
08/11/2023
"Every step, every rep, every drop of sweat is a step closer to a healthier, happier you. Keep moving, and you'll amaze yourself with what you can achieve." 💪🏃♀️🏋️♂️
Some people are born with flexibility while others have to work for it. And no matter what category you fall under, gaining a greater range of motion, both in muscles and joints, takes persistence and time. Stretching plays an important role in keeping the body flexible and has even been known to ai...