Lexy Yoga

03/04/2024

Yoga studio re-opening 22 April 💕 timetable attached

I realise I haven’t posted on this page for a while!

Since I last posted there have been some life changes 🥰 I got married in South Africa and had a baby girl called Sienna in the last year.

Below are a few snaps 🩷

Namaste

Lexy

26/01/2023

Hello Yogis 💕
Please find the attached updated timetable for the studio 🙏🏽💕 have a lovely day ###

05/01/2023

04 January 2023 - Surgery went well 🙏🏽
1 year ago I had a multiple fracture of my right wrist following a snowboarding accident. As a daily yoga practitioner, this was extremely tough and frustrating. Still, one of the best things yoga has taught me is that you can find good in every challenge life throws your way.

So, what have I learnt from this injury? So much but I will share a few takeaways with you 💕

Patience
Patience is not my strong suit; I love getting things done. I had to let go of the will to DO something to heal. There is no quick fix, no such thing as ‘healing faster’, you must just give your body time to recover.

Gratefulness
Every single improvement is a delight. I have stopped taking my body for granted, and now I feel really grateful for everything I can do.

Teaching Evolves
This experience has made me improve my verbal cues, as I have to be more precise and really focus on the essentials to make sure my students understand me. It has also made me understand what a student is going through when they walk into my class with an injury.

Studio will reopen Jan 12th 2023 ❤️

17/08/2022

Set your intention today to:
Release the past, feel safe in the present & to be optimistic about the future 🙌🏼

12/08/2022

Tuscany - we would love to retire here! Such a beautiful place 🇮🇹☀️ swipe left to see the view from the kitchen 😍

26/06/2022

26/06/2022

*Who am I?*
I got asked this question in my first yoga teacher training. Wooow a powerful question that really got me thinking and allowed me to become the person I wanted to be today.

The task of finding out who you are isn’t an easy one. It’s probably one of the hardest things you’ll ever take on. Discovering your identity is a journey, not an ending- so don’t rush it!

A few ways to get you started on this question :)

Ask yourself, who are you right now? What are your strengths? Your flaws? What you need to do is identify who you want to become.

One of the best parts about discovering the answer to “who am I,” is figuring out parts of yourself you never knew about. Go out there and discover yourself. Try new things. try your hand at hobbies and projects that are available to you right now.

If you’re hoping to develop yourself as a person, perhaps look at the people that surround you. Are they pushing you forward or holding you back? Remember, you get to choose who to let in, and who to cut loose.

23/06/2022

P A U S E. Take it all in. Right where you are now. Look around you. Look at the world around you and all the blessings that surround you. Take in even the simplest wonderful things around you and even the people you are with. You are blessed & loved💕The world needs you just the way you are. Not a muted or toned down version, but the real and authentic you 🌸

21/06/2022

Happy International Yoga Day 🧘🏽‍♀️
“True yoga is not about the shape of your body, but the shape of your life. Yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.” — Aadil Palkhivala

15/06/2022

What is for you will not pass you by 🤍don’t forget that. It’s all coming. Go out and create magic 💫 and leave the universe to work its own.

One day you’re going to look back and realise that you were never behind, you were never anywhere other than where you needed to be 🌸

12/06/2022

The world needs you just as you are, not a muted or toned down version, but the real authentic you💕

08/06/2022

Standing in the same spot where my parents got married 33 years ago at our family home in South Africa 🤍 so grateful every day for you my love.

30/05/2022

A little reminder for the week ahead:
Anything can happen when you’re open to it 💫

Let go of control. Let your life flow. Allow space for the unexpected to happen.

Some of your worst days are behind you, some of your best are yet to be had. Let that be a powerful motivator for you.

Be ready for this week. Open your eyes.
Don’t let it pass you by because you’re too stuck on whatever’s behind you.

25/04/2022

This Wednesday holiday workshop 🌸

25/04/2022

May Timetable is out 🌸
Please note studio will be closed 9 May - 17 May as I will be teaching in Cape Town for 1 week 🧘🏽‍♀️