Annexhealing

Annexhealing Annexhealing is a Holistic intuitive massage therapy space created by Naajiyah Auladin

It's time to celebrate!
31/03/2025

It's time to celebrate!

10/02/2025

This year I want to create more for the people I have met here since the beginning of Annexhealing.

Creating a space where my community can reach holistic practitioners from all over, sharing their knowledge they harvested over the years with you.

Providing more visibility to topics that are still taboo or understated.

In this day and age, we need to be able to access information that will help our experience here.

Join me to welcome our first guest, Yaïza, who is this gorgeous human I met in my last year living in Toronto, 2021. I fell in love with her instantly and I am sure you will too! Our interaction was short and sweet, she told me how she was living in Costa Rica back then and we kept in touch. I saw how she grew in the years leading to 2025 and now she has her beautiful medicine to share with us as a doula.

Love,
Naajiyah

Happy New Year 2025 to everyone! A lot of people dismiss the idea of new year's resolutions, thinking its hyped up and p...
23/01/2025

Happy New Year 2025 to everyone!

A lot of people dismiss the idea of new year's resolutions, thinking its hyped up and people follow through with it for the first couple of weeks of the new year. Then out of the windows it goes.

For me I have always taken first 2 weeks of January as a reflection on my past year. Connecting with certain rituals/therapy to set the tone for the year ahead.
What worked, what needed to change?
Ways to improve my experience here (in this realm).
Goals to acheive.
Things to try.
Risks to take.
Creating from love.
Removing fear.

I got clarity this January that I have always been on the go for as long as I can remember. Its constant! Non stop with implementing goals, acheiving them, focusing a lot on creating my reality amidst the organize chaos, fight or flight, high cortisol, way of life since I am 17.

So my resolution for 2025 is to focus on breaking that cycle, to working less and enjoying life more, to waking up without alarm and chilling/doing nothing maybe, or going for a hike, or the beach, or meditate. I need to start creating my nest here, 3 years since I have been in mauritius and my room looks like an empty nest. My biggest goal is connecting truly to life with my parents in a very dolce far niente approach. They are not getting any younger and I want to be present more for them.

I can't remember the last time I took a bike ride or danced for hours. Connecting with my hobbies and activities, more. Starting on other projects as well (maybe if it requires minimal organizing)

This will mean then that I will be reducing my hours this year, I will strongly recommend to book ahead, first come first serve basis as always.

I am super grateful for my regulars, super grateful for everyone who supports my work, sometimes people come to me from a recommendation from someone who hasn't even been here!!! How blessed am i? I happy that my authenticity translates through my posts and work. It connects people, my safe space heaven that I created with so much love has helped so many women in their journey and to see their growth makes me so happy/fulfilled.

To many more sessions in 2025 (if you book ahead hahahaha)

Love
Naajiyah

30/12/2024

Ending this 2024 with a lot of gratitude.

Thank you for your continuous support to all my regulars.

I am so happy that I continue to create a space that invites everyone with love.

A space that has zero tolerance on discrimination/racism.

A safe space for all.

Entering Annexhealing on a love frequency, allows us to vibe with respect for each other.

I am so blessed to work with women who started my small community. Amazing women!

I have learned so much from all of you, for that I am grateful.

Looking forward to have you again in 2025.

I will be off first 2 weeks of Jan 2025.

Much love
Naajiyah

23/12/2024

For this holiday season prioritize your wellness over everything! With Christmas around the corner and the new years celebration, your anxeity can be amplified from a combination of social obligations & family dynamics. Do not force yourself to be around toxic people or people who don't make you happy. Strained relationships can definitely trigger past traumas. Set your boundaries! Don't feel pressured into pursuing the "perfect holiday season" that will create emotional discomfort.

Special thoughts to those who are grieving as the lost of loved ones make the holidays even harder. The holidays heighten the feelings of sadness and longing.

The holidays can leave individuals physically and emotionally drained, leading to burnout and heightened stress levels.

You can always reach out to me if you need some support,

Much love
Naajiyah

December is here! With the energy of this new moon let's try to change your path for 2025, be your best self!To ensure t...
05/12/2024

December is here! With the energy of this new moon let's try to change your path for 2025, be your best self!

To ensure that you don't get stuck in an old version of you that no longer serves you, identify these behaviors and leave them in 2024!

1. Negative patterns, despite trying different routes/ approaches, you keep on having the same negative outcome. Be more mindful of your patterns, the triggers, the escapes + coping mechanism. Do not repeat them!

2. Self sabotage, stop making decisions that are not in your best interest. Don't give up on yourself, focus more on putting you first. This is the only time I encourage you to be selfish!

3. Don't let fear control you, step out of your comfort zone do the things that makes you uneasy, take the risks and go for whatever your heart desires.

4. Inner saboteur, what 13+ seasons of RPDR has taught me is do not let the negative self talk get to you! Crush that inner saboteur. You are good enough, you can do whatever you want. If bad things always happens to you then you need to REALLY work on 1 & 2.

As always much love,

Naajiyah

Ps I heard of the snow storm in Ontario right now and soooo grateful I no longer have to deal with this but here is a cute pic of me freezing my ni***es off!

My first session today was a beautiful share, we talked about the Portuguese word "Saudade". Saudade is something that r...
20/11/2024

My first session today was a beautiful share, we talked about the Portuguese word "Saudade".

Saudade is something that really resonates with me. When I first discovered this sentiment/emotion/state of mind or word I connected with it instantly.

Moving to Canada was major saudade, the lost of love that I once had, the melancholic longing for my old home/environment, the love that remained but isn't the same as my parents were so far away. The desire to have it back but wanting something that does not exist anymore... hence Saudade.

I feel that in some extent we all experience "Saudade". Nostalgia, loved lost, gratitude, yearning for it again.

Now moving back to Mauritius was again major saudade. Knowing that I will no longer live in the Annex surrounded by my closest friends, the love/lifestyle lost, the version of me that I created to adapt in Toronto -gone, but a deep desire of wanting her back is still present. However knowing fully that, that version of me no longer exist. The sadness, heartache and pain behind it all but at the same the pride and gratitude knowing that all of it happened, existed and was once my life.

Its hard being a hybrid, but it also makes me appreciate/see things differently.

Thank you for this beautiful reminder and share😘

Love
Naajiyah

31/10/2024

Happy Diwali to everyone! Hope you have a magical time with your family ✨✨✨

Today I got a new client here at Annexhealing, she and I exchanged a deep profound session where we shared our past, tra...
26/10/2024

Today I got a new client here at Annexhealing, she and I exchanged a deep profound session where we shared our past, traumas, our fears and struggles.

She asked me 2 questions that stuck with me.

1. How come you are so different from the rest of your family/community?

Moving to Canada alone at 17 was definitely not easy, having to immerse myself completely in a new environment was challenging by itself, then to top it off I was living with my sister and her ex husband in a very abusive environment.
He broke my face when I was 18. I would witness multiple assaults on my sister on a regular basis. My parents in Mauritius wasn't aware of it. We pretended non of it was happening in soceity.

At the age of 19 I ran away, I could no longer take the abuse, I could no longer live in fear or having anxiety everytime I would hear the garrage doors open. I made a promise to myself to never having to depend on anyone. Trauma pushed me to be super independent and alone.

In my early 20s I met who is from Sudan, that's when I discovered about female circumcision, I met Sharmila who was from Sri Lanka living in Canada as a refugee, and others too. Thats when I realize some immigrant did not have a choice to be in their home country. Having these encounters really opened my eyes to something bigger.

I have been battling with depression I'd say ever since I moved to Canada, a high functioning depressed person. In my mid 20s it got worst when other things happened. Thats when all forms of addictions started.

I also struggled with "ki dimune pou dire?" and being me. Trying to please everyone around me but me.

At 29 I reached rock bottom, thats when I decided no more suppressing, lets face everything! Thats when I experienced my first spiritual awakening. Then woke bitch happened!!🤣

I think being alone, without outside influences and really diving into my darkness to find the light is what makes me, me! I always need to remind myself, where's your voice, how do you feel? As its so hard to lose oneself.

2. Are you happy?

Happiness comes and goes, some days I am on the top of the world and some days I struggle. Like everyone!

📸 circa 2010

Hello BbsI apologize this month I will not be hosting my monthly gathering, my uncle and cousin are in town and few unex...
22/10/2024

Hello Bbs

I apologize this month I will not be hosting my monthly gathering, my uncle and cousin are in town and few unexpected events are keeping me busy.

BUT NEXT MONTH WE GATHERING!

I will be hosting a full moon ceremony in my living room (next door to Annexhealing). There are limited spaces available as its not very big, I will provide light snacks and we will have a special guest all the way from Germany/Switzerland that has a very special gift to offer. (Dm for more info).

There is parking facilities at the beginning of the lane.

There is a minimum donation of Rs300 required to attend. All the proceeds will go to Karl's project - Workshop in Naivasha, Kenya. I'll share his page in the comments section so you can see what you will be supporting and also if you would like to donate more, please feel free.

Much love,
Naajiyah

13/10/2024

Say yes to massages on your period! PERIOD

21/09/2024

Thank you all for coming tonight! I had such a great time hosting and sharing. Thank you for opening your hearts, and making this circle special.

I really missed Tania tonight I must say!

A lot of you wanted a glimpse of what we do at these gathering, here we go.

We start with a warm introduction getting everyone to introduce themselves to the group following a light meditation and sound bath to relax the nervous system.

We proceed with a journal exercise that we all share with the group then we do a group manifestations towards something we really want for us.

I open the floor then to anyone who has a special prayer or thought that they want to share before we end our soirée with gorgeous treat that Vanessa prepare with love for us.

Tonight it was focaccia with roasted veggies, danishes, chai and tamarind ice tea.

Very grateful to have all of you tonight. Hoping to inspire more people to come with this.

Much love
Naajiyah

Its that time of the month! See you all for our gathering. As always wear comfy clothes, bring a yoga mat, note book and...
12/09/2024

Its that time of the month!
See you all for our gathering. As always wear comfy clothes, bring a yoga mat, note book and a pen.
Hope to see you all!
Much love
Naajiyah

Address

6 Bethanie Lane, Balfour Street
Beau Bassin
0000

Opening Hours

Tuesday 10:00 - 18:00
Wednesday 10:00 - 18:00
Thursday 10:00 - 18:00
Friday 10:00 - 18:00
Saturday 10:00 - 18:00
Sunday 10:00 - 18:00

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