Est-Sens by Anya Benoit

06/01/2026

Behind performance, there are real daily and financial challenges, especially for athletes in Mauritius.
This moment speaks to what often goes unseen: the resilience required just to keep going.

Watch the full episode on YouTube: https://youtu.be/xy73GGIbAmI?si=WHtBhjmG8N2-3EdX

Produced by Peniel Productions

27/12/2025

We're officially closed for 2025.

I wish you a restful festive season 💤 just like these two.

We'll be back in 2026 for more inspiring stories and offerings 🙏

26/12/2025

Disability is not the limitation.
Stigma is.

Noemi speaks to the reality of handicap stigma in Mauritius and the cost it places on people beyond the physical.

It invites us to question how our perceptions, assumptions and attitudes shape the lives of people with disabilities, often more than the disability itself.

Watch the full story here 👉 https://youtu.be/xy73GGIbAmI

25/12/2025

Thank you Noemi Alphonse MSK for being part of the show 🙏

Episode 2 is now live on Youtube.

📽️ Watch the full episode here: https://youtu.be/xy73GGIbAmI

22/12/2025

There are 10 days left of 2025.

Instead of rushing toward what’s next, I’m choosing to close this year with gratitude

Today, I’m grateful for having fresh fruits from the garden 🥭

You’re welcome to join me. What are you grateful for today?

Leave a comment below 👇

21/12/2025

It’s not about what you do.
It’s about why and how.

When intention changes, everything changes.

Produced by Peniel Productions

Watch on YouTube: https://youtu.be/_VhXybU3ulc?si=DIz3lSM711rAosra

15/12/2025

🤫 I have a secret to tell you!

Despite what you may see online, I spent a large part of my life deeply scared.

Until I graduated from university and even when I started my professional life in Mauritius, I feared public speaking. I felt so scared being seen and being heard.

For a long time, my voice didn’t feel welcome. Silence or saying what other people expected of me became a form of protection.

Today, I’m launching a show. I'm voicing out who I truly am.

Not because fear disappeared but because I chose to meet myself instead of silencing myself.

Creating spaces where people can be heard, seen, and respected has become a personal mission. One born from lived experience.

This show is not about having answers. It’s about presence, listening, and allowing truth to exist.

Thank you to those walking this journey with me.

📅 Mark your calendar, the first episode airs this Thursday 🥳

Production by Peniel Productions

13/12/2025

This is a little out of my comfort zone to share.

Creating The Est-Sens Show has stretched me in ways I didn’t expect. Visibility, trust, letting myself be seen, and staying true to what feels right.

I just wanted to say thank you.
For the messages, the quiet support, the presence. It truly means more than you know.

Episode 1 is coming Thursday evening and I’m grateful you’re here with me on this journey.

11/12/2025

The Est-Sens Show: our 3 pillars

As I’ve been creating this show, I realised that almost every meaningful conversation we have whether about wellbeing, healing, relationships, or life - naturally falls into one of three themes.

These became the pillars of the show:

✨ How we heal
The tools, teachings, and honest experiences that reveal our humanity.
The moments where we understand ourselves more deeply, make space for our emotions, and learn to come back to ourselves with compassion.

✨ How we live
The everyday choices, relationships, work, and routines that shape who we are.
This pillar explores the practical side of wellbeing: how we move, rest, connect, communicate, and create a life that feels aligned.

✨ How we grow
The transitions, inner shifts, and life lessons that soften us, strengthen us, and expand us.
This is about becoming more of who we already are, and allowing our evolution to unfold at its natural pace.

These pillars guide each episode and reflect the very human stories we all move through: the moments we question, the moments we break open, the moments we rise.

I’m so grateful to share this journey with you.

And I truly can’t wait to bring you into these conversations soon

10/12/2025

Wow, Facebook just reminded me that five years ago I had short hair and was on MBC TV talking about health and nutrition.

And now, five years later, I’m releasing my own show!

Crazy how life lines up when you follow your passion.

Sharing the old clip here that popped up in my memories today 🙏

Les contributeurs sont invités à garder leurs commentaires respectueux et décents, et conformément aux directives de YouTube.Nous ne soutenons pas les commen...

09/12/2025

Welcome to the Est-Sens Show

A quiet sanctuary in a noisy world.
A space to pause, breathe and return to what is essential.

The first episode is coming up next week on Thursday 🥳

Subscribe to my YouTube channel ⬇️ https://youtube.com/?si=c9PdOm6sWCDrCtLw

Produced by Peniel Productions

25/09/2023

SPICE IT UP!

Latest feature in L'Express last month.

I've actually collaborated with a few local newspapers lately but haven't see most of the publications 🙃 so I'm sharing with you the last one I've received where we spoke about spices and tastes.

Enjoy the read and don't hesitate to share 🤗

Thank you Michel Alphonse 📝