What are the opening hours?

Monday 05:30 - 10:30 13:30 - 20:30 Tuesday 05:30 - 10:30 13:30 - 20:30 Wednesday 05:30 - 10:30 13:30 - 20:30 Thursday 05:30 - 10:30 13:30 - 20:30 Friday 05:30 - 10:30 13:30 - 19:30 Saturday 06:30 - 12:30

Brian Zammit Health & Personal Training

Home
Malta
Zurrieq
Brian Zammit Health & Personal Training

We provide fitness training personalized to each client’s goals, needs, and capabilities through full ongoing support.

Exercise for Health Specialist
Obesity & Diabetes Specialist Instructor
Low Back Pain Instructor
Cardiac Rehab (Reading)
Exercise Referral Instructor
Personal Trainer
Pre/Post Natal Exercise Instructor
European Register for Exercise Professionals (41743) Mission Statement: To provide safe exercise in a motivating and secure environment to people who want to regain or strengthen their physical and emotional well-being. We guarantee our full commitment towards the client's venture and in providing them with the best service possible. Qualified as an Advanced Health and Exercise Specialist, with a specialization in Obesity and Diabetes. Safe exercise can be offered to people with the following medical health conditions:
Arthritis
Osteoporosis
Joint replacement surgery
Simple mechanical back pain
High blood pressure
High cholesterol
Asthma
COPD
Stress and anxiety
Depression

Also qualified as a Personal Trainer and a Pre/ Post Natal exercise Instructor

The following training options can be offered:
Personal Training
Shared Personal Training
Lifestyle and exercise plans
Gym service

20/11/2025

Today marks the start of another educational journey..Diploma in cardiac rehab. It will not be easy but I hope I will get through it.

15/11/2025

At our studio children are more than welcome💪

15/11/2025

Good morning!

09/11/2025

The first step toward something new is always the hardest. Don’t worry, we’re here to support you in every step of your fitness journey!

Start today and make it count — don’t wait for tomorrow.

💪 Get in touch to learn more about our services and how we can help you achieve your goals!

07/11/2025

Menopause.. perfectly explained!

04/11/2025

Breast Milk in Obese Mothers

Recent research suggests that the composition of breast milk in normal-weight mothers differs from that of overweight or obese mothers, potentially influencing the risk of childhood obesity. Studies indicate that the milk of overweight and obese mothers tends to contain higher levels of fats (lipids) and sugars (monosaccharides and sugar alcohols), which may be linked to an increased risk of early childhood obesity. These differences in milk composition also appear to become more pronounced as the duration of lactation progresses.

It is important to note, however, that current findings are based on associations rather than direct causation. Breastfeeding should continue to be strongly promoted for all mothers, as breast milk, regardless of maternal weight, remains a vital source of nutrients that support infant development, cognitive function, gut health, and immune function. Moreover, breastfeeding provides health benefits for mothers, including reduced risks of obesity, diabetes, and breast cancer.

The focus should therefore be on preconception health. Women planning to conceive are encouraged to achieve and maintain a healthy body weight through a balanced diet and regular physical activity, which can contribute to better outcomes for both mother and child.

Sources-
Milky ways: effects of maternal obesity on human milk composition and childhood obesity risk -
https://www.sciencedirect.com/science/article/pii/S0002916522006438?via%3Dihub
Breast Milk and Obesity - https://hms.harvard.edu/news/breast-milk-obesity

Picture Source - https://skinnyms.com/breastfeeding-post-pregnancy-obesity/

31/10/2025

Spooky season is here!👻 Grab your costumes, spooky smiles and come to our studio to grab your treat during the trick or treat organised by Zurrieq Halloween !🎃

Address

144. Triq Matteolo Saliba
Zurrieq

Opening Hours

Monday	05:30 - 10:30
	13:30 - 20:30
Tuesday	05:30 - 10:30
	13:30 - 20:30
Wednesday	05:30 - 10:30
	13:30 - 20:30
Thursday	05:30 - 10:30
	13:30 - 20:30
Friday	05:30 - 10:30
	13:30 - 19:30
Saturday	06:30 - 12:30

Telephone

+35679063293

Website

http://www.brianzammitpersonaltraining.com/

Alerts

Be the first to know and let us send you an email when Brian Zammit Health & Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.