Yovanee Veerapen Dietitian, NutriSmart

21/04/2026

At NutriSmart, we are seeing more young adults in Mauritius showing early signs of kidney stress, often without realising it. What’s especially alarming is how early this is happening.

Recently, Dietitian Heinsha worked with a young man in his twenties whose lifestyle seemed “healthy”: gym, high protein intake, energy drinks. But behind the scenes, his kidneys were under strain.

It’s a reminder that following trends or generic advice, even from coaches or online, does not mean it is right for your body. Nutrition is not one-size-fits-all.

With simple, sustainable changes: better hydration, reducing excessive supplements, and balanced meals, his results improved significantly within weeks:
* Kidney markers returned to normal
* Energy, sleep, and blood pressure improved

Health is not about extremes. More is not always better.

💧 Drink enough water
🥗 Eat balanced meals
😴 Prioritise rest
⚖️ Avoid excess

For a truly healthy lifestyle, seek guidance from qualified professionals. Nutrition is a science, not an opinion.

We are here to help and we care.

20/04/2026

𝐒𝐦𝐚𝐫𝐭 𝐜𝐡𝐨𝐢𝐜𝐞𝐬 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐩𝐥𝐚𝐭𝐞 𝐬𝐭𝐚𝐫𝐭 𝐰𝐢𝐭𝐡 𝐬𝐦𝐚𝐫𝐭 𝐜𝐡𝐨𝐢𝐜𝐞𝐬 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐜𝐚𝐫𝐭.
Join our Smart Shopping Workshop with Nutritionist Diny Sunnasy and learn how to read food labels, choose healthier options, and shop with confidence for yourself and your family.

Make every choice count.
Book your seat here: https://forms.cloud.microsoft/r/6yiZZWepHt

16/04/2026

When shopping, labels such as “𝘭𝘰𝘸 𝘧𝘢𝘵”, “𝘭𝘰𝘸 𝘴𝘶𝘨𝘢𝘳”, “𝘩𝘪𝘨𝘩 𝘱𝘳𝘰𝘵𝘦𝘪𝘯”, “𝘩𝘪𝘨𝘩 𝘧𝘪𝘣𝘳𝘦” and “𝙝𝙚𝙖𝙡𝙩𝙝𝙮" as well as fitness influencer-backed products can sound reassuring.

But here’s the thing, these claims do not always tell the full nutritional story.

The real truth is often not on the front of the pack. Take a closer look at the nutrition facts and ingredients list instead. That’s where you’ll see what the food is actually made of, and what it really brings to your body.

Better choices do not come from marketing claims or packaging; they come from understanding what you are actually consuming. And when you understand, you choose with confidence.

If you want to understand nutritional facts, we invite you to our workshop Smart Choices in my cart - Nutrition Workshop by Nutritionist Diny Sunassy to be held on Saturday 25th at Health Matters Centre, Curepipe. See more information and register here: https://forms.cloud.microsoft/r/6yiZZWepHt

07/04/2026

𝐇𝐞𝐚𝐥𝐭𝐡 𝐢𝐬 𝐧𝐨𝐭 𝐚 𝐭𝐫𝐞𝐧𝐝.
It is not a label we place on foods, nor a word used to sell products or promise quick results.

Health is how you feel in your body, how you care for your mind, and how you show up in your daily life. It is the energy to do what matters to you, the balance you build over time, and the relationship you nurture with yourself.

On this , let’s take a moment to truly value our health, our body and mind, for what it is: the foundation of how we live, feel, and experience life.

If you are thinking about adopting holistic approach to your health and would like evidence-based, personalised nutritional guidance, we are here to support you.

We consult at: 𝐅𝐥𝐚𝐜𝐪 | 𝐌𝐚𝐩𝐨𝐮 | 𝐂𝐮𝐫𝐞𝐩𝐢𝐩𝐞
Online consultations also available
Contact us on WhatsApp 52535808 or DM us.

06/04/2026

Whoop whoop 🙌🏼
You asked and we listened…

Not all sugar is obvious… but your child can learn to spot it!

With the help of our dear Prof. P, we are turning your curious kids into little sugar detectives: ones who will question and discover where sugar hides in their everyday meals. An eye-opening, fun experience they will enjoy and remember!

Ready to give your child that smart advantage?
Grab their spot now: https://forms.cloud.microsoft/r/CY9b93MExj

Date: Saturday 18th of April
Time: 1:00 p.m. to 3:00 p.m.
Venue: Yovanee Veerapen Dietitian, NutriSmart Headoffice, Robert Edward Street, Curepipe
Fee per participant: Rs 600

04/04/2026

How much calories in Easter chocolate?🍫🐣
Maybe… that’s not the question we need this weekend. Because food is more than numbers.
It’s memories, sharing, traditions… and yes, enjoyment.

So this Easter:
✨ Enjoy your chocolate
✨ Share it with someone you love
✨ Let go of guilt
✨ Tune into your body

Because a few Easter eggs won’t define your health but your relationship with food will :)

Eat Smart. Be Healthy. 🍍

02/04/2026

If you are looking for a fresh, easy salad to make this weekend, try our 𝐀𝐮𝐛𝐞𝐫𝐠𝐢𝐧𝐞 & 𝐂𝐡𝐢𝐜𝐤𝐩𝐞𝐚 𝐒𝐚𝐥𝐚𝐝!

For more nourishing and delicious, dietitian-approved salads, download our 𝒇𝒓𝒆𝒆 𝒆-𝒃𝒐𝒐𝒌 '𝑺𝒊𝒎𝒑𝒍𝒚 𝑺𝒂𝒍𝒂𝒅' here: https://nutrismart.mu/shop/

31/03/2026

As Mauritius evolves, so do our lifestyles, and our health. Behind every weight journey is a story shaped by culture, environment, and real-life challenges. Obesity is not about blame; it deserves understanding, compassion, and better conversations.

In our latest article, Dietitian Yovanee Veerapen Dietitian, NutriSmart and Dietitian Heinsha Halloowan-Sookun explore what truly drives obesity and how modern approaches such as the use of GLP-1 can support long-term, sustainable health.
https://nutrismart.mu/obesity-today-understanding-the-causes-and-new-treatment-options/

Obesity Today: Understanding the Causes and New Treatment Options Mauritius stands at a critical crossroads in its public health narrative. Once celebrated for its rapid economic ascent and multicultural vibrancy, the island now faces a quieter, more insidious crisis...

27/03/2026

Whoop whoop 🙌🏼

We are pleased to share the launch of our new initiative, NutriSmart Kids Nutrition Club

Join us in raising healthier kids - follow and share 🙏✨🍍

Eat Smart. Be Healthy.

26/03/2026

Hormones are complex, adaptive and deeply connected to your lifestyle - not something you ‘fix in 30 days’.

Real progress comes from consistency, nourishment and support. Not restriction. Not shortcuts.

Eat Smart. Be Healthy. 🍍✨

24/03/2026

You are human! Your body needs nourishment.

Eat Smart. Be Healthy. 🍍✨

21/03/2026

Eid Mubarak from NutriSmart 🌙

A gentle reminder this festive season: food is more than nutrients, it’s culture, connection, and joy.

Enjoy your favourite dishes, savour each bite, and honour both your health and your traditions. There is space for both. 🤍

Wishing you and your loved ones a beautiful Eid filled with warmth, gratitude, and meaningful moments.

Eat Smart. Be Healthy. 🍍