Teenusha Soobrah Dietitian-Nutriwise

09/04/2026

Wondering how come your bad cholesterol is increasing despite making "healthier" choices? Well tune in 😏

And absolutely your everyday protein bar could be one of the reason you have high cholesterol despite losing weight 😬

08/04/2026

As an hormonal and fertility dietitian- I see so many women struggling with conditions such as PCOS, Endometriosis which in turn impact their fertility. The right nutrition can make a significant difference to those inflammatory markers or egg/sperm quality so dont give up ❤️ Thank you Mont Choisy Group for having me 🥰 and Anchor Life MU for their amazing goodies.

26/03/2026

Lately ive seen a lot of awareness campaigns in the media about woman's health- menaupause, endometriosis among others but sadly many are just addressed from a medical perspective.

Im not denying the importance of medical in womans health (they can be life saving for many women) but what about nutrition and lifestyle?

I believe the importance of nutrition, the right supplementation, sleep among others are overly ignored when they can make such a significant impact along with medical.

These issues require medical nutrition and i highly recommend you pick a dietitian registered with the Allied Health Professional council (AHPC) for your own safety. https://ahpcmauritius.org/

Sending heaps of strength to my ladies struggling on a daily basis x

Please share to raise awareness 😊

08/03/2026

The kids are in bed, dinner done (thanks hubby as always), so now before i head to bed (among many others)

✳️the kitchen needs to be cleaned
✳️toys put away
✳️school bag/meals to be ready
✳️getting newborn ready for the night
✳️pumping schedule for my newborn and bottle wash for my toddler

and finally catching up on some work (if my energy level allows me) 🤣

This is my life- and you might not be doing the same but women's life are just full on 🤣 However choices you make now can hugely impact (positively or negatively) on the transition to menaupause

This is why i chose as my staple milk. Full of goodness - plant sterols, collagen, low GI, omega 3.. all we need in this modern life to keep going and keep diseases at bay .

Time is ticking, and so is your health.

Happy woman's day to all the beautiful woman out there 🥰

Special thought to all those strong women who suffer silently- those struggling with fertility, my pcos, endo girls ❤️ You are all amazing!

27/02/2026

Happy birthday to me! 🧁😁

As i hit another milestone in my life, i thought maybe its also time to re introduce myself to all of those who are new here ☺️

I am Teenusha Soobrah, registered dietitian in mauritius and australia and mommy to a newborn and toddler (oh yes i feel you parents!), married to an amazing man Beautiful mind by Krishna Seebaluck - Psychologist

I specialise in evidenced based nutrition for
✳️ Fertility - either prepping couples to conceive naturally or help maximise chances for those planning on using assisted medical eg IVF, IUI
✳️prenatal (pregnancy related issues)
✳️ Hormonal imbalances eg PCOS, Endometriosis, Peri and Menaupausal women
✳️ Corporate workshops

An absolute foodie and i would absolutely trade my exercise for extra sleep (sleep is a luxury atm). Being a dietitian doesnt mean being perfect (no one is!) but in my practice every single positive change is a win!

And yes- i dont weigh my patients because the scale doesnt define you as a person, your habits does! ☺️

To all those celebrating their birthday today- Happy birthday 🥰

Much love x

23/01/2026

Are you a registered dietitian with the AHPC? if yes join the dietitian association in mru 😊 Better networking with other like minded professionals 😊

Being a member today means being ready for tomorrow.

With the upcoming compulsory CPD points system expected in 2027, joining the Dietitians Association is more than a title — it’s a professional advantage.

✔️ Access to professional development
✔️ One unified voice for dietitians in Mauritius
✔️ Networking across clinical, community, and private practice
✔️ Representation, recognition, and professional credibility
✔️ Support to stay compliant, current, and confident as the profession evolves

The foundation has been laid.
The new executive team is in place.
The future of Dietetics in Mauritius is in motion....

If you are a Registered Dietitian in Mauritius, this is your professional hub...

Be part of a dynamic community advancing the profession!

20/12/2025

As many of you might have noticed, I've been very very quiet lately 😉and thats because we will be welcoming our own little santa very soon 🥰 Yes the little family is going from 3 to 4 this coming year ☺️ I would like to wish you all a Merry Christmas and an empowering new year 2026, free of nutrition nonsense

If TTC ( trying to conceive) or fixing your hormones holistically such PCOS, Endometriosis is your aim for next year- I will be available for consults as from March onwards.

Please have your name down with Emilie, my wonderful secretary on 5766 6186 if you would like to schedule an appointment and she will liaise with you as i start consults again.

Until then, my best wishes to you and the family ❤️ Don't let anyone shame you this season- you deserve better x

Photo by

16/11/2025

Important notice: AHPC registration is mandatory for individuals using the titles 'nutritionist' and 'dietitian' in Mauritius. Using 'dietitian' without proper registration is a breach of the AHPC Act 2017.

12/11/2025

Le sucre eski li bon ou li pa bon, li tou dépend de contexte 🤔💭! Teenusha Soobrah Dietitian-Nutriwise p expliqué nou plis 👩‍⚕️🏥

Si to envie vive dans le bonheur to bizin pran compte to leker , ek ena 1 alimentation équilibré ek balancé! Pa oublie to 30 minutes activités physiques tous les jours ! ✧˖ ° . ⭒ 🧘‍♀️🥗🍎🔆✩👟 ₊.🎧⋆☾⋆⁺₊✧

To bon dilait Anchor Life , li ena enn faible indice glycémique ek li idéal pou zot... ✧˖ ° . ⭒ ୧ ‧₊˚ 🥛 ⋅ ☆

Alors ki to jeune ou ki to âgé, in l’heure pu to sanz to manier parski sak battement to leker compté ــــــــــــﮩ٨ـ❤️ﮩ٨ـﮩﮩ٨ـ

09/11/2025

Ki kpav arrivé si nou enlève tou di-sucre naturel dépi nou alimentation ?🤔💭

anou écoute Teenusha Soobrah Dietitian-Nutriwise ki p explique nou lors sa sujet la 🤗

Si to envie vive dans le bonheur to bizin pran compte to leker , ek ena 1 alimentation équilibré ek balancé! Pa oublie to 30 minutes activités physiques tous les jours ! ✧˖ ° . ⭒🍽️🥗🐟🍚💧

To bon dilait Anchor Life , li ena enn faible indice glycémique ek li idéal pou zot... ✧˖ °☁️.🥛⭒🥰

Alors ki to jeune ou ki to âgé, in l’heure pu to sanz to manier parski sak battement to leker compté ـــــــــــــــﮩ٨ـ❤️ﮩ٨ـﮩﮩ٨ـ

30/09/2025

World Heart Day in collaboration with Anchor Life MU such a great event! If you think heart health only matters to the elderly- think twice.

The pace of life is taking a toll on the younger people now- more heart disease,stroke,high blood pressure and sugar level among others. If you already have a condition such as PCOS, well unfortunately you are even more vulnerable.

Small changes such as swapping to Anchor life can make a whole difference ❤️

24/09/2025

Come say hi to us on Saturday at Winners Tribecca 👋🏿 🙂 Anchor Life MU on top of being a great brand has just out done itself when it comes to prevention 🥰 and im so proud to be part of their team.

If you never tried Anchor life or never heard of it- well join us as its not just your usual milk- its a nutrition bomb in a glass 🥛 Perfect for anyone looking to care for themselves 🙂