DNA Health And Muscle

29/03/2025

07/03/2025

06/01/2025

"If you answered yes, then DNA Core is for you! It's ideal for anyone looking for personalised insights into the core components of your health including weight management, exercise strategies, diet and lifestyle interventions and nutraceutical supplements.

This latest generation test was developed for those wanting to embrace healthier choices; a better lifestyle and take more responsibility for their own health outcomes.

DNA Core reinvents the way that genetic information is communicated and provides easy to follow tailor-made interventions to support your genes for improved longevity and decreased risk of chronic disease. It's the perfect start to the new year ahead!"

Come visit us for a consultation at DNA Health & Muscle 4530497 / 54799683

31/12/2024

Happy New Year!!!

Wishing you a happy, healthy and prosperous year ahead.

We are looking forward to helping you achieve all your health and wellness goals this year!

Sincerely
DNA Health & Muscle

27/12/2024

Feeling a little worse for wear after all the Christmas partying?

Try a blueberry, banana and avo smoothie!

It offers numerous health benefits, from boosting immunity and supporting heart health to aiding in weight management and enhancing brain function.

DNA Health & Muscle
4530497 / 54799683

25/12/2024

Wishing all our friends, family and clients a very Merry Christmas from the team here at DNA HEALTH & MUSCLE!

Thank you for your continued support, we look forward to a wonderful year ahead with each and every one of you!

18/12/2024

Blueberries are one of the most antioxidant-rich fruits 🫐. They get their rich, deep blue colour from a range of phytochemicals, including anthocyanins - and these compounds aren't just a pretty face 🤩.

They help reduce inflammation 🔥 which can contribute to neurodegenerative diseases. Why not kick inflammation to the curb with this fun recipe?

Ingredients needed:

1/2 teaspoon of ground ginger
2 teaspoons xylitol or other sugar substitute
1 cup of water
1 cup of fresh blueberries
freshly squeezed juice of 1 lemon
1 can of plain seltzer or lemon/lime flavoured seltzer of your choice

For garnish:
Ice
fresh blueberries (optional)
lemon wedges (optional)
2 teaspoons xylitol or other sugar substitute + 1/2 teaspoon of ground ginger (optional)

Step 1 - Making the ginger simple syrup
In a saucepan, add a cup of water, 1/2 teaspoon ground ginger, and xylitol. Bring this mixture to a boil and set it aside.

Step 2 - Making the blueberry puree
In a blender, add a cup of fresh blueberries and a freshly squeezed juice of 1 lemon. Blend this and your puree is ready

Step 3 - Putting the drink together
This is optional but worth the extra effort, make dry a mixture with sugar substitute and 1/2 teaspoon of ground ginger. Wet the rim with a lemon wedge and coat it with the mixture. Add ice, 2 scoops of the blueberry puree, pour in a good amount of the ginger simple syrup and top it off with some seltzer.

Additionally, you can also add some fresh blueberries and garnish with some lemon wedges.
Sip and Enjoy!