Celina Maurel - Nutritionist

30/08/2024

Dear all,
Kindly be advised that I do not take up new patients at the moment. Thank you!

15/12/2023

Pan-fried homemade gnocchis (with potato 🥔 and flour), cherry tomatoes🍅, fresh mushrooms🍄, pesto and cheddar🧀! Too good not to have it every week! 🤣

07/12/2023

Riz🍚, carry de thon frais🐟, et ses chatinis de concombre🥒 et pomme d'amour 🍅
Équilibré et pleins de saveurs !

31/03/2023

March menu ideas to try!
Tuna🥫 and tomato🍅 tart +lettuce 🥗
Fresh tuna salad 🥗🐟
Hummus and veggie sticks🥕🥒
Egg🥚, avo 🥑 and cheese 🧀salad 🥗
Tuna 🥫couscous salad🥬
Fried rice 🍚🍳🍗🥬🧅🧄🥢and cucumber🥒 salad

25/11/2022

Results from my meal prep monday!
Notice how well balanced the meals are.. Not too much carbs as traditional Mauritian cuisine, more protein and fibre to keep full longer!

22/11/2022

New office set up is ready at Clinique Darné! All the physio department has moved to Duval House which has just been renovated and the results are great! Very excited to finally work in this new environment, while being at the same location!

21/11/2022

Meal prep Monday: Done!✔️
All washed 🥬💧and ready to be used! 😋🥗🍜🍱

20/10/2022

Delicious couscous and tuna salad! Only the easiest and quickest meal! Bought shredded cabbage, carrot🥕 and beetroot at the shop🛒, a can of tuna🥫, and took 5 minutes to cook couscous! So easy, that you have to try it!

14/10/2022

Rajoutez des épinards🥬 et tomates🍅 à votre sauce bolognaise🍝 ! Plus de légumes et de fibres certes mais aussi plus de fer, mieux absorbé, ideal pour les anémiques🩸 !
Besoin de mieux gérer votre anémie ? N'hésitez pas à me consulter pour un coup de pouce 👍

05/09/2022

After a short holiday, I'm back to work this week, if you don't have a booking yet, book your appointment now on the 57488052. See you soon!

10/06/2022

C'est ce samedi ! Retrouvez moi de 10h a 12h30!

À l'occasion de la journée mondiale du bien-être, THE HIVE healthcare et Moka'mwad prennent soin de vous.

✅ Ostéopathe, podologue, nutritionniste,... tous vous donnent rendez-vous pour des consultations gratuites !

📍 The Hive Healthcare, , Moka
🗓 11 juin 2022
⏰ 8h à 12h30

01/06/2022

Chilli con carne🍲 or my kind of winter/comfort food!
Love it in wraps🌯, on tortilla chips or on couscous!
To boost its fibre🌿, I make sure that I load it up with more beans than meat🥩 and with plenty of veggies such as carrots🥕, mushroom🍄, peppers 🌶️ and of course tomatoes🍅.