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Foodnetic by Nitisha

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Foodnetic by Nitisha

Registered Dietitian 🇲🇺🇲🇺
Believes broccoli and brownies can live in harmony. Feel free to DM

No guilt, no strict rules—just real food, real life, and a whole lot of delicious balance.

18/09/2025

Weight loss is not the same for everyone.

For some, adopting a healthy diet shows results quickly.

For others, diet needs to be paired with exercise to see progress.

And for some, the journey is more complex due to hormonal imbalance, environmental stress, or habits that are harder to change.

That’s why the key is not to rush but to focus on one change at a time.
👉 Start with something simple: have breakfast instead of skipping it.

As a dietitian, I personally get hungry within an hour of waking up — and fueling my body early helps me feel energized and balanced.

Remember, your journey is unique. Respect your pace, and start with one step. 🌱

11/09/2025

It’s inspiring to see more people caring about their health and wanting to make positive changes.

With determination and motivation, you can transform your eating habits and improve your overall health—one step at a time.

The change starts with you… and it starts on your plate.

So, what’s the first healthy change you’ll make today?
#

08/09/2025

🥚 Let’s Talk About Eggs!

Eggs are one of the easiest, most versatile foods you can prepare—and yes, you can enjoy one every day!

✨ What makes eggs so great?

They’re a powerhouse of nutrition, containing a little bit of almost every nutrient your body needs.

Eggs are one of the best dietary sources of choline, a nutrient essential for building cell membranes and supporting brain health.

When cooked wisely (not fried in lots of butter or oil), they won’t raise your blood cholesterol.

⚠️ Remember:
While eggs are an excellent source of protein, they shouldn’t be your only source. A balanced diet with a variety of protein-rich foods is key for good health.

I love making boiled egg curry with potatoes—simple, wholesome, and packed with flavor.

Eggs are a nutrient-dense food worth keeping in your diet. Pair them with vegetables, whole grains, and healthy fats for a balanced plate every time.

What's your favorite way to prepare eggs?

05/09/2025

🥣 Breakfast is the king of meals!
Start your day right with energy and no grumpy mornings.

Here’s my easy-peasy oatmeal recipe:

Overnight-Soaked oats (big leaves), portion to your appetite

Cook for 6 minutes in the morning

Stir in a spoon of peanut butter for flavor

Add 2 prunes for natural sweetness

Top it with whatever you love—fruits, nuts, seeds, spices—the choice is yours!

So, how do you like your oatmeal? Share your recipe! 😄

03/09/2025

When you’re living with diabetes, one of the main concerns is choosing the right foods to prevent blood sugar spikes and avoiding long gaps without eating that can lead to hypoglycemia.

Here’s a quick list of convenient snack options available on the market to help you maintain stable blood glucose levels:
✅ Whole-grain or oat-based biscuits
✅ Unsweetened yogurt or Greek yogurt
✅ A small handful of nuts or seeds
✅ Fresh fruit paired with a protein source (like cheese or peanut butter)
✅ High-fiber crackers or crispbread

These are just a few ideas—you can always mix and match to keep your snacks healthy and interesting!

01/09/2025

Hi everyone! 👋

I thought I’d take a moment to re-introduce myself. I’m a registered dietitian here in Mauritius. For the past 7 years, I’ve been working with patients across the island—and if there’s one thing I’ve learned, it’s that we Mauritians are true foodies! 🍛

That’s why at Foodnetic, I focus on creating nutrition plans that fit YOUR food preferences while supporting your health goals. No crash diets or food restrictions—just practical, sustainable, and delicious ways to nourish your body.

As a dietitian, I’m passionate about encouraging people to eat more fruits, vegetables, and wholesome foods.

An anti-inflammatory diet isn’t just healthy—it can be absolutely delicious too! 🥗✨

25/08/2025

One thing I’ve learned through my entire career is this: there is no magic remedy for health. 🚫
No detox smoothie, no weight loss tea, and no skipping meals will bring your health to its best.

✨ The real secret? Nourishing your body consistently with the right foods and lifestyle.

So, did you know?

21/08/2025

Do you know why it is recommended to have “just one handful” of nuts and seeds a day?

Because that one handful is powerful—it gives you good cholesterol (HDL), which helps sweep away the bad one (LDL), while also lowering inflammation in your body. 🌱💪

But here’s the catch: when you go beyond that handful, the “good” can turn against you. Think of it like two bad guests crashing a party—when they meet, trouble starts. And in your body, excess cholesterol doesn’t just float around… it camps in your arteries and liver, making things harder for your heart. ❤️

Now, here’s something many forget:
👉 Managing cholesterol is not only about cutting down butter, oil, milk, or meat.
👉 Sugar plays a role too—because it increases triglycerides, another fat that makes cholesterol worse. 🍰🥤

And let’s clear one myth while we’re at it: your green tea ☕ is NOT washing away fat or cholesterol. Yes, it helps digestion, but if you’re pairing it with a high-fat, high-sugar diet, that tea won’t save you.

So, start small:

One handful of nuts & seeds a day 🌰

Less sugar 🍭

Balanced meals 🥗

That’s how you actually keep your cholesterol in check.

18/08/2025

🥣 𝐈𝐧𝐬𝐭𝐚𝐧𝐭 𝐎𝐚𝐭𝐬 𝐯𝐬 𝐑𝐨𝐥𝐥𝐞𝐝 𝐎𝐚𝐭𝐬 – 𝐖𝐡𝐚𝐭’𝐬 𝐇𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫?

There’s often debate about whether instant oatmeal or traditional rolled (Old Fashion) oats are the better choice. The truth is, both are healthy options.

✅ Oatmeal in general is one of the best breakfasts because it’s naturally high in fiber and packed with nutrients.

📊 𝐅𝐢𝐛𝐞𝐫 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐩𝐞𝐫 𝐬𝐞𝐫𝐯𝐢𝐧𝐠

Rolled oats → ~10g

Instant oats → ~7g

That’s only a 2–3g difference. You can easily make up for it by adding fiber-rich toppings such as:

3 prunes → ~2g fiber

1 apple → ~1g fiber

1 tsp chia seeds → ~1g fiber

🥄 Cooking time

Rolled oats: ~10 minutes

Instant oats: ready in seconds

📈 Glycemic index (GI)

Rolled oats: lower GI, steady energy release

Instant oats: slightly higher GI, but still lower than white bread or sugary cereals

✨ Takeaway:

Both are healthy choices. Rolled oats are great when you have time, while instant oats are perfect for busy mornings.

Add fruits or seeds to boost fiber and make your bowl even more nourishing.

15/08/2025

𝗕𝗼𝗹 𝗥𝗲𝗻𝘃𝗲𝗿𝘀𝗲́ — 𝗪𝗶𝘁𝗵 𝗮 𝗚𝘂𝘁-𝗙𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝗧𝘄𝗶𝘀𝘁!🥦🍳

It’s not just Chop Suey and a fried egg!

Boost your fiber and nourish your gut by loading up on extra veggies 🥕🌽🥬, and keep your salt in check for a heart-healthy touch ❤️.

A simple tweak, and you’ve got a win-win for taste and health!

Address

Floréal

Opening Hours

Monday	00:00 - 22:00
Tuesday	00:00 - 22:00
Wednesday	00:00 - 22:00
Thursday	00:00 - 22:00
Friday	00:00 - 22:00
Saturday	00:00 - 23:00
Sunday	00:00 - 22:00

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+23057549722

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