10/01/2026
Opening my gratitude jar for the past year 2025 💫🩷🙏
Keeping a yearly gratitude jar where I take note of experiences, beautiful human beings and other glimmers that I am grateful for, has become a consistent practice that supports me through life's ups and downs.
Cultivating gratitude is like growing a muscle 💪
On hard days, you can reach in and pull out reminders of sweetness you might have forgotten. Yes, our mind tends to have a negative bias so keeping these little reminders in one place could be a simple way of nudging our mind to scan for what worked, what felt nourishing and comforting.
A gratitude jar seems like a tiny ritual, yet it quietly reshapes the way your mind orients towards your days. 🫙
Would you like to give it a try this new year 2026?
