MoveMedix - Physio & Rehab Clinic

10/04/2026

Groin Pain in Sport? It Might Be Pubalgia

Got groin pain that keeps coming back? It might not be just a strain 👇

🔍 What is it?
Pubalgia = pain around the groin and lower abs from overuse.

⚠️ Signs to watch:
• Pain in groin or lower stomach
• Worse when running, kicking, or turning
• Pain when squeezing your legs together
• Tender near the p***c bone

💥 Why it happens:
• Weak core muscles
• Tight/overworked inner thigh muscles
• Too much load, too quickly
• Poor hip movement

🛠️ What helps:
✔️ Gentle strength work (pain-free)
✔️ Core exercises
✔️ Gradual return to sport
✔️ Good load management

🚨 Don’t ignore it
It can become long-term if not treated properly.

💡 Start rehab early = faster return to play

⚽ Groin pain management
💪 Core & pelvic stability
🏃 Return-to-sport rehab

📞 9955 7012
📧 info@movemedixphysio.com
🌐 www.movemedixphysio.com

Move better. Play stronger.

05/04/2026

Happy Easter from MoveMedix! 🐣

Wishing all our clients, friends, and families a joyful and peaceful Easter filled with health, happiness, and quality time with loved ones.

Easter is a reminder to rest, recharge, and keep moving towards a healthier and stronger you. 💪

Stay active, stay well, and enjoy the festive season!

Move better. Live better. Feel stronger. ✨

30/03/2026

👶 My baby’s head looks a bit flat… should I worry? If you’ve had this thought — you’re not alone.

👉 Flat head syndrome (plagiocephaly) is very common, especially in babies under 6 months.

BUT here’s what most parents don’t know…

⚠️ It’s not just about head shape — it can be linked to:
• Neck tightness (baby always looks one way)
• Delayed motor development
• Feeding or positioning difficulties

💡 The good news?
With early physiotherapy, it’s usually easy to correct — no helmets needed in most cases.

✔️ Simple positioning changes
✔️ Gentle exercises
✔️ Play-based movement guidance

👩‍⚕️ We guide you step-by-step so you feel confident at home.

Individualised guidance.
Parental education.
Care that grows with your baby.

📅 By appointment only
📞 99557012
📧 info@movemedixphysio.com
🌐 www.movemedixphysio.com

Supporting every milestone, from the very beginning

27/03/2026

Stronger joints. Steadier steps.

Knee and hip pain don’t have to be part of ageing. With personalised physiotherapy, we help reduce pain, improve mobility, and restore confidence in every step — so you can stay active and independent for longer.

Swipe through to learn more about causes, prevention, and how physiotherapy can help.

📅 By appointment only
📞 9955 7012
📧 info@movemedixphysio.com
🌐 www.movemedixphysio.com

Move better. Live better.

23/03/2026

Scoliosis is not just a sideways curve

It is a 3D change in the spine that can affect posture, breathing, and muscle balance.
At our clinic, we treat scoliosis using the Schroth Method, developed by Katharina Schroth.

This method focuses on:
✔️ Correcting posture
✔️ Specific breathing techniques
✔️ Strengthening weak muscles
✔️ Reducing spinal rotation
✔️ Teaching long-term self-correction

One of the tools we use is the stall bars (ladder).
Ladder exercises help to:
🔹 Lengthen the spine safely
🔹 Improve posture awareness
🔹 Support active self-correction
🔹 Expand the compressed side of the rib cage
🔹 Improve breathing control

Every scoliosis curve is different.
That’s why Schroth exercises are always personalized.

Scoliosis physiotherapy is not just about doing exercises — it’s about learning how to correct your posture in daily life.

Early assessment and the right guidance can make a big difference.
If you or your child has scoliosis, specialized physiotherapy can help.

📅 By appointment only
📞 9955 7012
📧 info@movemedixphysio.com
🌐 www.movemedixphysio.com

Move better. Live better.

21/03/2026

Today we celebrate World Down Syndrome Day 💙💛

Working with children requires patience, consistency, and belief, especially on the days when progress feels slow. But then come the moments that make everything meaningful…

From supported steps, to walking independently, and now running with confidence—each milestone tells a story of resilience, determination, and courage.

I couldn’t be prouder of this little guy and everything he has achieved. His journey is a powerful reminder that with the right support, encouragement, and perseverance, incredible things happen.

Grateful to be part of his journey and to witness these moments that make our profession so rewarding.

Wihed mal aqwa therapista waqt li nicelebraw dil gurnata ..minghajrek ma wasalniex sa aw xx Andreana Vella

20/03/2026

Physiotherapy goes beyond the clinic.

Pitch-side with Xewkija Tigers last Thursday in the BOV Challenge Cup Quarter Final — providing real-time sports physio support when it matters most.

⚽ Injury prevention
💪 On-the-spot care
⏱️ Match-day support

📞 9955 7012
📧 info@movemedixphysio.com
🌐 www.movemedixphysio.com

Move better. Play stronger.

16/03/2026

Movement is for every age!

Supporting strength, balance, and confidence through personalised physiotherapy — helping maintain independence and quality of life.

📅 By appointment only
📞 9955 7012
📧 info@movemedixphysio.com
🌐 www.movemedixphysio.com

Move better. Live better.

13/03/2026

Exciting news! 🤝

Movemedix Physio & Rehab Clinic is proud to collaborate with CPT, creating a pathway for our clients to progress from physiotherapy rehabilitation into structured gym-based strengthening.

This collaboration ensures that once recovery begins, the journey continues with the right strength training and guidance to help you return stronger and more confident. 💪

Recovery doesn’t stop at rehab — it continues with smart training.

09/03/2026

Returning from injury-Stronger every day. One step closer. ⚽️💪

Injury doesn’t mean the end — it’s part of the journey. With physiotherapy, the main focus is on rebuilding strength while recovering , and getting our players back to doing what they love.

Recovery mode: ON 🔄

📅 By appointment only
📞 9955 7012
📧 info@movemedixphysio.com

Move better. Play stronger.

06/03/2026

Welcome to MoveMedix 💪

Step inside my clinic — a professional space designed to help you recover, strengthen, and move with confidence.

Mission
Restoring movement. Rebuilding function. Powering performance.

Vision
“A world where movement is never a limitation— whether in sport, work, or life. Never ignore injuries; early intervention is key to full recovery.”

📍 Location: Triq D. Cocco Palmeri, Ta’ Sannat, Gozo
💻 Exact Location on Google Maps: https://maps.app.goo.gl/gRgvxRcpRQQTf4eDA

📅 By appointment only

Ready to book your session?
📞 Call: 99557012
📧 Email: info@movemedixphysio.com
🌐 www.movemedixphysio.com

Your journey to better movement starts here!

25/12/2025