Amplify Studio

15/04/2025

15/04/2025

15/04/2025

07/04/2025

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06/04/2025

The studio values, vision & vibe are the same, but I have a new mission

Story time⬇️

5 years ago, I founded Amplify studio, rebelling against the fitness standards of "No pain, no gain, sweat til you drop, push push push"

🥵 just thinking about those excessive mantras make me want to collapse

At that time, I had a spinal injury I got from a car accident earlier that year, that had left me suffering for months almost bed ridden

I could only walk or sit after I pop a pill or getting wine to cope with the excruciating pain and the doctors I saw condemned me to that pain for life...

Rebelling & refusing to accept this as my reality

I "listened to my body" which led me to naturally self-heal thru movement

So I became a fitness coach to help other women trust, care & honor their bodies which would have ripple effects on their mental + emotional health

And because "Listen to your body" mantra changed my life, it became a philosophy I built my studio on & set trend to

This trend caught wildfire & became the "new norm" in fitness

‼️Now 5 years later

Something disturbs me about the "Listen to your body" dialogue

What I initially started thru my embodied philosophy to EMPOWER women to take their health in their hands

Has now been diluted to a message of disempowerment

Here's how:

"Listen to you body" has become the excuse to excuses 🤦‍♀️😪

"My body feels heavy, so I'll pass"
"It's uncomfortable, so my body says no"

And while I will NEVER agree with using FORCE, GUILT, SHAME, I also don't align with bypassing

Yes "Listening to my body" changed my life

No scrap that - it gave me my life back

BUT❗️

It was not by "I feel something on the surface so I obey to listen to my body to justify blocks"

Because If I had done it that way, meaning I had just "listened to my body" that only experienced pain at that time, I'd still be bedridden today 🤷‍♀️

"Listen to your body" is about knowing how to REALLY LISTEN & deeply understand to honor your body for transformation

That's the nuance, the uncomfortable truth

That's the true empowerment thru your body

That's my new mission

Ready to go deeper with me?

Group classes & health coaching enrolling now - DM me🫶

20/11/2023

ENROLLMENT NOW OPEN - MORE INFO ⬇️

You asked, We heard...

Aerial Fitness is now also available at Studio One 🕊

We tone and strengthen, we stretch and soothe 🤍

A workout for the mind and body to find balance, and leave feeling challenged, re energized and relaxed 🌱

Plus at Studio One, we get all this to the soothing sound of nature and sunset + starlight 🥰

Comment "FLY" below to get connect with us via whatsapp for more info

Or Enroll now via whatsapp on 5868 8898 🌿 limited spots.
studio Beau Bassin
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11/07/2023

‼️‼️ My personal phone number was hacked and no longer working.

If you've received messages from "me" 11 July 2023, kindly ignore and note I am no longer reachable on that number.

For studio queries and assistance, please continue to direct them to the official studio number 5868 8898 which is still operational, and still the main contact channel for any assistance.

Thank you.

14/05/2023

I remember back in 2020 when I spoke about workouts for mental and emotional health, and the power of movement as a way to show love to our bodies instead of punishment.

The reactions I received were blunt, with messages and requests mainly focused on losing weight, becoming skinny, and getting back to pre-pregnancy size.

And you know what? There's nothing wrong with having physical aesthetic goals. But here's the key: it should never come at the expense of your overall health 🌿

Fastrack to today, I've started to see the shift happening. People are realizing that workouts aren't *just* about physical goals anymore.

It's about shaking off stress, decreasing anxiety, fighting insomnia, boosting happiness, and more!

The desire to feel relaxed, uplifted, and empowered is taking center stage. And let me tell you, I couldn't be happier that this shift is finally happening!

It's been a journey⏳It took 3years of being looked at like an outsider, 3years of going against the grain in the fitness industry, facing judgment and being snubbed by traditional coaches who pushed diets and punishing workouts.

I rebelled against the shaming and guilting fitness industry. But I'm proud to say that this shift is what the studio always been about.

A small studio with a big mission: promoting movement for self-care from a place of joy and love.
When you join our classes, you have the absolute freedom to be yourself, with no judgments. You leave your workout feeling energized, happy, relaxed, destressed, empowered, supported, strong, and confident in what your body and mind can do. It's a beautiful gift of self-care and self-love. 💕💪

To those who have been with us from the beginning, despite my approach being unpopular and unconventional at the time, thank you for hearing my message and trusting in me. And to those who are now opening up to this approach as it becomes more popular, I'm thrilled to guide you on this journey to true whole health.

If you're ready to flip the script and embrace a holistic approach to health, join us with our tried and tested methods. It all starts with a WhatsApp message 5868 8898.

Happy Mental Awareness Month 🌻
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09/05/2023

If you’re ready to soar to new heights, then the aerial fitness experience has truly been made just for you. 🌟🎉

The combination of aerial yoga, silks, and dance means that you'll build core strength, flexibility, balance, and coordination, all while feeling like you're flying through the air. 💪🤸‍♀️🧘‍♀️

Through these unique and challenging yet fun features, you will also strengthen your mind-body connection, boost your confidence, and express yourself in new ways. 🙌💃💖 We end the class with the most soothing cool-down stretches where you tensions and anxiety literally floats away and you feel safe and supported in your cocoon.

And the body-positive and empowering community of .studio will help you to feel supported and inspired every step of the way. 🤝💕

If you’re sitting there nodding your head thinking "yep, this is exactly what I need to finally break out of my workout rut and achieve my fitness goals", then book your first aerial fitness class today through our app or by whatsapp on 5868 8898 📲👀

PS - there’s only a limited number of spots each class so don't miss out on this incredible opportunity to elevate your fitness routine and have a blast while doing it! ⏰🚨🎟️
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09/05/2023

Trying to stick to a workout routine can be tough, but there's one secret that many people overlook: making it FUN!🔥

Not only does this help you enjoy the process, but it also triggers the release of endorphins, dopamine, and serotonin - the happy hormones that keep us motivated and consistent.

As a holistic movement coach who works with the true self, I know that one size doesn't fit all when it comes to fitness. That's why I help my clients find a routine that truly sparks joy for their unique personality. 🌻 Whether it's dancing, pilates, or practicing yoga, find something that makes you feel alive and excited to move your body.

Remember, when you enjoy what you're doing, it doesn't feel like a chore. So let's flip the script on boring workouts and start having fun. Let's find that movement that makes us feel alive and vibrant. Who knows, you might just surprise yourself with what you're capable of! 🏃‍♀️💃🧘‍♂️

in Bungee Fitness at .studio

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26/03/2023

Practicing gratitude is a powerful form of self-care for your health, and it's more than just saying "thank you."🌱

When we express gratitude, our brains release powerful hormones like dopamine, serotonin, and oxytocin that flood our bodies with positive energy and emotions. It's like a wave of warmth that washes over us and makes us feel alive.

Think of these hormones like a fountain of positivity, helping us to feel more relaxed, energized, and connected to the world around us, lifting our mood, reducing stress, and improving our body's metabolism so we sleep better, boost our immune system, and even reduce inflammation. 🔥

That's why my approach is holistic - we look at all aspects of health to create lasting change in how you look, feel, and perform in life.🌻

Health is more than just what we eat or how much we exercise. It's about our daily habits and the small choices we make that add up. Just like a snowball rolling down a hill, small changes in our habits can build momentum and lead to big results. 🌱

So take a moment today to express gratitude for the things in your life that bring you joy and happiness. It might just be the catalyst you need to transform your health and your life.

What's one thing you are grateful for today? Let me know in the comments 🥰

Featuring in Aerial Fitness at .studio

24/03/2023

Always a FUN time while learning in Kids Bungee 🦸‍♂️ It's been 2years since Kids have been Flying at the studio 🤘

Bungee KIDS℠ is the NEW way for kids to move & exercise while having a whole lot of FUN as we integrate games, play and laughter into every class while maintaining a safe focused child-friendly environment🥳.

🌈 If your kids ever wanted to fly like their superhero 🦸‍♂️ , this is the perfect way to harness your child's boundless energy and get it out in a unique way as they develop body control, coordination & stay active 🚀 .

For ages 5 - 12years - admittance subject to weight & height requirements❗For more info whatsapp on 5868 8898

Launched & available only at Amplify Studio.