Iswaraj Ramracheya

Iswaraj Ramracheya Do you or someone you know has diabetes? Trouble with poor control? Afflicted with complications? Di

13/04/2026

Good morning everyone,

It feels really good to be back and starting consultations again here in Mauritius after some time away. I'm looking forward to see familair faces and meeting new patients.

Wishing you all a beautiful day ahead- take care and stay healthy πŸ™πŸ™πŸ™

🩺 CONSULTATION SCHEDULEπŸ“… 13 April – 28 April 2026Diabetes, Endocrine (Hormones) and Internal MedicineπŸ“ Goodlands – Pharm...
12/04/2026

🩺 CONSULTATION SCHEDULE
πŸ“… 13 April – 28 April 2026
Diabetes, Endocrine (Hormones) and Internal Medicine

πŸ“ Goodlands – Pharmacy SantΓ© Plus
πŸ“ž 283 3668
πŸ—“οΈ Mon 13 & 20 April
πŸ•— 8:00 am – 12:00 pm

πŸ“ FlorΓ©al – C-Care Darne
πŸ“ž 601 2300 (on appointment only)
πŸ—“οΈ Tue 14 & 21 April
πŸ•– 7:00 am – 1:00 pm
πŸ—“οΈ Tue 28 April
πŸ•– 7:00 am – 3:00 pm
πŸ—“οΈ Sat 18 & 25 April
πŸ•– From 7:00 am (full day)

πŸ“ Grand Baie – C-Care Darne
πŸ“ž 601 2500 (on appointment only)
πŸ—“οΈ Wed 15 & 22 April
πŸ•’ 7:30 am – 12:00 pm

πŸ“ Terre Rouge – Pharmacy Le Hochet
πŸ“ž 249 1716
πŸ—“οΈ Wed 15 & 22 April
πŸ• From 1:00 pm onwards

πŸ“ Flacq – Pharmacie Roshni
πŸ“ž 413 2069
πŸ—“οΈ Thu 16 & 23 April
πŸ•š From 11:00 am (Full day)
πŸ—“οΈ Sun 19 & 26 April
πŸ•£ 8:30 am – 12:00 pm

πŸ“ Moka – Royal Green
πŸ“ž 460 6500 (Appointment only)
πŸ—“οΈ Mon 13 & 20 April
πŸ•‘ 2:00 pm – 9:00 pm
πŸ—“οΈ Fri 17 & 24 April
πŸ• 1:00 pm – 9:00 pm

⚠️ Important
βœ”οΈ Please call the respective clinic to book your appointment
βœ”οΈ Pharmacie Sante Plus, Roshni and Le Hochet- no appointment required- first come first serve basis

πŸ§ͺ Please Do These Tests BEFORE Your Visit (if possible)
FBC | ESR | LFT | U&E/Ca | Vitamin D3 | Vitamin B12
Lipid profile | HbA1C | TSH | Free T4 | Urine ACR
πŸ‘οΈ Retinal eye screening recommended if not done in the past 12 months

10/04/2026

🩺 CONSULTATION SCHEDULE
πŸ“… 13 April – 28 April 2026
Diabetes, Endocrine (Hormones) and Internal Medicine

πŸ“ Goodlands – Pharmacy SantΓ© Plus
πŸ“ž 283 3668
πŸ—“οΈ Mon 13 & 20 April
πŸ•— 8:00 am – 12:00 pm

πŸ“ FlorΓ©al – C-Care Darne
πŸ“ž 601 2300 (on appointment only)
πŸ—“οΈ Tue 14 & 21 April
πŸ•– 7:00 am – 1:00 pm

πŸ—“οΈ Tue 28 April
πŸ•– 7:00 am – 3:00 pm

πŸ—“οΈ Sat 18 & 25 April
πŸ•– From 7:00 am (full day)

πŸ“ Grand Baie – C-Care Darne
πŸ“ž 601 2500 (on appointment only)
πŸ—“οΈ Wed 15 & 22 April
πŸ•’ 7:30 am – 12:00 pm

πŸ“ Terre Rouge – Pharmacy Le Hochet
πŸ“ž 249 1716
πŸ—“οΈ Wed 15 & 22 April
πŸ• From 1:00 pm onwards

πŸ“ Flacq – Pharmacie Roshni
πŸ“ž 413 2069
πŸ—“οΈ Thu 16 & 23 April
πŸ•š From 11:00 am (Full day)

πŸ—“οΈ Sun 19 & 26 April
πŸ•£ 8:30 am – 12:00 pm

πŸ“ Moka – Royal Green
πŸ“ž 460 6500 (Appointment only)
πŸ—“οΈ Mon 13 & 20 April
πŸ•‘ 2:00 pm – 9:00 pm

πŸ—“οΈ Fri 17 & 24 April
πŸ• 1:00 pm – 9:00 pm

⚠️ Important

βœ”οΈ Please call the respective clinic to book your appointment
βœ”οΈ Pharmacie Sante Plus, Roshni and Le Hochet- no appointment required- first come first serve basis

πŸ§ͺ Please Do These Tests BEFORE Your Visit (if possible)
FBC | ESR | LFT | U&E/Ca | Vitamin D3 | Vitamin B12
Lipid profile | HbA1C | TSH | Free T4 | Urine ACR
πŸ‘οΈ Retinal eye screening recommended if not done in the past 12 months

RAMADAN: CHANGES TO ORAL DIABETES MEDICATIONSIt recently came to my attention (after receiving a message from the son of...
19/02/2026

RAMADAN: CHANGES TO ORAL DIABETES MEDICATIONS

It recently came to my attention (after receiving a message from the son of a patient I had seen for the first time a few weeks ago) that many patients are still unsure about the changes needed to their diabetes tablets during the holy month of Ramadan.

Fasting during Ramadan is important for people of the Muslim faith, but it is equally important to do so safely. Adjusting diabetes medications appropriately can help prevent low blood sugar (hypoglycaemia), high blood sugar, dehydration, and other complications.

Below is a simplified guide based on the medications I most commonly prescribe. Please remember that individual circumstances differ, so if you are unsure about your specific treatment plan, do contact your doctor for personalised advice.

πŸŒ™ DURING RAMADAN: HOW TO TAKE YOUR DIABETES TABLETS

Please remember:
βœ” Check your blood sugar regularly (this does NOT break your fast)
βœ” Break your fast if your sugar is very low (16.7 mmol/L - 300 mg/dL))
βœ” Stay well hydrated between Iftar and Suhoor

πŸ’Š METFORMIN (Usually safe during fasting)
(e.g., Glucophage - no/very low risk of low sugar)

If taken once daily β†’ Continue at the same time (Iftar or Suhoor)

If taken twice daily β†’ Take at Iftar and Suhoor

If taken three times daily β†’ Combine the afternoon dose with Iftar

No dose reduction is usually needed

πŸ’Š SULFONYLUREAS
(e.g., Gliclazide/Diamicron MR, Glimepiride – higher risk of low sugar)

If taken once daily in the morning β†’ Take the full dose at Iftar instead

If taken twice daily β†’ Take full dose at Iftar (sunset meal) and half the dose at Suhoor (pre-dawn meal)

Avoid skipping meals after taking this medication

Be extra careful about low sugar in the late afternoon

⚠ Monitor closely for late afternoon hypoglycaemia

Consider switching to modified-release gliclazide (Diamicron MR)

If you frequently get low sugars, please contact your doctor before fasting.

πŸ’Š DPP-4 INHIBITORS
(e.g., Sitagliptin, Linagliptin, Vildagliptin)

Very low risk of low sugar

Usually no dose change needed

Can be taken at Iftar if once daily

If taken twice daily β†’ Continue at the same time

πŸ’Š SGLT2 INHIBITORS
(e.g., Canagliflozin, Dapagliflozin, Empagliflozin)

Take once daily at Iftar

Drink plenty of fluids between Iftar and Suhoor

Seek medical advice if feeling dizzy, weak, or unwell

⚠Caution in elderly, people with Chronic Kidney Disease-CKD and those taking diuretics (medications for blood pressure or heart failure (e.g., Furosemide/lasix, Indapamide, Hydrochlorothiazide, Bendroflumethiazide)

Be conscious of Diabetes Ketoacidosis (DKA) symptoms (especially insulin-treated patients)- eg. rapid, deep breathing, fruity-smelling breath, nausea, vomiting, abdominal pain, and confusion

πŸ’Š PIOGLITAZONE
(e.g., Piolist, Actos)- I only have a few patients on this drug

No dose change usually needed

Continue as prescribed

No timing adjustment needed.

πŸ’ŠGLP-1 Receptor Agonists
(Oral semaglutide e.g., Rybelsus)

Continue usual schedule.

⚠ Who Should Not Fast (High Risk)

Recurrent hypoglycaemia - frequent low blood sugars

Severe CKD (Kidney disease)

Recent DKA/HHS- complications of diabetes

Advanced frailty- elderly, people with several comorbidities

Poorly controlled insulin-treated Type 2 Diabetes Mellitus

Your diabetes is poorly controlled

You feel unwell during fasting

⚠ IMPORTANT

Your health comes first. If in doubt, please seek medical advice.

09/01/2026

Dr Iswaraj Ramracheya
Consultant Diabetologist, Endocrinologist and Physician
MBBS MRCGP MRCP (Endocrinology and Diabetes)
FRCGP FRCP (London) FRCP (Edin)
CCT (General Practice) CCT (Internal Medicine) CCT (Endocrinology and Diabetes)
Email: rhea27@doctors.org.uk πŸ“ž 59111128

CONSULTATION SCHEDULE:
Available: Friday 16 January – Saturday 24 January 2026

πŸ—“οΈ Clinic Locations & Times

Fri 16 Jan – Royal Green, Moka
πŸ“ž 460 6500 | From 3:00 pm | By appointment only
Sat 17 Jan – C-Care Darne Floreal
πŸ“ž 601 2300 | From 7:00 am | Appointment only
Sun 18 Jan – Pharmacie Roshni, Flacq
πŸ“ž 413 2069 | From 8:00 am
Mon 19 Jan – Pharmacy SantΓ© Plus, Goodlands
πŸ“ž 283 3668 | From 9:00 am (all day)
Tue 20 Jan
πŸ“ž 601 2300 | C-Care Darne Floreal β€” 7:00 am – 1:00 pm | Appointment only
πŸ“ž 460 6500 | Royal Green, Moka β€” From 5:30 pm | Appointment only
Wed 21 Jan – Pharmacy Le Hochet, Terre Rouge
πŸ“ž 249 1716 | From 10:00 am (all day)
Thu 22 Jan – Pharmacie Roshni, Flacq
πŸ“ž 413 2069 | From 9:00 am (all day)
Fri 23 Jan – Royal Green, Moka
πŸ“ž 460 6500 | From 12:00 pm | Appointment only
Sat 24 Jan – LAST CONSULTATION DAY DERNIER JOUR DE CONSULTATION
πŸ“ž 601 2300 | C-Care Darne Floreal β€” From 7:00 am (appointment)
Walk-ins accepted in the afternoon

πŸ§ͺ Please Do These Tests BEFORE Your Visit (if possible)
FBC | ESR | LFT | U&E/Ca | Vitamin D3 | Vitamin B12
Lipid profile | HbA1C | TSH | Free T4 | Urine ACR

πŸ‘οΈ Retinal eye screening recommended if not done in the past 12 months

29/11/2025

A Quiet Dream, Now a Grateful Reality

Twenty-five years ago, I began my journey in medicine with just one title after my name and a heart full of ambition and quiet dreams. As a young doctor, I remember opening textbooks and pausing at the names of authors adorned with three or four post-nominal lettersβ€”symbols of mastery, experience, and contribution. I quietly wondered what it would feel like to one day stand where they stood. Back then, they felt impossibly distant, like stars in another sky.

Today, I look at my name and see this:
(With the 10th nominal received yesterday)

Dr Iswaraj Ramracheya
MBBS, MRCGP, MRCP(UK), MRCP (Endocrinology & Diabetes), FRCGP, FRCP (London), FRCP (Edin), CCT (General Practice),
CCT (Internal Medicine), CCT (Endocrinology & Diabetes)

Ten post-nominal titles now follow my nameβ€”not as decorations, but as milestones of years of sacrifice, discipline, late nights, missed rest, relentless study, and unwavering dedication to patients and to the craft of medicine. Each qualification holds a story of challenge, perseverance, and growth. I feel humbled, grateful, and quietly proud of the journey behind every letter.

I feel immense prideβ€”not the loud kind, but the quiet, steady pride that comes from knowing I did not give up when the road was long and heavy. I feel privileged beyond measure to have been trusted with the care of others, and to have served in a profession that constantly demands both the sharpest intellect and the deepest compassion.

This moment is not just about success. It is about a journeyβ€”of hard work, of purpose, of resilience, of service, and of love. And for all of that, I am deeply, profoundly thankful.

This achievement fills my heart with joy… but also with a gentle sadness. The only ache I carry is that my parents are not here to share this moment with me. They were there at the very beginningβ€”before the degrees, before the titles, before the fellowships, before the recognition. They believed in me long before the titles ever existed. Their faith in me was written long before any letters followed my name. They believed in me before the world ever did.

So today, I share this moment with them in the only way I canβ€”by sending my love, my gratitude, and my achievement into the vastness of the sky, to wherever they are. This is theirs too.

Nothing worth having comes without hard work. Nothing meaningful comes without dedication. And nothing truly matters without love.

Today, I pause. I breathe. With a full heart, I give thanks. πŸ™

PCOS- POLYCYSTIC OVARIAN SYNDROMECommon symptoms include excessive hair growth (affecting 60%), acne (20%), and scalp ha...
21/04/2025

PCOS- POLYCYSTIC OVARIAN SYNDROME

Common symptoms include excessive hair growth (affecting 60%), acne (20%), and scalp hair loss (5%); irregular and infrequent periods (often

MYTH versus REALITY
20/04/2025

MYTH versus REALITY

Certains conseils santΓ© rΓ©pΓ©tΓ©s depuis des annΓ©es peuvent induire en erreur.

FOR MY FELLOW MAURITIANS
20/04/2025

FOR MY FELLOW MAURITIANS

Les habitudes alimentaires des Mauriciens : une bombe Γ  retardement pour la santΓ©.

WEIGHT LOSS DRUGS In the last 12 months, I have reviewed several patients in paradise island through my online platform,...
16/04/2025

WEIGHT LOSS DRUGS

In the last 12 months, I have reviewed several patients in paradise island through my online platform, who have been issued weight loss drugs, like Ozempic and Mounjaro by my comrades to obese/overweight patients. These drugs are not cheap. The original version of these drugs, as far as I know, is not available in Mauritius, but they are still being prescribed. Many, after having consulted the local Endocrinologists/Physicians have knocked on my door, seeking help, as despite having spent a fortune, have not lost any significant amount of weight.

So, what is the problem or where lies the problem?

Did that drug not work for them?
Does the medication actually work- is it effective for weight loss?
Were there other underlying hormonal/metabolic/pathologic reasons for the inability of weight loss that was not looked for?
Is the patient not doing enough physical activity/burning calories?

In this modern era of technology, patients are well aware of anti-obesity medications. They feel this is the panacea to their problems- the solution to fix their problems.

More importantly, they all want a quick and easy fix.

But what they do NOT do, is the work needed to achieve the desired outcome (along with taking the jab or the pill).

It is easier for them to pop in a pill in their mouth or jab themselves once a day or once per week, depending on, which anti-obesity medication, they have been issued.

What they do not do, or been told to do, which is the most crucial aspect in weight loss, is to control what and how much calories they are putting in their mouth!
What has not been done is to exclude other medical cause of obesity!
What has not been done is to give the correct lifestyle advice!

You may buy the most expensive and most luxurious car available in the market, but if you use the wrong type of petrol/gasolene, then, I am afraid, the car won’t drive. Simple logic!
Even if you initially used the correct type of gasolene but did not look after the car or maintained it- then be prepared for unanticipated eventualities. Common sense!
Just because a newer car model is available on the market and you have a persuasive salesperson, it does not mean that you will β€˜tire difer lor coltar’.

Let common sense prevail! Let reason guide us! Let logic take over!

TYPE 5 DIABETESDespite my involvement as a specialist in diabetes for over 15 years, I never cease to be amazed by the r...
15/04/2025

TYPE 5 DIABETES

Despite my involvement as a specialist in diabetes for over 15 years, I never cease to be amazed by the resurgence of new information on newer types of diabetes. I recently came across Diabetes Type 5, an entity, I had not heard of before.

Type 5 diabetes, previously known as malnutrition-related diabetes, has now been officially recognised, during the recent International Diabetes Federation’s (IDF’s) World Diabetes Congress, held in Bangkok, Thailand. In January 2025.

Type 5 Diabetes was first described in Jamaica in 1955 and was labelled as malnutrition-related-diabetes. It is seen mostly in young men in low- and middle income, who have a body mass index (BMI) < 19 kg/m2 .

People with this form of diabetes have a defect in insulin secretion and therefore have a lower total insulin secretion.

The patients are typically young and thin, which will make one suspect that they had type 1 diabetes, which can be managed with daily insulin injection. However, insulin did not help these patients and in some cases, caused very low blood sugar level.

They are often misdiagnosed as having type 1 diabetes, but there are some clear differences between type 1 and 5:
1.People with type 1 diabetes develop ketones in their urine (ketonuria) or have high ketones level in their blood (ketosis) when their glucose level are high. People with type 5, however, did not develop high ketones despite high blood glucose levels.
2. People with type 1 diabetes have high insulin requirements, but patients with type 5, needs much smaller dose of insulin. High insulin dose can prove fatal in some of the patients.

When compared to type 2 diabetes, these patients phenotypically look different. People with type 2 diabetes are typically obese, as commonly seen in the Mauritian population, and accounts for the majority of diabetes cases in developing countries. People with type 2 have significantly higher visceral adipose tissue and fatty deposition in their liver compared to people in the type 5 group.

Though there are no clear guidelines yet about how to treat these patients, it has been suggested that a very small amount of insulin combined with oral medications may be the most effective way. Furthermore, it is proposed that their nutrition should include much higher amounts of protein and lower amounts of carbohydrates.

RULES:1. Patients will be seen at Darne Floreal and at Royal Geen on appointment ONLY.2. At all pharmacies, it will be o...
14/04/2025

RULES:

1. Patients will be seen at Darne Floreal and at Royal Geen on appointment ONLY.
2. At all pharmacies, it will be on a first come, first serve basis.
3. If you would like to be seen on appointment, or do not have the time to wait long hours, then please call Darne Floreal or Royal Green. You will get an appointment date and time.
4. Please refrain from calling me, as many are doing, and asking me to book or confirm their appointment. Please call them yourself.
5. You are no better than anyone, and no one else is better than you. You are ALL very important to me. Everyone will be seen and will receive my utmost attention. I certainly would not want any commotion in the waiting room. Please be courteous and polite towards others.
6. If you would like to do updated blood tests prior to seeing me, please do these: FBC, Urea, electrolytes and creatinine, eGFR, LFT, HbA1c, Lipid profile, TSH, Free T4, B12 and Urine ACR
7. Receipt will be issued on the day for the day of consultation. Please do NOT ask me to backdate receipts or to issue receipts on someone’s else name.
8. I will NOT be issuing receipt for blood tests done prior to the consultation day.

Thank you all for the cooperation and continued unfailing support.

Address

Floreal, Moka, Terre Rouge, Flacq And Grand Baie
FlorΓ©al
230

Telephone

+23059111128

Website

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