Shana Pokeerbux - Health Psychologist

Shana Pokeerbux - Health Psychologist Also undertakes clinical assessments and psychological testing, including IQ.

Clinical health psychologist dealing with a wide range of mental health and psychosomatic issues, including anxiety, depression, PTSD, ASDs, bereavement, trauma and more.

02/06/2022
You are stronger than you think 💪
01/10/2021

You are stronger than you think 💪

Criticism, Contempt, Defensiveness, Stonewalling - The Four Horsemen - or the communication patterns that destroy trust,...
01/10/2021

Criticism, Contempt, Defensiveness, Stonewalling - The Four Horsemen - or the communication patterns that destroy trust, and relationships.

Being able to identify the Four Horsemen in your discussions is a necessary first step to minimising conflict and replacing your damaging behaviour with healthy, productive communication patterns.

10/09/2021
09/09/2021

Stressed? Overwhelmed? Panicked?

Spend a few intentional minutes taking calm, deep (but gentle) breaths, which will signal to your brain that everything is OK.

Mental health problems DO NOT discriminate, and neither should we.If you know anyone who is showing signs of mental illn...
08/09/2021

Mental health problems DO NOT discriminate, and neither should we.

If you know anyone who is showing signs of mental illness, reach out to them. Help them get the professional help they need.

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Ebène

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