Pascale Pougnet Psychology

03/02/2025

Dr Julie Gottman talks about the resilience of love.

28/01/2025

Exciting News! ✨
For a limited time, I’m giving FREE access to my online courses!
💡 Explore the Coping with Depression program or dive into CBT Tools for Anxiety and Worry—both developed using evidence based theory.
Click the link below 💛

Do you find yourself worrying often and unable to control your worries? Is overthinking making you stressed and anxious all the time? If you would

22/01/2025

✨ Exciting News! ✨
For a limited time, I’m giving FREE access to my online courses!

💡 Explore the Coping with Depression program or dive into CBT Tools for Anxiety and Worry—both developed using evidence based theory.

Click the link below 💛

This is a self-help based program for those who suffer from depression and who want a better understanding of what it is, what causes it and how to

20/11/2024

I love teaching self compassion in my practise, and here's how it can actually help.

Why learning self-soothing touch will make you feel calmer.

17/09/2024

A new study has found that eating fish during your pregnancy may lower your child's risk of having autism by 20 percent.

Scientists have identified a specific food that could reduce the risk of autism in children if consumed during pregnancy. A new study backed by the National Institutes of Health found consuming fish at least once a month during pregnancy can drop the chances of your children being autistic by 20 per...

04/09/2024

"One of the questions that plague partners recovering from an affair is “What went wrong?”

Discover the psychology behind affairs in this article from The Gottman Institute

If you've ever wondered what leads a partner to stray from their relationship, read more about what researchers call the cascade of an affair.

26/08/2024

Knowing the difference between stress and anxiety

Anxiety and stress have some shared symptoms, but they’re not quite the same thing. https://ter.li/mfk5xu

26/08/2024

Quick tips for calming down

Living with anxiety may be overwhelming, but these tips will help you calm down quickly if you're having a difficult time at the moment.

10/07/2024

Beware of the Love Bomber 💣 🖤

Mirroring, "future faking," premature declarations, and more.

09/07/2024

This is a self-help based program for those who suffer from depression and who want a better understanding of what it is, what causes it and how to cope with the symptoms.

In this program, you will have online access to pre recorded video presentations, as well as downloadable resources with practical exercises to complete, based on Cognitive Behavioural Theory.

This is a self-help based program for those who suffer from depression and who want a better understanding of what it is, what causes it and how to

09/07/2024

Do you find yourself worrying often and unable to control your worries? Is overthinking making you stressed and anxious all the time?
If you would like to learn how to worry less, this course takes you through three practical strategies based on cognitive behaviour therapy and mindfulness practise that help to reduce worry and anxiety.

Do you find yourself worrying often and unable to control your worries? Is overthinking making you stressed and anxious all the time? If you would

29/05/2024

Can Social Media use cause depression?
The short answer is YES, according to research studies.

"Research suggests that people who limit their time on social media tend to be happier than those who don’t. Studies also indicate that social media may trigger an array of negative emotions in users that contribute to or worsen their depression symptoms."

Social media is more popular than ever, but research has found that it may contribute to symptoms of depression. Logging off on occasion may help.