Health Matters

12/01/2026

Start the New Year by putting yourself
first!

Taking care of your health should not be just a New
Year’s resolution. But if you are only starting now, that
is okay. It is never too late to put yourself first, to care
for your body and mind.

You cannot pour from an empty cup. We have seen so
many people on the edge of burnout this past year,
giving everything to everyone else while forgetting
themselves. Think of it like a plane emergency. You
need to put your own mask on first before you can help
others.

Our aim at Health Matters is to guide you, help you
reclaim your power over your health. We accompany
you on your health journey and help you feel your best!

05/01/2026

Grow with Farmbasket 🌱

Transform your patch of earth into a sanctuary of health and well-being. 🌿🍅✨
Home gardening is more than just a chore; it’s a partnership with nature. It’s about grounding yourself, finding peace, and nourishing your family with food you can trust.

Look at the diagram below. Do you see the connection? 🌱 EARTH: The living soil in your hands. 🔥 FIRE: The energy of the sun. 💧 WATER: The vitality of life. 💨 AIR: The vision for a healthy ecosystem.

We invite fellow home gardeners to join our special course: Agroecology Class - Growing the Four Elements.

This course is led by Ravi Rambujoo, an Agroecology Specialist with over 9 years of experience in sustainable agriculture. As the developer of the high-efficiency Eco-therm Composter and manager of the St. Julien d’Hotman Organic Farm, Ravi brings expert-level innovation directly to your home garden.

Stop fighting pests and poor soil. Learn to balance the elements to create a garden that is resilient, productive, and truly alive. 🍎

Course Details:
🗓️ Duration: 4 Saturday Sessions
📅 Start Date: January 17th
⏰ Time: 08:30 AM to 11:30 AM
👨‍🏫 Lead Trainer: Ravi Rambujoo
💰 Investment: Rs 4,500

How to Register:
We are keeping this group intimate to ensure personal guidance for every gardener.
👇 Comment "GROW" below, and I will send the registration link and full course brochure directly to your Inbox!

05/01/2026

We are back at the practice, rested, reset, and full of energy for a healthy year ahead!

Our cup is full ☕️

31/12/2025

Closing 2025 with a photo from one of our favourite days of the year!

The Longevity Summit represented hope, vision and connection with like-minded professionals. Everything we believe in when it comes to health, and everything we want to remember this year by.

This year, Sophie joined Health Matters as a Bioresonance Therapy practitioner. Together, and with the help of Caroline, we opened our wellness centre in Curepipe, offering new and innovative therapies.

We have also been joined by three wonderful colleagues, Dorothy, Yovanee and Manon, making our Curepipe centre a true one-stop-shop for all your health matters.

We would like to thank each and every one of you for trusting us; we are deeply grateful to be part of your health journeys and to witness your transformation into healthier versions of yourselves.

2025 has been a marathon, with its highs and its challenges. And as if we didn't already have enough on our plate, we are working on a very special project, in order to reach and help even more people. It will be ready to sprout early next year 🌱
Watch this space!!!

Happy New Year! May 2026 be a good one ✨

24/12/2025

Wishing you all a beautiful Christmas with your loved ones x

18/12/2025

18/12/2025

Our peaceful meditation booth...
You lie down on the most comfortable recliner, then the BrainTap session starts 🧠

14/12/2025

Braintap 🎧

Experience deep relaxation and renewed mental clarity with BrainTap.
If you feel tired, overwhelmed or unable to switch off, this simple guided session helps your mind reset.
The gentle light and sound help calm your nervous system so you can sleep better, feel more balanced and stay focused during the day.

The benefits are not only short term as BrainTap supports the creation of new neural pathways for lasting positive change.

BrainTap is available at our Curepipe centre and a session lasts only 20 minutes; come and experience for yourself!

14/12/2025

The festive season is all about overindulging, eating too much, drinking too much, partying, and messing up sleep patterns. 🥂🍬🍨

Ideally, we should still do all of these in moderation, but if moderation is not invited to your table, here’s how to keep a bit of balance through the holidays:

-Eat nutritious meals around the social ones; you might overindulge on some occasions, but don’t drop all your good habits down the drain, keep things balanced at home. 🍉

-Keep up with your exercise routine, and if your coach or teachers are on holiday, go for a walk or run in nature instead. 🏃

-Eat salad or veggies first: during the big meals, try to start with veggies instead of carbs to keep your blood sugar levels steady. 🥦🥒🥕

-Eat enough protein to stay full and reduce carbs. 🍗

-Eat sugar for dessert only; you might receive boxes and boxes of chocolate, so eat them after a meal and not on an empty stomach. 🍮🍫

-Apple cider vinegar: start heavy meals with a tablespoon of ACV in water to help your stomach acid.

-Drink coconut water; sugar depletes potassium, and coconut water is rich in electrolytes. 🥥

-Support your liver! Supplement with herbal remedies or drink infusions: milk thistle, dandelion, and orthosiphon are great options. 🌿

-Go for a 10 min walk after your meals to promote good digestion. 🚶‍♀️🚶

Enjoy the festive season!! 🎉

12/12/2025

12/12/2025

A holistic approach to health

We cannot look at the body as if each organ were separate pieces. 🫀🫁🧠
Our body works as one whole system: every organ communicates with the rest, so nothing operates in isolation. A discomfort can come from an organ elsewhere in the body that seems unrelated.

Even back pain can be linked to internal organs, since vertebrae share nerve pathways with them and can create referred pain.

When we focus only on one symptom or one area, we sometimes miss the bigger picture.
This is why some symptoms feel confusing or random, when they are simply signals from deeper layers of the body.

Bioresonance therapy fits perfectly with this holistic approach. It works like putting the pieces of a puzzle together so you can see your whole health picture, allowing to identify the root cause of symptoms. 🧐🧩

True health begins when we treat the body as a whole!

10/12/2025

We will be working right until the end of December, in Curepipe & Tamarin, and will be here to support you during the holidays.
Appointments are getting booked fast; secure your spot now and make this holiday season a moment of wellbeing!