Yoga in Valletta

21/03/2015

I'm afraid to say Yoga in Valletta will no longer be operating, as I will be leaving the country shortly. I have enjoyed practising yoga here, thanks to the lovely students who attended :)

14/10/2014

11/10/2014

Yoga: A universal panacea

Yoga can help fight stiffness, hardening of the arteries, hormonal fluctuations, depression and loss of bone density. And, says Josephine Fairley, you can start at any age

02/10/2014

Yoga in Valletta returning in October

02/10/2014

'I’m getting really tired of seeing half-naked women in yoga magazines and on yoga web sites' - See more at:
http://yoganonymous.com/tits-and-ass-in-a-mala-yoga-in-the-media/

Yoga teacher and writer Maya Devi Georg on why Its time to stop using sexualized images of young women to sell yoga

09/09/2014

Downward dog/ Adho mukha svadasana
An asana/ posture commonly practised, add awareness to detail..

08/09/2014

Tree pose pointers..

07/09/2014

03/09/2014

http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/10-tricks-to-become-a-loving-positive-person/articleshow/15015785.cms

It’s one thing to wax eloquent on positivity, but quite another to be a positive person at heart.

02/09/2014

Any age, any level of fitness, any goal, any body type, any beliefs in your own flexibility, any personal beliefs, any time, any place, any where...

http://blog.naturaltherapyforall.com/2014/08/26/yoga-boosts-brainpower-in-older-adults-study-finds/

Proofs about the health-boosting benefits of yoga are piling up. In a new study, sedentary older adults who practised hatha yoga three times a week experienced a boost in working memory. This research is one of the first studies to investigate the effects of yoga movement on the cognitive processes.