Registered Dietitian with 16 years' experience | Women's Holistic Wellbeing Practitioner. Past Head of Dietetics at the largest private hospital in Mauritius.
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Provide specialised dietary interventions at a private hospital, with a focus on cancer patients Lavanya has more than 12 yearsโ experience in Dietetics and Nutrition. Holder of a BSc in Nutrition, Food Service Management and Dietetics and an MSc in Clinical Nutrition, she notably served as Head of the Dietetics Department at the Apollo Bramwell Hospital (now Wellkin Hospital), the largest private hospital in Mauritius. In the first half of 2019, she intervened as Dietitian in the 10th Edition of Indian Ocean Island Games, conducting counselling, meal planning and follow-ups for circa 300 Mauritian athletes over a period of 3 months. Since 2012, she has been accompanying both individuals and organisations with a view to promoting balanced and healthy food habits and enabling sustainable nutritional changes among the Mauritian population. The core domains of intervention of Lavanya include:
- Diet management for diabetes
- Diet management for children with autism
- Diet management for the elderly persons
- Paediatric nutrition
- Enteral & parenteral nutrition
- Renal nutrition
- Prenatal, intrapartum and postpartum nutrition
- Nutrition education & development of individual dietary plans
- Weight management
25/09/2025
Our first Women's Well-being Circle was on PCOS, a hormonal condition affecting many women and even young girls as they reach puberty.
The intent of such circles is to group women and allow them to share their journey, their experience and also to assist them in their health and wellbeing.
At times, talking and sharing could be sufficient to heal ourselves.
Stay tuned, we will be conducting many more such circles.
The next one will be on Perimenopause/ Menopause.
For further information you may call or whatsApp on 59287818.
24/09/2025
๐๐จ๐ฆ๐๐ง'๐ฌ ๐๐๐ฅ๐ฅ-๐๐๐ข๐ง๐ ๐๐ข๐ซ๐๐ฅ๐
๐โจ Prรฉserver la santรฉ de vos os et articulations pendant la pรฉrimรฉnopause et la mรฉnopause โจ๐ฆด๐ช
Saviez-vous que la pรฉrimรฉnopause et la mรฉnopause peuvent fragiliser vos os et vos articulations โ
๐ Dans cette vidรฉo, je vous partage des conseils pratiques et faciles ร appliquer pour garder des os solides ๐ฟ๐ฅ
๐ธ Prenez soin de vous dรจs aujourdโhui โจ
07/09/2025
๐ธ ๐๐จ๐ฎ๐ฌ ๐ฅ๐ฎ๐ญ๐ญ๐๐ณ ๐๐จ๐ง๐ญ๐ซ๐ ๐ฅ๐ ๐๐๐๐ ?
Vous avez tout essayรฉโฆ mรฉdicaments, conseils, rรฉgimes ร
rรฉpรฉtitionโฆ et rien ne change vraiment ?
Il est temps de reprendre le contrรดle.
Je suis Lavanya, Diรฉtรฉticienne et Praticienne en Bien-รชtre Fรฉminin, et jโai aidรฉ des dizaines de femmes ร :
โ retrouver leurs cycles,
โ rรฉduire leurs symptรดmes,
โ et mรชme rรฉaliser leur rรชve de maternitรฉ.
๐ Ce dimanche 14 septembre, de 9h30 ร 12h30 ร Wellthy Hub, Curepipe, je vous rรฉvรจle comment lโalimentation et le mode de vie peuvent transformer votre quotidien avec le PCOS.
๐ฐ Participation : Rs 1 000 (thรฉ, cafรฉ & snacks lรฉgers inclus).
โ ๏ธ Les places sont limitรฉes et les inscriptions ferment trรจs bientรดt.
โจ Ne laissez pas le PCOS dรฉcider pour vous.
๐๐ฬ๐ฌ๐๐ซ๐ฏ๐๐ณ ๐ฏ๐จ๐ญ๐ซ๐ ๐ฉ๐ฅ๐๐๐ ๐ฆ๐๐ข๐ง๐ญ๐๐ง๐๐ง๐ญ!
Have you tried everything for PCOS โ pills, treatments โ but still feel stuck? ๐
Youโre not alone. Thousands of women are left without answers. But there is a proven, natural way forward.
๐ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐๐ง๐ ๐ฅ๐ข๐๐๐ฌ๐ญ๐ฒ๐ฅ๐ ๐๐๐ง ๐ซ๐๐ฏ๐๐ซ๐ฌ๐ ๐๐๐๐ ๐ฌ๐ฒ๐ฆ๐ฉ๐ญ๐จ๐ฆ๐ฌ โ and countless women Lavanya has guided are now thrivingโฆ some have even become mothers after years of struggle.
๐ช ๐๐๐๐ญ ๐๐๐๐ ๐ฐ๐ข๐ญ๐ก ๐ ๐๐ซ๐จ๐ฏ๐๐ง, ๐๐๐ข๐๐ง๐๐-๐๐๐๐ค๐๐ ๐๐ฅ๐๐ง ๐ช
PCOS isnโt just about losing weight, itโs about rebalancing your hormones, reducing inflammation, and regaining your energy.
For 16 years, Iโve been guiding women to lasting results with evidence-based nutrition, tailored movement, and targeted supplements.
My PCOS Reset Programme is delivering real results:
โ Hormonal balance & regular cycles
โ Sustained energy all day
โ Reduced brain fog & cravings
โ Improved mood and confidence
This is not a quick fix. Itโs a personalised 6-month transformation plan that works with your body, not against it.
๐ฉ ๐๐ โ๐ ๐ข๐ ๐ก๐ญ๐๐๐๐โ ๐๐จ๐ซ ๐๐ฎ๐ฅ๐ฅ ๐๐๐ญ๐๐ข๐ฅ๐ฌ.
โ ๏ธ Book your spot now.
04/06/2025
Did you know that Bombayduck fish has several nutritional benefits?
It has a high protein content, it is also rich in omega-3 fatty acids, iron, calcium, vitamin D and Vitamin B.
Bombli is popularly used in Mauritius as a 'Lactogogue', food which increase milk production in breastfeeding mothers.
Peri- menopause and menopause can be a difficult phase for many women due to the sudden body changes and symptoms.
Hot flushes, sudden weight gain, increase in abdominal fat, irregular me**es, thinning of hair, changes in skin texture and pigmentation... unfortunately all these are part of menopause.
Your food habits and an adapted diet can however really make a difference and allow women navigate through this phase with a lot more ease.
Last Sunday I had the privilege to share some insights about the importance of an adapted diet among these lovely women. The talk was organised by menowise.
We spoke about appropriate supplements, food and its benefits during menopause, foods which help alleviate symptoms and foods which can boost energy levels.
Fatigue constante. Prise de poids inexpliquรฉe. Rรจgles en vrac. Fringales que vous ne contrรดlez plusโฆ
On vous a dit quโil fallait โvivre avecโ ?
๐๐๐ฌ๐ฌ๐ฎ๐ซ๐๐ณ-๐ฏ๐จ๐ฎ๐ฌ, ๐ฏ๐จ๐ฎ๐ฌ ๐งโ๐ฬ๐ญ๐๐ฌ ๐ฉ๐๐ฌ ๐ฌ๐๐ฎ๐ฅ๐ ๐๐ญ ๐ฏ๐จ๐ฎ๐ฌ ๐ฉ๐จ๐ฎ๐ฏ๐๐ณ ๐๐ ๐ข๐ซ !
Diรฉtรฉticienne reconnue avec plus de 16 annรฉes dโexpรฉrience ร travailler des cas complexes, jโai aidรฉ des dizaines de femmes
souffrant du PCOS comme vous ร :
โ Rebalancer leurs hormones naturellement
โ Retrouver leur รฉnergie et leur confiance
โ Perdre du poids sans rรฉgimes extrรชmes ni culpabilitรฉ
Rejoignez le programme PCOS maintenant, et je vous
accompagnerai ร travers un suivi bienveillant et adaptรฉ ร vos besoins.
๐ฌ ๐๐ง๐ฏ๐จ๐ฒ๐๐ณ ยซ ๐๐จ๐ง ๐๐ฎ ๐๐๐๐ ยป en message privรฉ maintenant et dรฉcouvrons ensemble comment changer les choses.
โก ๐๐ ๐๐ก๐๐ง๐ ๐๐ฆ๐๐ง๐ญ ๐๐จ๐ฆ๐ฆ๐๐ง๐๐ ๐๐ฎ๐ฃ๐จ๐ฎ๐ซ๐โ๐ก๐ฎ๐ข.
16/03/2025
Avocado Toast with cream cheese and baby spinach
09/01/2025
Sharing my intervention on the radio this morning for all those who were not able to listen.
I hope all the advice provided will be beneficial all those undergoing peri-menopause/ menopause
09/01/2025
Je serai en direct ce matin sur pour aborder le thรจme de lโalimentation pendant la prรฉmรฉnopause et la mรฉnopause.
Nโhรฉsitez ร appeler pendant lโรฉmission pour poser vos questions.
Ce matin, je serai en direct sur Top FM pour parler de lโalimentation pendant la prรฉmรฉnopause et la mรฉnopause.
๐ธ
Vous avez des questions ou des prรฉoccupations ? Profitez de cette occasion pour appeler en direct. Je serai ravie de rรฉpondre ร vos questions. ๐๏ธ๐
01/01/2025
Your action plan towards good health should be simple and sustainable in any circumstance.
I am sharing 5 simple, yet effective points on how to maintain a healthy lifestyle throughout the new year.
Focus on:
1. Sleep
2. Exercise
3. Good sources of proteins
4. Increasing your fibres
5. Good hydration
I wish you all a prosperous New Year 2025.
Address
Wellthy, Sir Celicourt Antelme Street, Curepipe Forest Side 74444
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Contact The Practice
Send a message to Lavanya Sunassy-Pather Dietitian:
Lavanya has more than 11 yearsโ experience in Nutrition & Dietetics and 6 years โ experience in a hospital set up. She has been part of a multi-disciplinary team to attend ICU patients on enteral and parenteral nutrition. She notably served as Head of the Dietetics Department at the Apollo Bramwell Hospital (now Wellkin Hospital), the largest private hospital in Mauritius. She holds a BSc in Nutrition, Food Service Management and Dietetics and an MSc in Clinical Nutrition.
In the first half of 2019, she intervened as Dietitian in the 10th Edition of the Indian Ocean Island Games, conducting counselling, meal planning and follow-ups for around 300 Mauritian athletes over a period of 3 months.
Since 2012, she has been collaborating with organisations such as MCB Forward Foundation, SOS Childrenโs Villages and Global Rainbow Foundation with a view to promoting balanced and healthy food habits and enabling sustainable nutritional changes among her target audiences.
The core domains of expertise of Lavanya include:
Diabetes management
Nutritional management of children with autism
Paediatric nutrition
Weight management
Enteral and parenteral nutrition
Nutrition education and development of individual dietary plans
Obesity, renal nutrition and maternal nutrition
Dietary management for the elderly persons
Lavanya regularly intervenes in newpapers (5-Plus, Le Defi, Defi Sport, Essentielle and Week-End), on radio channels (Top FM and Radio Plus) and online on topics related to Dietetics and Nutrition.
She was ranked among the 100th most influential women in 2017 and 2018.
