Yovanee Veerapen Dietitian, NutriSmart

24/09/2025

22/09/2025

Embrace Navratri with energy, balance, and nourishment! ✨

Our NutriSmart Navratri Booklet will help you eat smartly, ensuring you get the right proteins and fibre while observing your fasts. Discover meal ideas and interesting recipes to keep you energised throughout the festival.

Download your FREE copy now: https://nutrismart.mu/nutrismart-navratri-booklet/

Eat Smart. Be Healthy.

20/09/2025

𝐀𝐥𝐳𝐡𝐞𝐢𝐦𝐞𝐫’𝐬 𝐝𝐢𝐬𝐞𝐚𝐬𝐞 𝐢𝐬 𝐜𝐨𝐦𝐦𝐨𝐧, 𝐛𝐮𝐭 𝐢𝐭’𝐬 𝐧𝐨𝐭 𝐚 𝐧𝐨𝐫𝐦𝐚𝐥 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐚𝐠𝐢𝐧𝐠.

Watch for these early warning signs:
𝘙𝘦𝘱𝘦𝘢𝘵𝘪𝘯𝘨 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯𝘴 𝘰𝘳 𝘮𝘪𝘴𝘴𝘪𝘯𝘨 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘥𝘢𝘵𝘦𝘴
𝘚𝘵𝘳𝘶𝘨𝘨𝘭𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘵𝘢𝘴𝘬𝘴 𝘭𝘪𝘬𝘦 𝘱𝘢𝘺𝘪𝘯𝘨 𝘣𝘪𝘭𝘭𝘴 𝘰𝘳 𝘧𝘰𝘭𝘭𝘰𝘸𝘪𝘯𝘨 𝘳𝘦𝘤𝘪𝘱𝘦𝘴
𝘎𝘦𝘵𝘵𝘪𝘯𝘨 𝘤𝘰𝘯𝘧𝘶𝘴𝘦𝘥 𝘥𝘰𝘪𝘯𝘨 𝘦𝘷𝘦𝘳𝘺𝘥𝘢𝘺 𝘵𝘩𝘪𝘯𝘨𝘴, 𝘭𝘪𝘬𝘦 𝘶𝘴𝘪𝘯𝘨 𝘢𝘱𝘱𝘭𝘪𝘢𝘯𝘤𝘦𝘴 𝘰𝘳 𝘥𝘳𝘪𝘷𝘪𝘯𝘨 𝘧𝘢𝘮𝘪𝘭𝘪𝘢𝘳 𝘳𝘰𝘶𝘵𝘦𝘴
𝘓𝘰𝘴𝘪𝘯𝘨 𝘵𝘳𝘢𝘤𝘬 𝘰𝘧 𝘵𝘪𝘮𝘦 𝘰𝘳 𝘱𝘭𝘢𝘤𝘦
𝘈𝘷𝘰𝘪𝘥𝘪𝘯𝘨 𝘩𝘰𝘣𝘣𝘪𝘦𝘴 𝘰𝘳 𝘴𝘰𝘤𝘪𝘢𝘭 𝘦𝘷𝘦𝘯𝘵𝘴 𝘥𝘶𝘦 𝘵𝘰 𝘤𝘰𝘯𝘧𝘶𝘴𝘪𝘰𝘯 𝘰𝘳 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮

It’s never too late to support your brain and nutrition plays a powerful role in keeping it healthy.

𝐓𝐨𝐩 𝐛𝐫𝐚𝐢𝐧-𝐛𝐨𝐨𝐬𝐭𝐢𝐧𝐠 𝐟𝐨𝐨𝐝𝐬 🧠
Berries
Leafy green vegetables
Fatty fish
Nuts
Whole grains
Legumes
Olive oil
Colorful fruits & vegetables
Dark chocolate (in moderation)

𝐓𝐚𝐤𝐞 𝐚𝐜𝐭𝐢𝐨𝐧 𝐭𝐨𝐝𝐚𝐲! Call us on 52535808 to book a consultation with our dietitian and learn how to nourish your brain for long-term health.

19/09/2025

Le sucre : ami, ennemi… ou carburant ? 🚀

Dans ce deuxième épisode, Yovanee Veerapen, diététicienne-nutritionniste, nous éclaire sur son véritable rôle dans notre organisme.

📅 On se retrouve dans 2 semaines pour la suite !

16/09/2025

Beetroot often gets a bad reputation for being ‘high in sugar, but let’s not forget the bigger picture. 💡

This vibrant veggie isn’t just about natural sugars; it’s also loaded with fibre, vitamins, minerals, and powerful antioxidants that do wonders for your health. 🌱♥️ You can also use the leaves - delicious 😋

Instead of fearing single foods, let’s focus on balance. Because one food alone will never make or break your health. ✨

💬 Do you enjoy beetroot? Share your favourite way of eating it? Salad? Raw? Steamed? Cakes? 🙈

Eat Smart. Be Healthy. 🍍

13/09/2025

Another happy client ✨🙏

Forever grateful to be able to help people sort out their relationship with food because ‘Manger c’est un plaisir’!

You too you are stuck with your eating habits and need help?!

Food Freedom Journey is the solution. https://nutrismart.mu/food-freedom-journey/

Reach out to us on 52508384 | 52535808

Eat Smart. Be Healthy. 🍍

12/09/2025

Hello Lovely Followers,

Just a quick re-introduction of myself :
Yovanee Veerapen, Registered Dietitian & Nutrition Consultant
Founder of NutriSmart Consultancy Ltd
BSc Nutritional Sciences Sp. Dietetics, MBA
International Author (My Mauritian Kitchen)
Rotarian, AWEC Country Representative
Member of ADSA, NSSA, AFDN

I am a passionate dietitian 100% Made in Moris :-), proud Mauritian with curly hair - yes if it’s not wild, you will see me with my hair up (like a pineapple) or straightened (a look much calm & less wild).

Nutrition and Dietetic is my passion. I love food, human biology, cooking & eating. I have been practising as a freelance dietitian since 2013 and managing NutriSmart since April 2019.

As the founder and director of NutriSmart Consultancy Ltd, I reject all strict dieting concepts and cookie-cut meal plans.
I want people to be smart by bringing clarity to all health myths and jargons.

I work with individuals and organisations to make nutrition practical, enjoyable, and sustainable. Whether it’s through my corporate wellness programs, online Food Freedom Journey, or sharing recipes that celebrate Mauritian flavours, my goal is simple: helping people eat smart, feel good, and live better 💚.

Thanks for being here and supporting this journey.

Would you like to work with me? Either in a 1:1 consultation, online coaching, corporate project or as your nutrition consultant & PR for food industry?!

Get in touch with me on 52508384 | 5253 5808 or send an email on info@nutrismart.mu
Eat Smart. Be Healthy.

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08/09/2025

Here’s 4 smart and more nourishing fat swaps to better nourish your amazing body.

Eat Smart. Be Healthy. 🍍

02/09/2025

✨ Another inspiring story from the Food Freedom Journey ✨

Hearing clients share how this program has helped them break free from dieting, reconnect with food, and rediscover balance is exactly why I created it. 💚

Your journey with food doesn’t have to be filled with guilt or restriction, it can be empowering, nourishing, and fun.

Ready to start your own Food Freedom Journey? 🚀
DM me or click on the link in bio

30/08/2025

Gentle reminder ✨

Eat Smart. Be Healthy. 🍍

29/08/2025

Imagine enjoying a croissant or your favourite low nourishing food out by yourself or with friends… no guilt, no overthinking, no diet rules and still moving closer to your health goals ✨

That’s the power of the Food Freedom Journey!
It’s time to feel lighter in your body and mind. Doors are now open - secure your spot!

Sign up here: https://nutrismart.mu/food-freedom-journey/

Food Freedom Journey by Yovanee Veerapen Are you exhausted of strict dieting, food restrictions and periods of overeating?JOIN THE FOOD FREEDOM JOURNEY PROGRAMSIGN UP This program is for you if you: Are tired of strict dieting, food restrictions and overeating? Need help to improve your body image.....

28/08/2025

Le sucre et les glucides, c’est quoi exactement ? 🤔

Pas toujours facile de s’y retrouver. Dans ce tout premier épisode, la diététicienne-nutritionniste Yovanee Veerapen Dietitian, NutriSmart fait le point et nous aide à mieux comprendre ce que l’on consomme au quotidien.

Restez connectés, le prochain épisode arrive bientôt.