NutriHeal - Clinical Dietitian & Naturopath

NutriHeal - Clinical Dietitian & Naturopath We help women resolve their period problems, hormonal imbalances, digestive issues and autoimmune diseases using medical nutrition & naturopathy. +

NutriHeal is run by a registered dietitian and naturopath who has specialised in FEMALE HORMONAL HEALTH & DIGESTIVE HEALTH (which includes AUTOIMMUNE DISEASES). We work WITH you to determine and treat the ROOT cause of your health issues. We don't just put a band-aid on your symptoms. NutriHeal serves to encourage wellness in the community through nutrition education, individualized therapeutic treatment plans and counseling that aims to help you reconnect with your body. And depend less on pills. With a mission deeply rooted in sustainability of our food systems, NutriHeal teaches clients to navigate beyond corporate marketing manipulation with an "outside the box" approach to healthy eating. NutriHeal promotes clean eating and works to unveil the hidden truth on toxins that plague our food system while sharing the countless benefits of consuming foods our grandparents would recognize. Rather than using a one-size fits all approach, NutriHeal provides customized holistic medical nutrition plans supported by up-to-date scientific research for a functional approach to healing the body and keeping diseases at bay. NutriHeal specializes in women's and children's health.
★ Weight Imbalance (including individualized exercise sessions)
★ Diabetes
★ Heart, Kidney and Liver diseases
★ GI issues (IBS, IBD, celiac disease ect)
★ Pregnancy & Fertility issues
★ ADHD
★ Adrenal Fatigue
★ Anemias
★ Sports nutrition for young athletes
★ Hormonal imbalances
★ Thyroid disorders
★ Autoimmune conditions

Qualifications:
BSc Dietetics (Hons.) & MSc Health Promotion (US)
Naturopathy (US)

We don't do: restrictive diets, fad diets, crazy detox.

01/08/2025

When I opened NutriHeal back in December 2013 🤯, the goal was to close doors by December 2023. I'm like my late dad: my brain loves challenges y'all 🤷🏻‍♀️

But to honour the wishes of my dad, NutriHeal is staying open, in shaa Allah.

That said — things are shifting.

From here on out, I’ll only be working with self-led women, aged 25–59.
💎 Women who don't need constant hand-holding

💎 Women who say they'll do something and then do it

💎 Women who'd rather improve themselves than point the finger at EVERYONE else

💎 Women who understand that no one is coming to save them & they've got to step up

💎 Women who understand that they're not doing ME a favour by investing in THEIR health

💎 Women who are willing to take responsibility for themselves instead of expecting the world to change for them

_____________

That's the kind of woman who wipes blood off her face, gets back up and wears her smile as makeup before stepping back on the stage of life... and owning it with The Almighty's help.
_____________

👉🏼 I understand that childhood trauma (s.exual abuse, bullying, unstable families etc) can change how your body responds to the world & others. But I also know that you can heal those unhealed wounds and see the world with more peaceful lenses.

And nope, you don't need 3,456 years of talk therapy to get better.

Pssst: You can be strong without standing alone...

26/04/2023

Note that NutriHeal has relocated - to book an appointment or for any info kindly send an email at nutriheal.rd@gmail.com. You'll get replies faster.

Found this - thought it can be beneficial***ARE YOU TRYING TO READ THE QURAN CONSISTENTLY THIS RAMADAN? But you can neve...
10/04/2022

Found this - thought it can be beneficial
***
ARE YOU TRYING TO READ THE QURAN CONSISTENTLY THIS RAMADAN?

But you can never remember where you've reached because you read from different Quraans?

Or maybe you start the month thinking "There's plenty of time." only to realize that it's day 10 and you're on page 10. Not a problem in itself but YOU wanted to have reached page (10 + X) by day 10. So, now you feel discouraged & unmotivated to keep reading.

Or perhaps you've decided that THIS Ramadan is the Ramadan when you in shaa Allah start reading the Quraan more consistently. Be it a verse per day or a page per day. But you aren't sure how to make Quraan reading a habit?

INTRODUCING THE QURAAN TRACKER
👉🏼 No sign up necessary: simply click on the link below to access the file. & make a copy of your own. (NOT COLLECTING YOUR EMAIL OR CARD DETAILS IN ANY WAY.)

👉🏼 It comes with an explainer video.

👉🏼 You can use it if you want to read the entire Quraan in a month or X pages regularly everyday throughout the year.

✨✨ Access the tracker here: https://docs.google.com/spreadsheets/d/1skx-GAYkJZLKHbhJhkWKxzWcPUHw-uyn1WN80vAPtXU/edit?usp=sharing

⚡️ “VERILY IN THE REMEMBRANCE OF ALLAH DO HEARTS FIND REST” (13:28) ⚡️

May the Lord of the Worlds accept our 'ibadah & elevate the ranks, in Jannah, of those who have left us.

✨✨ Share with your friends & family NOW so that even if you were to die in 10 minutes, you would in shaa Allah, keep being rewarded everytime one of them uses the tracker.

https://docs.google.com/spreadsheets/d/1skx-GAYkJZLKHbhJhkWKxzWcPUHw-uyn1WN80vAPtXU/edit?usp=sharing

Full Quran template Assalamu'alaikum, please watch this video to better understand how to use this spreadsheet. P.S. You need to click on 'File' & 'Make a copy' to access an editable & personal version of this document.

27/07/2021

Group coaching for PCOS starting end of Aug 21. DM for info.

https://secure.avaaz.org/community_petitions/fr/my_body_my_choice_my_voice_non_a_lobligation_vaccinale/?tqQdvsbMake sure...
05/06/2021

https://secure.avaaz.org/community_petitions/fr/my_body_my_choice_my_voice_non_a_lobligation_vaccinale/?tqQdvsb

Make sure to sign this petition. Remember that this hasn't been tested on people with a predisposition to autoimmune diseases & cancer.

Une loi pour obliger les personnels de crèche, écoles et hôpitaux à recevoir les vaccins expérimentaux contre le Covid19 ? Aujourd'hui c'est nous, demain c'est vous ! Nous sommes CONTRE l'obligation vaccinale. Faites entendre votre voix !

02/06/2021

🎈Got health questions?🎈
Shoot em here / via DM.
(Read pinned posts to learn more about my qualifications 1st pls).

20/05/2021

Group is now full & I've already reached my quota for the number of 1:1 patients I can work with. (I've decided to considerably reduce my consulting hours to focus on other things.)

🙏Please avoid calling without scheduling your call 1st.🙏

Should you wish to schedule an appointment, kindly DM or whatsapp, mentioning:
1️⃣ Your health issue(s) 👉 please do NOT reply to this post with your health issue as I believe these things should be kept confidential.

2️⃣ Days & times that are convenient to you.

3️⃣ Whether you're okay with joining the next group I'll create in 1-2 months.

And when you text, please understand that I get over 70 messages a day. So, be patient - indeed, the Almighty is with those who are patient ☺

[P.S. I usually ignore people who text back with '????' - I don't teach manners 😏...]

06/05/2021

Group coaching (women only): Starting Saturday 22/29th May. Check comment 👇. Time will be confirmed. DM for details please.

Because my mom would've wanted me to reassure fellow human beings... Watch this video of Canadian doctors who speak out ...
15/03/2021

Because my mom would've wanted me to reassure fellow human beings...

Watch this video of Canadian doctors who speak out against how this pandemic is being dealt with:

🙌 Our goal is to halt the misuse of power by politicized public health “experts” currently being conveyed through damaging COVID-19 public health policies that are destroying Canadian society and the health of Canadians: https://www.libertycoalitioncanada.com/post/press-release-canadian-doctors-speaking-out

https://www.youtube.com/watch?v=U-3o-MePRsg

Strange how there were no cases... The vaccine came. Practically no one cared.

Number of cases keep rising (with most cases showing 0 symptoms) & ta-daaaaaa the race for vaccine begins 😏

Want to know how to boost your immune system? So, that, in case you're infected, you'll be A-OK? Check my previous post.

P.S. 👉 Before you start taking vitamin D, make sure you know:
(i) what dose YOU need,

(ii) whether your vitamin D receptors (little doors on your cells which allow vitamin D to enter cells) are working well or have been 'at rest' for years

(iii) the type of vitamin D YOU need (i.e. you want something that only has olive oil in it - tablets & 'ampoules' tend to cause more issues.
"But my doctor said" 🤔 Great. Then ask your doc: how long she/he has studied food supplements, their composition, their pharmacology, & how it affects human biochemistry. And also how to choose the right supplement for you.

REMEMBER: Your doc is only trying to help you & doesn't want to send you home without answering your questions. It is YOUR duty to ask the right person.
P.S. Neither doctors, nutritionists, dietitians, pharmacists learn that stuff during our studies. Praise be to The Almighty, I came across interesting scientific journals which made me dive in a 1-year 'how to choose supplements' study.

https://www.libertycoalitioncanada.com/post/press-release-canadian-doctors-speaking-out

If I got Rs10 every time someone asked me about the vaccine, well, I'd have loaaaaaaaads of Rs10 coins...I suggest you w...
12/03/2021

If I got Rs10 every time someone asked me about the vaccine, well, I'd have loaaaaaaaads of Rs10 coins...

I suggest you watch this interview - YouTube has deleted the full interview because it is in the interest of world leaders for the sheep to get vaccinated.

https://www.youtube.com/watch?v=vTZ9P9zcdTQ

🤐"Oh but politicians got vaccinated." 🤔 So, you believe what they say / what the media says?? Still?? Wow, I'm speechless.
Plus in Mauritius, people: WHO is giving the vaccines? WHY? WHAT are they getting in return??? D'you think these people care if you live or die a horrible death???
🤦‍♂️"But these top scientists said the vaccine is safe!"

🤔 I suppose you don't know how scientists get bribed & blackmailed to "discover" new findings that are in the interest of Big Pharma & world leaders.

Some get disbarred, many have been jailed & executed - yeah a bullet in the brain / brakes messed with etc - for trying to expose the truth.

😒 Like those scientists (turned whistleblowers) who reported being ordered to cut tumors out of rabbits fed with GMO-corn, burn the tumors & declare the rabbits 'tumor free'...

⚡⚡⚡"BUT WHAT CAN I DO?" 👉Boost your immune system

1️⃣This starts with believing in 1 God, who has no associate, no kids, no parents, no equal. Research shows that having a DIRECT personal relationship with God strengthens the immune system.

2️⃣Then, protect yourself & QUIT WORRYING. When you're stressed out your immune system gets weaker over time. Meaning you're more likely to be affected by the virus.

3️⃣Then GET RID OF TOXIC PEOPLE or THOSE WHO CAN'T RESPECT YOUR BOUNDARIES. And the whiners? Set 'em loooooose.

4️⃣ Finally, watch what you eat & drink, how you sleep, and keep your body moving.

Sitting down 'cos you gotta listen to everrrrrrything that's being said about the virus on the news', well, that ain't gonna do any good to your immune system.

💥Before you reply something just for the sake of debating (cos I will ignore you if your comment makes no sense) Oh yes, I'm a clinical dietitian with a MS in health promotion (studied a lot about how to change human behavior + naturopathy). Plus, I studied at MSU (USA) so I kinda know how that world works...

♥ But I've also specialised in:
1. Hormonal health
2. Immune health

And I am now studying the effects of our soul's health, thoughts & beliefs on the nervous, immune, and hormonal systems.

I'm not telling you what to do / not to do about the vaccine. You wanna do it? Your life ma friend...
https://www.youtube.com/watch?v=vTZ9P9zcdTQ

😂 I'm allergic to it

Believe it or not folks, this Coronavirus wasn't introduced for no reason. I Personally believed everything about this virus is a lie. The Elites and higher ...

12/10/2020

Rates of female infertility & miscarriages have exploded in the last 30 years and continue to increase.

But here's the thing about infertility (besides it not being "a woman-only issue 🙄): it is NOT primarily a hormonal disorder.

Female reproductive health is actually influenced by:
1️⃣ your blood sugar levels,
2️⃣ how your thyroid works
3️⃣ how your brain 'talks' to your adrenal glands
4️⃣ the microbes that call your digestive system "home",
5️⃣ how well your liver is able to do its job
6️⃣ how healthy your brain is
7️⃣ and SO much more

So, when women whatsapp me to ask me if supplement X or diet Y will help them get pregnant, the truth is I DON'T KNOW 🤷🏽‍♀️ Cos you are a unique individual and if I haven't worked with you, I CANNOT KNOW WHAT YOUR ISSUE IS.

And you deserve to get an answer that is tailored to YOUR needs. Not some copy-pasted answer.

This brings us to the purpose of this post: I will be creating fertility group sessions (max. 5 women) in January 2021 In Shaa Allah (God willing) [yes, I'm a 🧕🏽 and if me covering my hair is an issue for you - seems like it is for some people because people talk when you say stuff about how I dress...😉 - then 👋🏽].

If you're interested, DM me & by December I will send you an outline of what I'll be covering + costs as well.

19/09/2020

Address

114 Royal Road
Beau Bassin
71505

Opening Hours

Monday 10:00 - 18:00
19:00 - 20:00
Wednesday 10:00 - 18:00
Thursday 10:00 - 18:00
Saturday 10:00 - 18:00

Website

Alerts

Be the first to know and let us send you an email when NutriHeal - Clinical Dietitian & Naturopath posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to NutriHeal - Clinical Dietitian & Naturopath:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category