17/06/2025
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What is so special about yoga? 😀For me yoga has helped me for many years to find balance, courage, relaxation and inner peace, not only on the mat but also in daily life. My body feels better, my mind is calmer, I have more energy and I enjoy life more. I am more aware of choices I can make. I am not alone in this, many people all over the world report health benefits, both physical and mental benefits.🌸🙏 And all we need is a bit of time, our breath and some movement and stilness.
If you are a yogi, you probably have experienced some of these benefits yourself. If you have never tried yoga before, maybe this 22nd of June will be great moment to givei it a try. It is free. Everyone is welcome, bring your own mat or use one of ours! We love see you at 17:00 in the Citadel Ditch. Register at bit.ly/idymalta