AG Health & Fitness

24/01/2026

24/01/2026

Supplements are great but they work best on top of habits.

21/01/2026

The reps you don’t see matter most.

20/01/2026

Workouts should never be weaponized as punishment.

You do not train to erase a meal.
You do not move because you messed up.
You do not sweat out guilt.

That mindset turns fitness into something people avoid instead of something that builds them.

Training is a signal of respect.
It is a way of saying thank you to a body that shows up for you every single day.

Eat the food. Enjoy your life.
Then move your body because you can.

20/01/2026

Stay consistent even when the motivation and results fade.

20/01/2026

Your body is doing miracles every day without asking for applause.

Breathing. Moving. Seeing. Holding life together.
Don’t wait for loss to notice the gift.

Care for your body.. it’s the only place you get to live in.🌿

19/01/2026

Information is overrated. Taking action is underrated.

You don't need another course. Another book. Another podcast episode.

You need to start.

The gap between where you are and where you want to be isn't knowledge. Its ex*****on.

Most people consume endlessly and act rarely.

They mistake learning for progress. Watching for doing. Planning for moving.

The person who takes messy action beats the person with perfect plans every single time.

You already know enough to start.

Stop collecting information. Start collecting results.

One hour of action teaches more than ten hours of research.

What have you been learning about but not acting on?

- Dan