
05/09/2025
Myth Free Friday β Week 1: Active Recovery πββοΈ
β Myth: βBest recovery = doing nothing.β
β
Truth: Active recovery (like walking, cycling, swimming, mobility work) keeps blood flowing, reduces stiffness, and gets you ready to perform again.
π It doesnβt have to be hard β even 15β20 minutes of light movement helps your body repair faster.
β‘οΈ Takeaway: Recovery isnβt about being still. Itβs about moving smart.
π Whatβs YOUR go-to recovery after intense exercise β couch ποΈ or active πͺ?