NutriHeal - Clinical Dietitian & Naturopath

26/04/2023

Note that NutriHeal has relocated - to book an appointment or for any info kindly send an email at nutriheal.rd@gmail.com. You'll get replies faster.

10/04/2022

Found this - thought it can be beneficial
***
ARE YOU TRYING TO READ THE QURAN CONSISTENTLY THIS RAMADAN?

But you can never remember where you've reached because you read from different Quraans?

Or maybe you start the month thinking "There's plenty of time." only to realize that it's day 10 and you're on page 10. Not a problem in itself but YOU wanted to have reached page (10 + X) by day 10. So, now you feel discouraged & unmotivated to keep reading.

Or perhaps you've decided that THIS Ramadan is the Ramadan when you in shaa Allah start reading the Quraan more consistently. Be it a verse per day or a page per day. But you aren't sure how to make Quraan reading a habit?

INTRODUCING THE QURAAN TRACKER
👉🏼 No sign up necessary: simply click on the link below to access the file. & make a copy of your own. (NOT COLLECTING YOUR EMAIL OR CARD DETAILS IN ANY WAY.)

👉🏼 It comes with an explainer video.

👉🏼 You can use it if you want to read the entire Quraan in a month or X pages regularly everyday throughout the year.

✨✨ Access the tracker here: https://docs.google.com/spreadsheets/d/1skx-GAYkJZLKHbhJhkWKxzWcPUHw-uyn1WN80vAPtXU/edit?usp=sharing

⚡️ “VERILY IN THE REMEMBRANCE OF ALLAH DO HEARTS FIND REST” (13:28) ⚡️

May the Lord of the Worlds accept our 'ibadah & elevate the ranks, in Jannah, of those who have left us.

✨✨ Share with your friends & family NOW so that even if you were to die in 10 minutes, you would in shaa Allah, keep being rewarded everytime one of them uses the tracker.

https://docs.google.com/spreadsheets/d/1skx-GAYkJZLKHbhJhkWKxzWcPUHw-uyn1WN80vAPtXU/edit?usp=sharing

Full Quran template Assalamu'alaikum, please watch this video to better understand how to use this spreadsheet. P.S. You need to click on 'File' & 'Make a copy' to access an editable & personal version of this document.

27/07/2021

Group coaching for PCOS starting end of Aug 21. DM for info.

05/06/2021

https://secure.avaaz.org/community_petitions/fr/my_body_my_choice_my_voice_non_a_lobligation_vaccinale/?tqQdvsb

Make sure to sign this petition. Remember that this hasn't been tested on people with a predisposition to autoimmune diseases & cancer.

Une loi pour obliger les personnels de crèche, écoles et hôpitaux à recevoir les vaccins expérimentaux contre le Covid19 ? Aujourd'hui c'est nous, demain c'est vous ! Nous sommes CONTRE l'obligation vaccinale. Faites entendre votre voix !

02/06/2021

🎈Got health questions?🎈
Shoot em here / via DM.
(Read pinned posts to learn more about my qualifications 1st pls).

20/05/2021

Group is now full & I've already reached my quota for the number of 1:1 patients I can work with. (I've decided to considerably reduce my consulting hours to focus on other things.)

🙏Please avoid calling without scheduling your call 1st.🙏

Should you wish to schedule an appointment, kindly DM or whatsapp, mentioning:
1️⃣ Your health issue(s) 👉 please do NOT reply to this post with your health issue as I believe these things should be kept confidential.

2️⃣ Days & times that are convenient to you.

3️⃣ Whether you're okay with joining the next group I'll create in 1-2 months.

And when you text, please understand that I get over 70 messages a day. So, be patient - indeed, the Almighty is with those who are patient ☺

[P.S. I usually ignore people who text back with '????' - I don't teach manners 😏...]

06/05/2021

Group coaching (women only): Starting Saturday 22/29th May. Check comment 👇. Time will be confirmed. DM for details please.

15/03/2021

Because my mom would've wanted me to reassure fellow human beings...

Watch this video of Canadian doctors who speak out against how this pandemic is being dealt with:

🙌 Our goal is to halt the misuse of power by politicized public health “experts” currently being conveyed through damaging COVID-19 public health policies that are destroying Canadian society and the health of Canadians: https://www.libertycoalitioncanada.com/post/press-release-canadian-doctors-speaking-out

https://www.youtube.com/watch?v=U-3o-MePRsg

Strange how there were no cases... The vaccine came. Practically no one cared.

Number of cases keep rising (with most cases showing 0 symptoms) & ta-daaaaaa the race for vaccine begins 😏

Want to know how to boost your immune system? So, that, in case you're infected, you'll be A-OK? Check my previous post.

P.S. 👉 Before you start taking vitamin D, make sure you know:
(i) what dose YOU need,

(ii) whether your vitamin D receptors (little doors on your cells which allow vitamin D to enter cells) are working well or have been 'at rest' for years

(iii) the type of vitamin D YOU need (i.e. you want something that only has olive oil in it - tablets & 'ampoules' tend to cause more issues.
"But my doctor said" 🤔 Great. Then ask your doc: how long she/he has studied food supplements, their composition, their pharmacology, & how it affects human biochemistry. And also how to choose the right supplement for you.

REMEMBER: Your doc is only trying to help you & doesn't want to send you home without answering your questions. It is YOUR duty to ask the right person.
P.S. Neither doctors, nutritionists, dietitians, pharmacists learn that stuff during our studies. Praise be to The Almighty, I came across interesting scientific journals which made me dive in a 1-year 'how to choose supplements' study.

https://www.libertycoalitioncanada.com/post/press-release-canadian-doctors-speaking-out

12/03/2021

If I got Rs10 every time someone asked me about the vaccine, well, I'd have loaaaaaaaads of Rs10 coins...

I suggest you watch this interview - YouTube has deleted the full interview because it is in the interest of world leaders for the sheep to get vaccinated.

https://www.youtube.com/watch?v=vTZ9P9zcdTQ

🤐"Oh but politicians got vaccinated." 🤔 So, you believe what they say / what the media says?? Still?? Wow, I'm speechless.
Plus in Mauritius, people: WHO is giving the vaccines? WHY? WHAT are they getting in return??? D'you think these people care if you live or die a horrible death???
🤦‍♂️"But these top scientists said the vaccine is safe!"

🤔 I suppose you don't know how scientists get bribed & blackmailed to "discover" new findings that are in the interest of Big Pharma & world leaders.

Some get disbarred, many have been jailed & executed - yeah a bullet in the brain / brakes messed with etc - for trying to expose the truth.

😒 Like those scientists (turned whistleblowers) who reported being ordered to cut tumors out of rabbits fed with GMO-corn, burn the tumors & declare the rabbits 'tumor free'...

⚡⚡⚡"BUT WHAT CAN I DO?" 👉Boost your immune system

1️⃣This starts with believing in 1 God, who has no associate, no kids, no parents, no equal. Research shows that having a DIRECT personal relationship with God strengthens the immune system.

2️⃣Then, protect yourself & QUIT WORRYING. When you're stressed out your immune system gets weaker over time. Meaning you're more likely to be affected by the virus.

3️⃣Then GET RID OF TOXIC PEOPLE or THOSE WHO CAN'T RESPECT YOUR BOUNDARIES. And the whiners? Set 'em loooooose.

4️⃣ Finally, watch what you eat & drink, how you sleep, and keep your body moving.

Sitting down 'cos you gotta listen to everrrrrrything that's being said about the virus on the news', well, that ain't gonna do any good to your immune system.

💥Before you reply something just for the sake of debating (cos I will ignore you if your comment makes no sense) Oh yes, I'm a clinical dietitian with a MS in health promotion (studied a lot about how to change human behavior + naturopathy). Plus, I studied at MSU (USA) so I kinda know how that world works...

♥ But I've also specialised in:
1. Hormonal health
2. Immune health

And I am now studying the effects of our soul's health, thoughts & beliefs on the nervous, immune, and hormonal systems.

I'm not telling you what to do / not to do about the vaccine. You wanna do it? Your life ma friend...
https://www.youtube.com/watch?v=vTZ9P9zcdTQ

😂 I'm allergic to it

Believe it or not folks, this Coronavirus wasn't introduced for no reason. I Personally believed everything about this virus is a lie. The Elites and higher ...

12/10/2020

Rates of female infertility & miscarriages have exploded in the last 30 years and continue to increase.

But here's the thing about infertility (besides it not being "a woman-only issue 🙄): it is NOT primarily a hormonal disorder.

Female reproductive health is actually influenced by:
1️⃣ your blood sugar levels,
2️⃣ how your thyroid works
3️⃣ how your brain 'talks' to your adrenal glands
4️⃣ the microbes that call your digestive system "home",
5️⃣ how well your liver is able to do its job
6️⃣ how healthy your brain is
7️⃣ and SO much more

So, when women whatsapp me to ask me if supplement X or diet Y will help them get pregnant, the truth is I DON'T KNOW 🤷🏽‍♀️ Cos you are a unique individual and if I haven't worked with you, I CANNOT KNOW WHAT YOUR ISSUE IS.

And you deserve to get an answer that is tailored to YOUR needs. Not some copy-pasted answer.

This brings us to the purpose of this post: I will be creating fertility group sessions (max. 5 women) in January 2021 In Shaa Allah (God willing) [yes, I'm a 🧕🏽 and if me covering my hair is an issue for you - seems like it is for some people because people talk when you say stuff about how I dress...😉 - then 👋🏽].

If you're interested, DM me & by December I will send you an outline of what I'll be covering + costs as well.

19/09/2020

28/08/2020

Thank you to everyone who has been getting in touch to schedule appointments.

However, we do not have any free spots since mid-August and will not be able to accept new patients until early October 2020.

Should you wish to work with us, simply contact us on WhatsApp (no calls unless you've scheduled one, please) on the 58294881. And you'll be added to the waiting list and contacted in due time.

👉🏽 We will be starting different groups (max. 5 women) who have the following issues in November iA:
1️⃣ PCOS & Period problems
2️⃣ Digestive & Gut issues
3️⃣ Autoimmune disorders (you'll need to go through the basic program 1st)

And 1 group for women with no health issues but who want to reconnect with their bodies + understand how THEIR bodies work and how to make dietary & lifestyle changes that work for them.

Should you wish to join one of these groups, kindly mention this when you contact us on WhatsApp & we'll be in touch to give you the necessary details prior to joining these groups.

22/06/2020

I want to highlight that I am NOT blaming doctors for what is happening regarding the way this Covid situation is being handled on the island.

There are amazing doctors here in Mru - thinking of you Jami & S. And we are very thankful for what you guys are doing.

In my previous post, the picture depicts a doctor when, in fact, politicians are the ones ruining the health of citizens for their own worldly gain.

But THE day will come when they will be informed of what their hands used to do. And on that Day, they won't have any refuge and will be judged by the best of Judges.

How can mere mortals stand up against the One who created us? So keep the faith people & don't be scared.

12/06/2020

The WHO’s original case fatality rate estimate was 15%, later pushed down to 4%!!!

At highest it is no worse than the seasonal flu at 1% — 150 Times Lower! — as acknowledged by Dr. Fauci himself in his recent New England Journal of Medicine (NEJM) piece.

👉🏼 The NEJM is a weekly medical journal published by the Massachusetts Medical Society. It is among the most prestigious peer-reviewed medical journals as well as the oldest continuously published one

In reality, it is even lower! COVID case fatality coding does not require virus testing, and only “suspicion of infection.”

They pumped up the numbers fraudulently and still could not produce anything close to the fatality rate needed to justify ushering in a new world order-type global governance structure, based on the indefinite suspension of our civil liberties and the destruction of tens of millions of livelihoods, along with devastating occult-links medical ritual with ZERO value in preventing disease.

TIME TO WAKE UP PEEPS 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼



Learn more at www.QuestioningCovid.com

Reference: https://www.thelancet.com/journals/laninf/article/PIIS1473-3099(20)30244-9/fulltext

11/06/2020

We're open & taking new clients since June 1st :) Not many free spots though.

And yes, we still have a screening process and will only work with you if YOU'RE willing to do the work.

Cos we just don't sell false promises, magic potions, or unicorns 😉.

Nor will we tell you what you want to hear because we want you to understand YOUR body and never have to work with us again. Because you'll already know what you need to do.

25/04/2020

Amazing... What if Mauritian leaders were like President Cyril Ramaphosa? I guess we'll never know...

Ramadaan Mubarak to all fellow Muslims - May Allah, the Almighty bless this month for you & family.

✨ Do go out of your way to help others irrespective of religious beliefs.✨

❤️ And whoever saves one [soul] - it is as if he had saved mankind entirely.❤️
🇲🇺 The Holy Quran Surah Al-Maidah Verse 32 🇲🇺

Stay safe!

09/03/2020

The office will be closed until early June 2020.

Kindly schedule your appointments via WhatsApp (23058294881).

The sessions will conducted on an online platform that meets HIPAA regulations (not WhatsApp).

Limited sessions available. Payments will need to be *cleared* 3 days (72h) before the session via Juice, internet banking, or bank transfer to book the session.

07/01/2020

I am NOT anti-medications. Or against conventional medicine.

I am pro-choice.

I used to have excruciating migraines. Taking painkillers made sense. Yes, they can affect the stomach. But when pain is unbearable, it stresses you out. And stress lowers your digestion in a much more pronounced way than occasional painkillers.

What I mean is you should know about the side-effects of any medications you take. As well as alternative, natural solutions.

And then, whether you decide to take the medication or not, well that is YOUR choice.

Note: Your doctor / healthcare provider is NOT in charge of YOUR health. YOU need to participate actively in your health & research. Or ask questions.

If you choose not to take charge of your health, yes, that IS your right. But remember to take responsibility for your decision.

The same goes for cannabis. Because many Mauritians who are 'against' this plant use it on a regular (if not daily) basis.

👉 There are now over 100 reports of cannabis directly fighting cancer in humans. Many new reports are from doctors themselves.

https://www.amazon.fr/MA*****NA-KILLED-CANCER-keeping-cancer-free-ebook/dp/B01AO9VVOA

Erika Karohs tells the story of her son Mike’s miraculous cancer healing with cannabis. In November 2012, he was diagnosed with Hodgkin’s lymphoma. After three operations, including a colostomy and subsequent chemotherapy, mother and son searched for alternative treatments, but most...