Yovanee Veerapen Dietitian, NutriSmart

12/01/2026

Yes, you heard it right: No Detox. Your liver and kidneys are working 24/7, no green juice required.

Health isn’t a reset button, it’s daily care. You want to have something hot, opt for green tea or mint infusion or any other flavour of your choice 🤷🏻‍♀️

Eat Smart. Be Healthy. 🍍✨

07/01/2026

New Year is not equal to New You! Just be a better version of yourself…

Here’s a tasty way to cut through all the confusing food noise out there 🥳 A revisited Galette des Rois - simple, comforting and totally doable at home.

✨ Save this for later!

Ingredients:
120g almond powder
2 whole eggs
40g soft butter
55g muscovado sugar
Vanilla essence
400g Flaky Pastry (Pâte Feuilletée)

Method:
1. In a mixing bowl, combine the almond powder, eggs, butter, sugar and vanilla to prepare the frangipane.
2. Roll out the flaky pastry into two sheets and cut into circles.
3. Spread the frangipane onto one circle, then cover with the second. Lightly moisten the edges with water so they seal well.
4. Brush with an egg yolk and milk glaze.
5. Bake at 200°C for about 25 minutes.

Tadaaaa… Enjoy it with a good infusion of your choice 😋

Nutrition is a science, not just an opinion.

Eat Smart. Be Healthy. 🍍

01/01/2026

Hello, New Year ✨
May this year bring more nourishment, more balance, more compassion toward our bodies and plenty of delicious meals shared with the people we love.

31/12/2025

𝐇𝐚𝐩𝐩𝐲 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫 𝟐𝟎𝟐𝟔!🎆🍾🥂

𝐍𝐮𝐭𝐫𝐢𝐒𝐦𝐚𝐫𝐭 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐧𝐜𝐲 𝐋𝐭𝐝
Eᴀᴛ Sᴍᴀʀᴛ. Bᴇ Hᴇᴀʟᴛʜʏ.

31/12/2025

2025 was a year of meaningful conversations, powerful collaborations and evidence-based nutrition in action.

Workshops delivered
Clients supported
Resources created
Team expanded
Community strengthened

Thank you for being part of the NutriSmart Journey 🙏✨

Eat Smart. Be Healthy.

30/12/2025

From interviews to features and conversations with incredible journalists, another year with so many opportunities to speak about nutrition, food, and health in a way that truly serves our community.

Grateful for every invitation, every story told, and every person who tuned in. Here’s to using our voices for education, compassion, and positive change and to many more meaningful moments ahead. 🤍

Thank you .info .mu .mbc .mu

Eat Smart. Be Healthy. 🍍

28/12/2025

Thank you to the team at L'express Maurice for the opportunity to contribute to this important conversation. ✨🙏🍍

Quand les températures grimpent et que les fêtes s’enchaînent, notre alimentation est souvent mise à rude épreuve. Entre chaleur accablante, repas copieux et hydratation parfois négligée, le corps peut vite montrer des signes de fatigue. Pou...

25/12/2025

𝑴𝒆𝒓𝒓𝒚 𝑪𝒉𝒓𝒊𝒔𝒕𝒎𝒂𝒔!🥳

24/12/2025

𝐃𝐚𝐲 𝟐𝟒: 𝐏𝐢𝐧𝐞𝐚𝐩𝐩𝐥𝐞
The ultimate tropical twist to your Christmas menu: sweet and tangy that will make you do a happy dance!

Quick pineapple fact:
Pineapple is a tropical fruit rich in vitamin C, manganese and antioxidants. It also contains bromelain, an enzyme that may support digestion and help reduce inflammation. Its naturally sweet-tart flavour makes it versatile in both savoury and sweet dishes.

Healthy ways to enjoy it:
• Add fresh chunks to yoghurt, salads or smoothies
• Grill for a caramelised, naturally sweet dessert or side
• Use in salsas with chilli, lime and herbs for a bright, fresh topping
• Blend into homemade popsicles or juices
• Add to stir-fries for a burst of sweetness without added sugar

23/12/2025

𝐃𝐚𝐲 𝟐𝟑: 𝐌𝐢𝐧𝐭
Cool down from the bustling of Christmas and relax with this ingredient - as a cocktail, as a sauce or as dessert!

Quick mint fact:
Mint is a refreshing herb known for its cooling flavour and natural aromatic oils. It’s rich in antioxidants and can support digestion, ease nausea and add brightness to both sweet and savoury dishes.

Healthy ways to enjoy it:
• Add fresh leaves to water, tea or homemade lemonades
• Mix into salads, fruit bowls or grain dishes for a burst of freshness
• Blend into smoothies or yoghurt for a cooling twist
• Use in sauces like mint chutney or mint yoghurt dips
• Add to soups, spring rolls or herb mixes for light, vibrant flavour

22/12/2025

𝐃𝐚𝐲 𝟐𝟐: 𝐒𝐰𝐞𝐞𝐭 𝐩𝐨𝐭𝐚𝐭𝐨
Savoury or sweet? This ingredient can do both!

Quick sweet potato fact:
Sweet potatoes are nutrient-rich root vegetables high in fibre, vitamins A and C, and antioxidants like beta-carotene. They provide steady energy, support immune function and have a naturally sweet flavour that works well in both savoury and sweet dishes.

Healthy ways to enjoy it:
• Roast or bake with herbs for a simple, nutritious side
• Mash with a little olive oil or Greek yoghurt instead of butter
• Add to soups, stews or curries for natural sweetness and depth
• Slice into wedges and bake as a healthier alternative to fries
• Use in grain bowls, salads or breakfast hash for added colour and nutrients

21/12/2025

𝐃𝐚𝐲 𝟐𝟏: 𝐂𝐡𝐢𝐜𝐤𝐞𝐧
Here comes one of the main actors on the Christmas table! In snacks, starters or as the main dish, such as roasted chicken with vegetables, chicken will surely make your meal special!

Quick chicken fact:
Chicken is a versatile, lean protein that provides essential nutrients like B vitamins, selenium and phosphorus. It’s widely used in cuisines around the world and can be prepared in countless healthy and flavourful ways.

Healthy ways to enjoy it:
* Grill, bake or poach instead of frying
* Add to salads, soups or grain bowls for a balanced meal
* Season with herbs, spices or citrus instead of heavy sauces
* Pair with plenty of vegetables for a nutrient-rich plate
* Use lean cuts like chicken breast or skinless thighs for lighter meals