More Than Movement

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More Than Movement

Bespoke personal training, courses & classes. Pre & Postnatal. Please get in touch for more details or see my website: www.more-than-movement.com

02/03/2025

Now is the best time for outdoor fitness in Gozo! 🤼‍♀️ 💛🧘‍♀️

🌴f you are beginner to intermediate level come join my fun park fitness group in Qala.

1 space left!

This is a small group of women who meet every week for a light cardio. weights, core and stretch session.

On: Mondays 4.30-5.30pm (weather permitting)
Cost: €40 for 5 classes
Starting asap.
Please contact me here to join, thank you.

1:1, small private groups and partner training also available.

20/01/2025

Do you want to keep fit safely during pregnancy?

My specialist pregnancy fitness & wellbeing sessions will:

🩷 Help you maintain your strength and tone with gentle, full-body workouts
🩵 Prepare you for a positive birth experience
❤️ Plan for your postnatal recovery and teach you the best nutrition tips to help you heal
💛 Support you by meeting other mums-to-be in an empowering environment
💜 Introduce the light pregnancy core exercises to help keep tummy muscle separation in check and your pelvic floor healthy.

Ideal for: After 12-weeks of pregnancy or initial scans. Any woman can join providing you do not have any medical conditions preventing exercise in pregnancy.

Join for 1:1 sessions or my latest small group is currently meeting on Wednesdays at 4pm at Kinetika gym Xewkija (days and times are flexible according to the group 😊)

If you are interested please contact me here on Facebook or email: info@morethanmovement.co.uk

Postnatal? Contact for 1:1 sessions or to join my next small group.

- Laura Holland
Women's Fitness Specialist 🙋‍♀️

05/12/2024

Calling all pregnant women in Gozo 🐣🐤🐣
Stay fit safely during your pregnancy with Laura's specialist prenatal health & fitness sessions.

Available 1:1, in pairs or a small group.
Ready to start ASAP, so please get in touch if you would like to join.

Postnatal sessions are also available🤱

03/12/2024

🌟SOULFIT CIRCUITS🌟

A look back over the many years this class has been running ❤️

Thank you to everyone who has attended.

This class is popular with those moving on from my prenatal and postnatal classes, and those who want a workout that works everything in a more gentle way than most of the hard-core classes around.

Now on:
Wednesdays 9.15-10.15am
AT K2 studio (Xewkija)

Combining cardio intervals and weights for a total-toning body workout 🏋
Plus Pilates-style core exercises & a relaxing deep stretch to end 🧘‍♀️

🍍 Choose your weights
🍍 High or low-impact options
🍍 Intermediate level - small group

Members: €8 members
Non-members: €10

24-hour cancellation policy applies ⏰️
Please book your space ahead, thank you and see you there 🙋‍♀️

10/10/2024

Now is a great time to start working on your health & fitness goals 🙂

I believe in making fitness available to all - my clients range in age from their teens to late 70s, some have never exercised, are recovering from injury, or want to exercise during pregnancy or after baby.

I have available:

🌞 Outdoor, home* or gym personal training sessions in Gozo for individuals, partners or small groups

🐣🐥 Health & Fitness sessions for pregnant and postnatal women, either 1:1 or a new group class coming up this month

🤸‍♀️🧘‍♀️ Soulfit Circuits, a fun & total-body workout for all, high or low-impact, with weights, cardio intervals, core & stretch. Wednesdays - 9.15-10.15am - Kinetika Xewkija.

Need help with your pelvic floor? Or recovering from diastasis recti (abdominal separation)? I cover that too.

Message me here or for more information see: www.morethanmovement.co.uk
Or email: info@morethanmovement.co.uk

- Laura Holland
Women's Health & Fitness Specialist

*Home visits available depend on location

12/05/2024

Mother's Day ❤️

04/05/2024

I have a couple of spaces available on a private postnatal fitness & nutrition course starting next week 💫

This will be an outdoor class in Qala, Gozo, and you are welcome to bring your baby.

When: x2 sessions per week.
🩷 Tuesdays 10.15-11.15am and:
🩵 Thursdays 10-11am.

From Tuesday 6th May - Thursday 30th May.

Cost: €80.

If you would like to join this amazing course for a small group of mamas please contact me asap here or on info@morethanmovement.co.uk

Laura Holland
Women's Health & Fitness Specialist.

Address

Xewkija

Website

https://morethanmovement.co.uk/

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