Yoga In The Sun

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Mauritius
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Yoga In The Sun

Yoga means Union, unifying the breath, the mind and the body as one. Practising yoga enables being p Sarah teaches Hatha Yoga.

Hatha is Sanskrit for “Ha”-Sun “Tha”- Moon. Hatha is a yoga system of physical exercises and breathing control designed to calm the mind, work movement of the body and the breath together. Most yoga practiced today originates from Hatha Yoga, and many new styles today have developed from Hatha yoga.

10/07/2025

🇵🇸🍉FROM THE RIVER TO THE SEA
PALESTINE WILL BE FREE🍉🇵🇸

After joining a small WhatsApp group in Mauritius there has came community , connection and a small seed 🌱of hope.

We are ‘Never Again Olive Resistance’

A motley crew of strangers who have become family.

We organised our 2nd event yesterday.

A poetry POETEA celebrating the voices of Palestine 🇵🇸

Beautiful artists reciting poetry and performing music by Palestinian artists.

A marketplace selling Palestinian made goods - cola, clothing, olive oil, soap.

There is SO much richness in this culture - we CANNOT let it be forgotten or lost.

💰223,750 MUR = 4,972 USD💰

This is how much we raised from the event - going to 3 worthy causes.

💖 Al Jawad camp - supporting orphaned children with a safe space to be children.

💖 Gaza Poets society - promoting local Palestinian artists and keeping the spoken word - literally - alive.

💖 BASMA Association - sponsoring Palestine. Children orphaned

When we gave Fatima from BASMA the proceeds she wept - with this money she was able to continue sponsoring children she thought she may have to turn down.

😭 We wept too 😭

The wonderful Leila, the owner of Lea's cafe who hosted the event shared:

💕🇵🇸 "To those who attended, performed, organized, donated, supported from afar, or simply held this cause in their heart your presence was deeply felt. Every gesture, every word, every effort became part of a collective heartbeat that now reaches Palestine.”

“This was more than an event. It was a powerful act of solidarity of love, of resistance, of shared humanity.

The people of Palestine are not just fighting for their freedom, they are standing for all of us, for justice itself. And each of you, in your own way, stood with them.”💕🇵🇸

🌱 From a little seed of hope we are making a different and I'm incredibly proud to be a part of this beautiful group.🌱

Words Credit .datoo

08/07/2025

When students leave notes of happiness serrupticiously on envelopes💖

Teaching is a vocation.

I still remember my own teacher I trained with 20 years ago saying" know your worth". Do not be ashamed to be paid for what you teach.
Teaching, although a vocation, must give us an income and some security.

I am blessed to be able to teach from my heart 💖and give of myself to my students and be able to be an independant woman also💖

21/04/2025

Client Feedback 🌿Pregnancy Yoga.

My wife has been in your prenatal sessions. The baby had difficulty to be in head down position and doctor was advising for CS. However with your guidance, she has been able to deliver normally with no complication at all. This is a big thank you from a father of a super healthy baby girl. God bless you Sarah. My wife is definitely coming for the post natal session and many other activites.😇

❤️

12/04/2025

Even Yogis need time Off❗
Blissful breakaway with loved ones.💞

I am blessed, grateful and in awe of the universe.
I am thankful for each day, for my blessings and cherished island in the sun.
The sun, the sea the blue sky, the mountains, mother earth.

06/04/2025

Our beautiful island in the sun.
A Majestic sunset on the westcost of Mauritius today.
The sky was a palette of ombre hues like an artists canvas.
🌄

19/02/2025

A sample class of Aqua 💦 yoga from my home pool yesterday. Video credits to Hana my daughter😎👌 Please let me know if you wish to sign up for a class! Its so hot🔥out there 😅

23/01/2025

Testimonial from a client after Aqua Yoga
at Yoga in the Sun :
🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆

"Sarah's aqua yoga class is fun, energising and at the same time, totally relaxing!

Sarah is attentive and intuitive. She will adapt movements for everyone in the pool. The focus is on stretching, deep muscle and breath work and you really feel your body getting stronger.

The class is set in tranquil gardens surrounded by beautiful tropical flowers and palm trees, the perfect yoga oasis!"

🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆

31/12/2024

Happy new year 2025
🌺🍉❤️💚🖤🍉🌸💞
To all my regular clients thank you for your presence and commitment to coming to a regular yoga practice and cultivating this habit of a regular class.

I wish you all a happy new year ahead full of all you wish for. Happy new year 2025
🌺🍉❤️💚🖤🌴🌸💞

#2025

30/12/2024

A Woman's wellness is critical to happiness and harmony.
🌸Are you tired, fatigued out of sorts?

🌸Are you having heavy periods?, irregular periods or any symptoms of PMS?

🌸 Have you been diagnosed with PCOS?

This common dis- ease is a hormonal disfunction that can often be corrected with a regular yoga practice.

🌸Are you trying to start a family and struggling to fall pregnant naturally?

These are just some of the challenges many young women are facing.

🌸If you are or a friend, or your sister or family member is struggling with any of the above,
feel free to contact me Sarah at Yoga in the Sun.

🌸Don't lose hope help is at hand.
We can start a programme to meet your individual requirements or you may prefer to join a regular yoga class at the studio.

17/12/2024

Yoga Gift vouchers now available from Yoga In The Sun ☀️
☀️Gift a voucher for your loved one or friend this Christmas🌴 and new year.✨

☀️A gift that keeps on giving not only happiness but health also.

Aqua Yoga 1,000 rps 4 classes
Hatha Yoga classes 1,400 rps 4 classes.

22/11/2024

Are you between the age of 35 and 50 years old?
Are you experiencing any of the following symptoms?

✅Hot flushes
✅Urinary problems, incontinence (including need for more toilet breaks)
✅Night sweats
✅Hair loss
✅Increased sweating during the day
✅Changes to periods (irregular or heavy period) ✅Palpitations
✅Vaginal dryness or itchiness Irritability
✅Depression, Anxiety
✅Insomnia and sleep disturbances
✅Fatigue
✅Panic attacks
✅Poor concentration
✅Mood swings
✅ Headaches
✅Problems with memory
✅Aching joints
✅Loss of Confidence
✅Skin irritation, dryness
✅Dry eyes, blurred vision
✅Low s*x drive

These are just some of the 35 symptoms that can take place as you start the Perimenopause phase which can begin 5- 10 years before the actual menopause happens. Menopause means the time you have when you have not had a period for over 1 full year.
Yoga, exercise, lifestyle changes, eating habits can all add to manage the adverse effects of Perimenopause and Menopause.
Sign up for a workshop or class now.

🪷Wednesday 10am to 11.15am
🪷Last Sunday of each month 10am to 12.30 Perimenopause and Menopause yoga workshop.

14/11/2024

Sarah at Yoga In The Sun 🌞offers Yoga 🧘🏽‍♀️classes in Petit raffray in the north of Mauritius.
Sarah has over 17 years experience.
Trained at the British Wheel of Yoga in London.
Sarah teaches group Hatha Yoga, Aqua💦 yoga, Pregnancy Yoga, Yin Yoga, Perimenopause and Menopause yoga, Meditation classes are also offered.
Call 5786 2856 to book your space now!
🧘🏽‍♀️🌞💦

🧘🏽‍♀️Yoga Schedule 6 days a week.🧘🏽‍♀️

🪷Stretch, unwind, tone and strengthen.
🪷Find your Inner Stillness.
🪷Find Peace.
🪷Find time for You to prioritise yourself.
🪷Yoga helps to increase flexibility as well as your metabolism which can help in weight loss.

Sarahs themed Hatha Yoga classes allow you to stretch, strengthen unwind and declutter the mind, body and soul.
Find balance and space for yourself.
Sarahs classes are small, themed classes, including stretching, yoga poses, breathing practices and a final relaxation, giving you space to let go, to unwind and release.

Address

Foret Daruty Petit Raffrey
Grand Baie

Telephone

+23057862856

Website

http://www.yogainthesun.net/

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