Est-Sens by Anya Benoit

Est-Sens by Anya Benoit Breathwork · Yoga · Mind–body work
Helping you move from overwhelm to calm, balance & overall health. Improving your health and overall using 3 pillars:
1.

Conscious nutrition focusing on gut health
2. Conscious movement
3. Conscious breathing and living. On this page you will learn a lot about nutrition, get nice recipes and learn about the benefits of yoga and proper breathing.

28/02/2026

In our most recent episode, Hondoline shares something simple and powerful:
Women don’t come to circle to fix themselves.
They come to meet themselves.

Through the stories of others, through witnessing and being witnessed, something shifts. The circle becomes a mirror ✨

Watch the full episode on YouTube: https://youtu.be/FrVhjDnc4nE?si=RBhUYRYUdeUOXHHh

26/02/2026

Today was meant to be the release of a new episode. Life and travel asked for a slower rhythm.

Rather than rush, I'm taking a intentional pause. Next week we’re back and from March, Est-Sens moves forward with stronger structure behind the scenes.

The show is growing so is the team ✨
See you next week for a new episode

✨ Magic happens when women come in circle ✨Over 10 days in Goa, 7 women held space for me in ways that deeply touched my...
19/02/2026

✨ Magic happens when women come in circle ✨

Over 10 days in Goa, 7 women held space for me in ways that deeply touched my heart.

Not through perfection.
Not through performance.
But through honesty, presence, laughter and truth.

Sometimes the real teachers are the ones sitting beside you in circle 🥰

Deep gratitude to these women for showing me what embodied practice truly looks like.

14/02/2026

We talk about the masks we wear and what happens when we finally take them off in the presence of other women. A reminder that sisterhood isn’t about competition, but about being seen, supported and standing together.

Check out the full conversation on YouTube 👉 https://youtu.be/FrVhjDnc4nE?si=QVUlc65xfHI6q5ye

29/01/2026

No new episode today.
Just a powerful moment from the last one we released.

Losing her job became a blessing. In this conversation, she shares how letting go opened the path to planting, the land, and a deeper sense of purpose.

Sometimes, what falls away reveals what truly matters.

🎥 Full conversation here: https://youtu.be/4pct2VYkSPg

26/01/2026

Est-Sens is rooted in authenticity, so here I am, fully transparent.
Each time I release an episode, there’s a moment of tension.

That Thursday when I click publish, a small part of me still feels scared.
And at the same time, I’ve realised how much it’s teaching me.
To grow in confidence.
To accept my imperfections and the moments that aren’t “perfect” in the conversations.
To be kinder to myself.

It’s a living practice of Ahimsa, non-violence not only towards others, but also towards myself.

Maybe you’ve felt something similar with social media or with a project that matters to you. Let me know in the comments.

Spotted today in 5-Plus newspaper 🙏
25/01/2026

Spotted today in 5-Plus newspaper 🙏

Listening asks more than attention. It asks presence, openness and time.The Est-Sens Show is a space for conversations t...
19/01/2026

Listening asks more than attention. It asks presence, openness and time.

The Est-Sens Show is a space for conversations that slow us down
and invite us to hear differently.

New conversations every Thursday on YouTube.

Subscribe to continue the conversation.

As January is the time of resolution, I'd like to invite you to sit with this thought for a bit.
15/01/2026

As January is the time of resolution, I'd like to invite you to sit with this thought for a bit.

13/01/2026

Entrepreneurship doesn’t grow in isolation. It grows through people.

Supporting local talent, collaborating instead of competing and lifting each other up. This is how ecosystems thrive.

A powerful reminder from this episode of How We Grow with Karuna Veerapen from Kotpiale

Watch the full episode on YouTube: https://youtu.be/98hWSBV-_bE

Don't forget to subscribe as we release a new episode every Thursday

Real change began when I stopped trying to improve habits and allowed my identity to evolve.If this resonates, take a mo...
13/01/2026

Real change began when I stopped trying to improve habits and allowed my identity to evolve.

If this resonates, take a moment to reflect:
What behaviour are you trying to change
without allowing something deeper to shift?

If you want to go deeper with this reflection, sign up for the FREE worksheet on my website 👉 www.est-sens.com

10/01/2026

In this episode with Karuna Veerapen from Kotpiale, we talked about dreaming big and nourishing the fire within.

The inner drive to innovate, to create and to keep going, even when it’s uncomfortable.

Produced by Peniel Productions

Watch the full discussion on YouTube: https://youtu.be/98hWSBV-_bE

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015, Ground Floor, Ébène Junction Building
Ebène
72201

Opening Hours

Monday 11:00 - 19:30
Tuesday 08:00 - 13:00
14:30 - 17:00
Wednesday 11:00 - 19:30
Thursday 08:30 - 17:00
Friday 11:00 - 18:30

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Our Story

Qualified in Australia, I have been practicing in Mauritius for the past 3 years. You can also listen to me on Radio One every Monday on Le Club du Midi with Miguel Hermelin.

My aim is to make nutrition simple, fun and tasty. No fads, no drastic measures - just healthy eating to suit your life. You’ll find tips, recipes and more information regarding nutrition and health.