Anja Yoga

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Anja Yoga

Online yoga classes, ayurveda + seasonal and cyclical living
yogaembodied.com/

Online yoga classes: yogaembodiedonline.com/
Ayurveda + seasonal & cyclical living

20/05/2026

Most yoga training teaches you how to move. Technique. Alignment.

This course teaches you why yoga works - from a yoga and ayurvedic perspective. And how!

Swipe through for a glimpse of what six weeks of Ayurveda: The Sister Science of Yoga actually covers — and what students from the first round took away 👉

We start this Tuesday 26th May. Six evenings, 5:30–7pm. All online, all recorded. Small group — real questions very much welcome.

£197 · Link in bio for details and booking

18/05/2026

I’ve got a whole list of FAVOURITE and recommendations in my bio - including a few discounts 😉
I am a huge fan of oils. I absolutely love abhyanga, or oil massage. This includes self massage.

In āyurveda is nourishes the tissues. Oil is nourishing. It’s like nectar… rejuvenating. It’s perfect for Vata which can be dry, rough - and ungrounded.

This one has rose and other cooling and soothing herbs such as aloe vera and Amla which are all excellent for excess heat or pitta. Whether it’s because it’s summer and hot (and pitta accumulates) or due to excess heat during the premenstrual phase or hot flushes in perimenopause.

Speaking of female health I am also taking Shatavari. Which in āyurveda is often seen as the go-to for female and menstrual health - as well as perimenopause.

Obviously all depending on symptoms, constitution (prakruti) and current situation (vikruti).

These are all from .ayurveda a UK based traditional āyurvedic company - highly recommended (get a discount using the link in my Favourite list)

And also wearing my ayurvedically dyed top

17/05/2026

Good morning and happy new moon - new lunar cycle begins,

This morning I’ll be teaching a Slow Soothing Sunday Yoga Session at 10 am for the Online membership (you have instant access if you join now).

I asked the members what they needed (usual timetable is Wednesdays at 6pm and Saturdays at 9am). And I had an overwhelming response: a relaxing slow class.

So that’s what they’ll get. And it’s perfect timing in many ways. It is the new moon. A great time for inner contemplation, of planting seeds, slow rejuvenation, new beginnings - yet we are still in the very dark time of the moon phase. And its the perfect time to prepare and tend to the soil where we plant these seeds or even contemplate and meditate on what might evolve...

Moving slowly and finding ease gives us that space.

In fast-paced times where doing, achieving and being busy (very pitta and Type A qualities) are celebrated, it can be easy to get carried away - and to burn out.

When there are worries, instability and change in the World and our personal lives (very Vata), it’s easy to feel ungrounded and anxious.

So we need slow, steady groundedness (like Kapha dosha). A time to be more still and let our minds (and bodies) have a bit of a rest.

I see this through an ayurvedic lens. But as you can see, this is pretty intuitive, and we learn it with experience and awareness. For me, Ayurveda has the language, principles and foundations to understand life and myself better. It is the sister science of yoga. They have the same roots... And that is how I teach the yoga classes too. From the ayurvedic perspective.

So I share a few principles like this in our newsletter and classes. But I would love for you to understand it better for your own yoga practice and life - and if you teach yoga too.

That’s what Ayurveda: The Sister Science of Yoga online course is all about. We start the course on Tuesday 26th May. Running for 6 Tuesdays between 5:30 - 7pm with all session recorded so you can watch anytime if you can’t make it live on zoom.

Details and booking in bio

I’d love for you to join us,

13/05/2026

Before Ayurveda talks about doshas, it talks about elements.

Earth. Water. Fire. Air. Space.

Not as abstract philosophy — but as qualities you can actually feel. In a pose. In the breath. In the energy of a room at the start of class versus the end.

Swipe through and notice which element you’re most drawn to right now 👉

This is Session 2 of Ayurveda: The Sister Science of Yoga — my six-week online course for yoga teachers and practitioners, starting 26th May.

Link in bio for details.

mahabhutas

11/05/2026

Every class has all three. Every student carries all doshas, or five elements - in different proportions.

Ayurveda calls these the doshas: Vata, Pitta, and Kapha. And once you can see them: in your students, in the season, in the room… your teaching changes.

Swipe to meet the three patterns you already know, even if you’ve never had a name for them 👉

🪷 This is Session 1 of Ayurveda: The Sister Science of Yoga — my six-week online course starting Tuesday 26th May.

I’d love for you to join us - the link is in my bio.
Classes are live on Zoom + recorded.

08/05/2026

“I know yoga works… but I’m not always sure why.”

You learned about alignment and technique.

You have books listing benefits of each pose. But you don’t know WHY!

And that uncertainty can show up in subtle ways:
in how we sequence
how we theme classes
how we respond to the people in the room

This is exactly where Ayurveda becomes so valuable.
Not as something separate or additional, but as a framework that helps you understand yoga more clearly.

It gives language to what you’re already sensing. It helps you see patterns in students, in seasons, in energy.

And it allows you to teach and practise with much more confidence and clarity.

I’m opening the second round of my online course:
🐚 Ayurveda: The Sister Science of Yoga
A 6-week course designed for yoga teachers and dedicated practitioners who want to go deeper than technique.
Inside, you’ll gain: – a clear framework for why yoga works – the ability to recognise patterns in people and practice – language to communicate yoga intelligently and accessibly – confidence teaching mixed groups in the real world

🗓 Starts Tuesday 26th May (5:30–7pm) 🎥 All sessions recorded 💫 Early bird £147 until 10th May (code: AYUR2026)

You can read more and join via the website or DM

If you’ve been feeling that pull towards deeper understanding, this is a really supportive place to explore it.

06/05/2026

Our skin is our biggest organ. what you wear matters to your health. And that of the planet 🌍

I love this top from it feels cool calming and comfortable on the skin. It’s organic cotton. And I absolutely love it’s dyed with Ayurvedic herbs chosen for heir specific qualities.

From layering when I practice or teach yoga… to going out for dog walks or coffee. To keep cool and covered in the bright sun on travels ☀️

And great for my recent travels to Malta. Including being comfortable in the airport and on the plane!

🔗 My link to Try Kind is in my bio 👚Along with other Ayurvedic recommendations

05/05/2026

Most yoga training and classes teaches you how to move. The alignment and technique.

But from a yoga perspective: why does it work?
What does yoga affect us in different ways at different times? Why does something work well for one person but not another?

Ayurveda, yoga’s sister science, is the missing piece.

It explains why the same practice feels grounding for one student and heavy for another. Why summer calls for something different to autumn. Why you, as a teacher or a student, can feel the energy in the room shift — and know what to do about it.

This is what I’ll be teaching in my six-week online course: Ayurveda: The Sister Science of Yoga.

Round two starts Tuesday 26th May.

Early bird price: £147 before 10th May (use code AYUR2026).

Link in bio

01/05/2026

Sometimes this is how we flow… in waves. Rolling…
I initially shared this in my prenatal classes. But it’s such and intuitive flow that can be expressed in so many ways. And evolve into other creative expression.

It’s one of the flows will explore in this weekends pregnancy yoga training at

Address

74 Triq Il-Qamh
Zebbug
ZBG 1755

Website

http://www.yogaembodied.com/

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