AG Health & Fitness

28/09/2025

26/09/2025

26/09/2025

🍋🫐 Tangy Lemon-Blueberry Cottage Cheese Pancake Minis – Juicy, Fluffy & Protein-Rich

Ingredients (makes 12 mini pancakes):

1 cup cottage cheese

2 large eggs

½ cup oat flour (or almond flour for a low-carb option)

1 tsp baking powder

1 tsp vanilla extract

Zest of 1 lemon

1–2 tbsp honey or maple syrup (optional for sweetness)

½ cup fresh or frozen blueberries

Pinch of salt

Cooking spray or a little butter for the pan

Nutrition info (per 2 mini pancakes):
Approx. 125 kcal | 9g protein | 5g fat | 7g net carbs | Gluten-free option | Naturally sweetened

Directions

📌 Full detailed recipe, Tips & Notes here: 👇👇

25/09/2025

Banana Oat Cottage Cheese Pancake Bites 🍌🥞 – Soft, Naturally Sweet & High-Protein

Ingredients:

1 cup cottage cheese

2 ripe bananas, mashed

2 large eggs

½ cup rolled oats (or quick oats)

1 tsp vanilla extract

½ tsp cinnamon

½ tsp baking powder

Pinch of salt

📌 Super easy steps 👇👇

24/09/2025

The Real Gym Legend 💪