Est-Sens by Anya Benoit

Est-Sens by Anya Benoit Breathwork · Yoga · Mind–body work
Helping you move from overwhelm to calm, balance & overall health. Improving your health and overall using 3 pillars:
1.

Conscious nutrition focusing on gut health
2. Conscious movement
3. Conscious breathing and living. On this page you will learn a lot about nutrition, get nice recipes and learn about the benefits of yoga and proper breathing.

Anxiety often pulls us away from the present moment. Through the breath, we gently learn how to come back. 🌿This Breath ...
14/04/2026

Anxiety often pulls us away from the present moment. Through the breath, we gently learn how to come back. 🌿

This Breath Cafe is an invitation to explore how conscious breathing can support you in moments of stress and anxiety, creating space for regulation, awareness and a deeper sense of calm.

A guided space to reconnect with your body and your breath.

Thursday 30 April ✦ 06:00 - 07:15 PM
✨ Rs 700 (1 person)
✨ Rs 1200 (2 people)
✨ Limited spots for an intimate experience

Drink and snack provided 🤗

Reserve your spot - https://www.momoyoga.com/est-sens/lesson/29917309/The-Breath-Cafe-Breath-and-Anxiety

12/04/2026

Some things can’t be measured, yet they’re the ones that matter most.

During this episode, Nanda speaks about his wellness rituals and the quiet, intangible feeling they bring and how this is something we often overlook in a world drawn to what can be seen, counted and defined.

An invitation to shift our attention… and to reconnect with what is felt, rather than what is proven.

If you haven't already, you can listen to the full conversation via our Youtube Channel - youtu.be/If6Uv9SIZ8E ✨

🎥 : Peniel Productions

10/04/2026

꩜ Creativity is a powerful form of expression.

In this reflection, Nanda Pavaday shares why creativity matters, and how those who dare to create naturally draw attention by being authentic.

A reminder that creating isn’t about perfection, but about allowing something true to move through you.

You can explore the full conversation on our YouTube channel - http://youtu.be/If6Uv9SIZ8E

🎥 Production: Peniel Productions

🌿 Growth lives beyond the comfort zone.Let this conversation with Nanda Pavaday guide you inward ~ youtu.be/If6Uv9SIZ8E
08/04/2026

🌿 Growth lives beyond the comfort zone.

Let this conversation with Nanda Pavaday guide you inward ~ youtu.be/If6Uv9SIZ8E

06/04/2026

Pain reveals what comfort keeps hidden.

It removes the roles we’ve learned to play and the versions of ourselves we thought we had to be.

What’s left is something more honest.
Not who we perform as,
but who we are underneath it all.

This conversation with Nanda Pavaday is a reminder that pain is not here to break us.
It’s here to bring us closer to truth.

Full episode on YouTube: https://youtu.be/If6Uv9SIZ8E

❊ Moments to slow down and come back to yourselfThank you to everyone who joined us for The Breath Cafe. These moments s...
04/04/2026

❊ Moments to slow down and come back to yourself

Thank you to everyone who joined us for The Breath Cafe. These moments shared together, in presence and simplicity, are always so meaningful. 🌿

If you feel called to experience it for the first time or to come back again, we host a Breath Cafe each month, so stay tuned for the next one.

02/04/2026

❁ The stories we tell shape the way we see ourselves, and the way we move through the world.

In this conversation with Nanda Pavaday , we explore storytelling as an art, and how voice, identity and meaningful expression are often found just beyond our comfort zones.

A gentle reflection on creativity, courage and the power of sharing what feels true.

🌿 Make sure to check the the full conversation on YouTube ~ https://youtu.be/If6Uv9SIZ8E

❁ The body is always working in the background to restore balance.During our conversation with Eve, we’re reminded that ...
28/03/2026

❁ The body is always working in the background to restore balance.

During our conversation with Eve, we’re reminded that detoxification isn’t only about what we eat, it also happens mainly through the breath.

This is also why, at Est-sens, we place such importance on the breath as a foundation for wellbeing.

A gentle shift in perspective, inviting us to trust and reconnect with something as simple and powerful as the breath.

You can listen to the full conversation here - youtu.be/vSC4AyqjlR0?si=9QSWTK7VbHVxgyJ7

After this intense Full Moon, something became very clear.India reminded me that growth is not aesthetic.It’s not incens...
27/03/2026

After this intense Full Moon, something became very clear.

India reminded me that growth is not aesthetic.
It’s not incense and sunsets.

It’s often sleepless nights.
Sometimes food poisoning.
Lots of doubt.
Ego deaths.
Loneliness.

It’s sitting with discomfort long enough to see yourself clearly.

I don’t know who needs to hear this, but this is something I needed to understand myself.

Growth is staying when it’s uncomfortable.
Self-respect is leaving when it’s misaligned.

Some discomfort expands you.
Some slowly disconnects you from yourself.

Knowing the difference is discernment.

I didn’t come back enlightened.
I came back clearer.

And clarity is quieter,
but far more powerful.

25/03/2026

It can be uncomfortable to realise that we are responsible for both our happiness and our sadness. That real change asks for presence, honesty and a willingness to look within, even when it feels easier to reach for a quick fix.

In this conversation with Eve, we explore how this shows up not only in our emotional world but also in the way we relate to our digestion.
A gentle reflection on the difference between temporary relief and true healing. 🌿

✨ Take a moment to listen to the full conversation ~ youtu.be/vSC4AyqjlR0?si=9QSWTK7VbHVxgyJ7

We often try to heal through thinking.But the body remembers everything: stress, grief, fear, overwhelm.Breathwork, move...
23/03/2026

We often try to heal through thinking.
But the body remembers everything: stress, grief, fear, overwhelm.

Breathwork, movement and stillness create a space where the body can finally say:
“It is safe to release this now.”

Healing is not a cognitive process, it starts with the body. Are you ready to listen to your body ? ✨

❁ If this speaks to you, I invite you to listen to our latest episode of The Est-Sens Show ~ https://www.youtube.com/watch?v=vSC4AyqjlR0

𖥸 An invitation to slow down and reconnect.Through gentle yoga and conscious breathing with Anya, and a live sound medit...
17/03/2026

𖥸 An invitation to slow down and reconnect.

Through gentle yoga and conscious breathing with Anya, and a live sound meditation in collaboration with Ingrid Leste , this experience is designed to guide you back into your body; into a space of presence, awareness and inner stillness.

A moment to pause, to feel and to return to yourself.

Saturday 04 April ✦ 09:00 - 11:00am
✨ Early bird: Rs. 700 (until Thursday 19 March)
✨ Regular: Rs. 900

If you would like to join or need more details, feel free to get in touch on WhatsApp ~ 5755 8419

Address

015, Ground Floor, Ébène Junction Building
Ebène
72201

Opening Hours

Monday 11:00 - 19:30
Tuesday 08:00 - 13:00
14:30 - 17:00
Wednesday 11:00 - 19:30
Thursday 08:30 - 17:00
Friday 11:00 - 18:30

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Our Story

Qualified in Australia, I have been practicing in Mauritius for the past 3 years. You can also listen to me on Radio One every Monday on Le Club du Midi with Miguel Hermelin.

My aim is to make nutrition simple, fun and tasty. No fads, no drastic measures - just healthy eating to suit your life. You’ll find tips, recipes and more information regarding nutrition and health.