Calm Connections Hypnotherapy

Calm Connections Hypnotherapy Send a message & book a 30mins free consult.

Hypnotherapy is a holistic non-invasive way to change your mindset to help you achieve your goals and desires in life whether that's overcoming habits, limiting beliefs, chronic pain or something else.

03/08/2025

✨ 10 Myths & Truths About Hypnotherapy ✨

1. Myth: You lose control under hypnosis.
Truth: You’re always in control — it’s a focused state of awareness, not mind control.

2. Myth: Only “weak-minded” people can be hypnotized.
Truth: Most people can be hypnotized if they’re open and willing.

3. Myth: Hypnotherapy is the same as stage hypnosis.
Truth: Stage hypnosis is entertainment — hypnotherapy is a proven therapeutic tool.

4. Myth: You might get “stuck” in hypnosis.
Truth: You can come out of hypnosis at any time — even on your own.

5. Myth: It works instantly for everyone.
Truth: While some experience fast results, change is often gradual and requires commitment.

6. Myth: It’s only for quitting smoking or weight loss.
Truth: Hypnotherapy can help with anxiety, phobias, pain management, sleep, and more.

7. Myth: You’ll reveal all your secrets under hypnosis.
Truth: You won’t say or do anything against your values or will.

8. Myth: Hypnosis makes you unconscious.
Truth: You’re aware the whole time — just deeply relaxed and focused.

9. Myth: It’s not scientifically supported.
Truth: Many studies show its effectiveness for certain issues, especially anxiety and pain.

10. Myth: It’s “magic” or mystical.
Truth: It’s a natural state of mind that we all enter daily (like daydreaming or being absorbed in a movie).

01/08/2025

Friends, imagine a life where you could tap into the power of your own mind to overcome challenges. What if I told you that you already have this incredible resource, and there's a way to access it directly? I'm talking about hypnotherapy.
Now, I know what you might be thinking: swinging pocket watches and stage shows. But that's not what this is. Hypnotherapy is a natural, focused state of mind—similar to being completely absorbed in a good book or a movie. In this state, we can communicate directly with your subconscious mind, the part of you that holds your habits, beliefs, and emotions.
Think of it this way: your conscious mind is the captain of a ship, giving commands. But your subconscious is the powerful engine room, steering the vessel. Sometimes, the engine room has old programming—anxiety, fears, or bad habits—that's holding you back. Hypnotherapy allows us to go into that engine room and update that programming.
This isn't about giving up control; it's about taking it back. We can use this powerful process to conquer fears, manage stress, break free from unwanted habits, and build confidence. It's a journey of self-discovery, where you are always in the driver's seat.
Hypnotherapy isn't magic; it's a tool for change. And the best part? The power has been within you all along. I'm here to help you unlock it.
DM me or comment 'MORE INFO' in the comments and I will get back to you x

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