'๐ญ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ฆ๐ข๐ฌ๐ฌ ๐ข๐ญ !

Namaste ๐Ÿ˜‡

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Triq Michele Bellanti
Ta' Xbiex
MSD1441

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