Lekshailee Elliah - Psychologue GMBPsS

13/01/2026

🍳👩‍🍳 Les inscriptions sont ouvertes !
𝗔𝗡𝗙𝗘𝗡 𝗮 𝗹𝗲 𝗽𝗹𝗮𝗶𝘀𝗶𝗿 𝗱’𝗮𝗻𝗻𝗼𝗻𝗰𝗲𝗿 𝗹’𝗼𝘂𝘃𝗲𝗿𝘁𝘂𝗿𝗲 𝗱𝗲𝘀 𝗶𝗻𝘀𝗰𝗿𝗶𝗽𝘁𝗶𝗼𝗻𝘀 𝗽𝗼𝘂𝗿 𝗹𝗮 𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗡𝗖𝟯 𝗲𝗻 𝗙𝗼𝗼𝗱 𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻 𝗮̀ 𝗹’𝗘́𝗰𝗼𝗹𝗲 𝗖𝘂𝗹𝗶𝗻𝗮𝗶𝗿𝗲 𝗔𝗹𝗶𝗻𝗲 𝗟𝗲𝗮𝗹 (𝗘𝗖𝗔𝗟).

👉 Une formation sur 2 ans, destinée aux jeunes passionnés de cuisine et de pâtisserie, désireux de développer leurs compétences et d’obtenir une qualification reconnue.
📝 𝗣𝗼𝘂𝗿 𝘃𝗼𝘂𝘀 𝗶𝗻𝘀𝗰𝗿𝗶𝗿𝗲 : 𝗿𝗲𝗺𝗽𝗹𝗶𝘀𝘀𝗲𝘇 𝗹𝗲 𝗳𝗼𝗿𝗺𝘂𝗹𝗮𝗶𝗿𝗲 𝗲𝗻 𝗹𝗶𝗴𝗻𝗲
🔗 https://forms.gle/w16Ksfhc2pM42CT88
⏰ Date limite d’inscription : 16 janvier 2026
📲 𝗕𝗲𝘀𝗼𝗶𝗻 𝗱’𝗶𝗻𝗳𝗼𝘀 ? 𝗖𝗼𝗻𝘁𝗮𝗰𝘁𝗲𝘇-𝗻𝗼𝘂𝘀 𝘀𝘂𝗿 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 𝗮𝘂
𝟱𝟱 𝟬𝟬 𝟲𝟲 𝟲𝟱 𝗼𝘂 𝟱𝟮 𝟱𝟰 𝟳𝟵 𝟰𝟯.
✨ À vos tabliers, l’aventure culinaire commence ici !

02/12/2025

Honoured to have participated in the Workshop on the National Competency Framework (NCF) and Supervised Work Experience (SWE) for Psychology in Mauritius, organised by the AHPC. 🌿
Grateful for the opportunity to contribute to shaping the future of psychology professionals in our country. Excited for what’s ahead for the field and for the next generation of practitioners. 💼🧠✨

25/11/2025

Ravie d’avoir participé à la conférence de Konekte aujourd’hui. Des perspectives passionnantes et des discussions qui font vraiment réfléchir.

19/09/2025

17/09/2025

16/09/2025

This post is for awareness purposes only. If you of someone around you is experiencing suicidal thoughts or crisis, please reach out to Befrienders Mauritius...

09/09/2025

Overthinking and how to solve it

"Overthinking leads to hesitation and stress, making life more complicated than it needs to be.But often, people brush it off, allowing it to spiral into constant self-doubt, missed chances, and strained relationships," says Dr. Sylvia Mercer, Ph.D. in neuroscience.

30/07/2025

Why It’s Best Not to Share Information Before the Therapy Session

While it can be tempting to send long messages, emails, or voice notes about your concerns before your therapy session, it’s usually best to wait and discuss these things during the appointment. Here’s why:

1. Context Matters

In therapy, how you say something is just as important as what you say. Your psychologist observes your tone, emotions, and reactions — all of which are missing in written messages. Without the full context, your psychologist may misinterpret or miss important nuances.

2. Protecting Your Emotional Safety

Unloading sensitive information before a session can leave you feeling vulnerable, anxious, or exposed — especially if your psychologist can’t respond in depth until the session. Discussing things live allows for immediate support, grounding, and clarification.

3. Efficient Use of Time

Sessions are structured to explore your experiences in a focused, guided way. Pre-sharing too much can take the session off track, or lead to spending time revisiting details you already wrote — which might feel repetitive or frustrating.

4. Maintaining Boundaries

Therapy works best within clear professional boundaries. When you send detailed updates or disclosures outside of session time, it may blur the lines between therapy and casual conversation, which can affect the therapeutic relationship.

5. Shared Responsibility

Holding onto what you want to say and expressing it in the session empowers you to take an active role in your healing. It builds emotional regulation, self-awareness, and confidence — all of which are core goals in therapy.

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What You Can Do Instead:
• Jot down notes before your session so you remember key points you want to talk about.
• Ask your psychologist at the start of the session if you can begin with a particular issue.
• If something urgent happens between sessions, reach out only if it’s necessary, and follow the boundaries your psychologist has shared about contact between sessions.

09/04/2025

Three states of living. Where do you want to be?

09/04/2025

Here’s a little 10mins Sleep meditation for those who need it tonight ☺️✨

If you are feeling restless, listen to this guided meditation to ease your mind and body into falling asleep. Written and Narrated by John Davisi. John is a ...

08/04/2025