Pharmacie Pointe Aux Canonniers

29/01/2025

30/11/2023

Chromium optimizes the function of insulin and is important for regulating glucose levels and carbohydrate metabolism. Chromium can help improve blood lipid levels by boosting HDL (good cholesterol) and lowering triglycerides.

People living with insulin-resistance or diabetes can benefit from extra chromium in their diet.

Good dietary sources of chromium are:
• Whole grains (whole wheat bread, oats)
• Broccoli
• Nuts (walnuts, almonds)
• Green beans
• Brewer's yeast

Vitamin C improves absorption of chromium, so try a squeeze of lemon juice or perhaps add a sliced red chili next time you cook broccoli or green beans to maximize your absorption of chromium.

GREEN BEAN AND CUCUMBER SALAD WITH CHIVE CREAM
This recipe is for a gorgeous, fresh crunchy salad that would go down a treat at any barbeque or buffet. The dressing makes a tasty dip by itself.

SALAD

Ingredients:
2 cups green beans, topped, tailed & finely sliced
1 medium cucumber, julienned
1/2 teaspoon black pepper
1/2 teaspoon salt
1/2 cup chopped pecan nuts
1 red pepper, finely chopped

Method:
1. Cook the green beans in boiling water or steam them for 3 minutes. Rinse with very cold or iced water to preserve their bright green colour. Allow to cool completely.
2. Toss together all salad ingredients and place on serving platter.

DRESSING
Ingredients:
1 tub (1 cup) smooth cottage cheese
1 block (about 100g) Danish-style feta cheese
1 clove garlic, crushed
2 tablespoons milk
Juice of 1 lemon, freshly squeezed
2 tablespoons finely chopped chives
1/4 teaspoon paprika
1/2 teaspoon salt

Method:
1. You can either simply mix all your ingredients together, squishing the feta cheese to your desired smoothness, or if you prefer a smooth silky texture - place all ingredients in your food processor and blend until smooth.
2. Drizzle over your salad just before serving.
3. You can garnish this salad with lemon slices and fresh parsley.

25/11/2023

Sodium is an essential mineral.

All salt (including normal table salt, kosher salt, Himalayan pink salt etc) is sodium chloride which is the most widespread source of sodium. Sodium helps maintain fluid balance and blood pressure. Sodium is necessary for optimal nerve function and for healthy muscle activity.

Some common sources of sodium are:
• Table salt (sodium chloride)
• Cheese
• Pickles
• Olives and capers and other preserves in brine
• Soy sauce and other condiments

Most people get more than enough sodium from salt in their day-to-day diet. There are certain people who have higher genetic risk for high blood pressure, heart disease and stroke – and for these people, we usually recommend a low-salt diet. But, not everyone needs to aggressively restrict salt.

How much salt do you need?

The truth is… if you eat a balanced diet with lots of fresh vegetables, fruit, grains, nuts and seeds, and especially if you include animal products like dairy, poultry, eggs, meat and fish… you will be getting enough sodium to meet the needs of your body.

It is generally recommended that you have less than 2g (just under half a teaspoon) of salt per day.
Here are some tips to help you optimize your salt intake:
• Eat mostly fresh and unprocessed foods – processed foods generally have salt added to enhance the flavour and encourage you to eat more.
• Choose products without added salt where possible, especially snack foods as these tend to be very high in salt.
• Cook with herbs and spices for added flavour and use salt more sparingly.
• Don’t add salt to your food at the table.
• Eat home-cooked meals more often – fast foods and restaurant meals generally have more salt added than you would cook with at home.

25/11/2023

Personalised Care at Pharmacie Canonniers: Your Health, Our Priority!

Experience unparalleled service at Pharmacie Canonniers, where every customer is treated with individual attention and utmost care. For years, we've been the anchor in the community, recognised for expert advice and personalised service. Your health needs are unique, and that's why our dedicated team takes the time to understand and address them with precision. Choose us for tailor-made recommendations, genuine concern, and the expertise that comes from years of experience. Join the community that trusts Pharmacie Canonniers for a healthier, happier tomorrow.

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🤝
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Soins personnalisés à la Pharmacie Canonniers : Votre santé, notre priorité !

Expérimentez un service inégalé à la Pharmacie Canonniers, où chaque client est traité avec attention et le plus grand soin. Depuis des années, nous sommes l'ancre de la communauté, reconnus pour nos conseils d'expert et notre service personnalisé. Vos besoins en matière de santé sont uniques, c'est pourquoi notre équipe dédiée prend le temps de les comprendre et de les aborder avec précision. Choisissez-nous pour des recommandations sur mesure, une véritable préoccupation et l'expertise qui découle de années d'expérience. Rejoignez la communauté qui fait confiance à la Pharmacie Canonniers pour un lendemain plus sain et plus heureux.

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21/11/2023

Zinc is an essential mineral that is responsible for healthy immune defense and wound healing. Zinc is needed for multiple enzymatic reactions and for DNA synthesis.

Many people take zinc supplements because of the benefits of zinc on immune function but you can get plenty of zinc from certain foods:
• Shellfish, especially oysters
• Red meat (beef, lamb)
• Pumpkin seeds
• Legumes (chickpeas, lentils)
• Nuts (cashews, almonds)
• Dark chocolate
• Potatoes and sweet potatoes
• Whole grains like rice, wheat and quinoa

Here is a yummy recipe for a super-healthy salad / side dish that is bursting with zinc:

BROWN RICE AND LENTIL PILAF WITH BABY SPINACH AND TOASTED ALMONDS

Ingredients:
2 tablespoons olive oil
1 onion, thinly sliced
2 cloves garlic, crushed or finely chopped
1 teaspoon ground cumin
1 teaspoon ground paprika
½ teaspoon turmeric
½ teaspoon freshly ground black pepper
½ teaspoon salt (or to taste)
1 tin of brown lentils (or 1 ½ cups brown lentils, cooked in salted water until tender)
1 cup cooked brown rice
3 cups baby spinach, rinsed thoroughly and drained
Juice of 1 lemon, freshly squeezed
½ cup freshly chopped flat-leaf parsley
½ cup toasted flaked almonds

Method:
• Saute onion and garlic in olive oil over low-medium heat until nicely caramelized.
• Add spices and seasonings and fry for 2 minutes until fragrant. Add a little water if needed.
• Stir in lentils and rice and toss to combine.
• Cover and allow to steam for 3-4 minutes until heated through.
• Remove from the heat and toss baby spinach leaves, lemon juice, parsley and toasted almonds into the mix.
• Check seasoning and add more salt / pepper if needed.
• Scatter more almonds and parsley over the top before serving.
• Can be served hot, at room temperature or cold.
• You can add leftover cooked chicken, cheese and other salad vegetables like grated carrot, sliced cherry tomatoes etc to make it more interesting if you like.

20/11/2023

Calcium is essential for healthy blood clotting, bone metabolism, strong teeth, muscle contraction and nerve function.

The most common food sources of calcium are:

• Dairy products
• Leafy green vegetables
• Fortified plant-based milk (soy milk, almond milk)
• Tofu (if made with calcium sulfate)
• Sesame seeds

There is debate around taking calcium as a supplement because some studies have shown an association between calcium supplements and increased risk of calcification in arteries.

I recommend that my patients get sufficient calcium from their diet unless there is a particular medical reason (like osteoporosis) for taking a calcium supplement.

Here is a tasty recipe for broccoli and cheese soup that is delicious and bursting with calcium:

BROCCOLI AND CHEESE SOUP

Ingredients:
2 tablespoons (about 30ml) extra virgin olive oil
2 large onions, finely chopped
1 large broccoli, divided into florets (about 4 cups)
2 sweet potatoes, peeled and diced
3 cloves garlic, crushed
4 cups (1 litre) chicken stock
1 bay leaf
1/4 cup (about 60ml) grated parmesan cheese
1 tin evaporated milk (be sure this is unsweetened)
1/2 teaspoon salt
1/2 teaspoon paprika
1 teaspoon freshly ground black pepper
Toasted pumpkin and sesame seeds for sprinkling / garnish

Method:
1. In a deep, heavy-bottomed pot, saute the onion in olive oil on medium-low heat until golden and soft. Add the broccoli florets, sweet potato and garlic. Stir for 3 minutes or so. Add the stock and bay leaf. Bring to the boil. Cover the pot and simmer on low heat for about 30 minutes.
2. Take the pot off the heat. Remove the bay leaf and allow the soup base to cool slightly. If you have a handheld blender, this is wonderful: Process the soup in the pot until smooth. If you use a tabletop blender, then ensure the soup is cool enough not to be a hazard and blend it in batches until nice and smooth.
3. Add the evaporated milk, cheese and seasoning to taste and reheat until the cheese is melted and the soup is creamy and glossy.

To serve: Sprinkle with extra grated cheese, paprika, toasted seeds and black pepper.

17/11/2023

• Zinc is an essential mineral that is responsible for healthy immune defense and wound healing. Zinc is needed for multiple enzymatic reactions and for DNA synthesis.

Many people take zinc supplements because of the benefits of zinc on immune function but you can get plenty of zinc from certain foods:
• Shellfish, especially oysters
• Red meat (beef, lamb)
• Pumpkin seeds
• Legumes (chickpeas, lentils)
• Nuts (cashews, almonds)
• Dark chocolate
• Potatoes and sweet potatoes
• Whole grains like rice, wheat and quinoa

Here is a yummy recipe for a super-healthy salad / side dish that is bursting with zinc:

BROWN RICE AND LENTIL PILAF WITH BABY SPINACH AND TOASTED ALMONDS

Ingredients:
2 tablespoons olive oil
1 onion, thinly sliced
2 cloves garlic, crushed or finely chopped
1 teaspoon ground cumin
1 teaspoon ground paprika
½ teaspoon turmeric
½ teaspoon freshly ground black pepper
½ teaspoon salt (or to taste)
1 tin of brown lentils (or 1 ½ cups brown lentils, cooked in salted water until tender)
1 cup cooked brown rice
3 cups baby spinach, rinsed thoroughly and drained
Juice of 1 lemon, freshly squeezed
½ cup freshly chopped flat-leaf parsley
½ cup toasted flaked almonds

Method:
• Saute onion and garlic in olive oil over low-medium heat until nicely caramelized.
• Add spices and seasonings and fry for 2 minutes until fragrant. Add a little water if needed.
• Stir in lentils and rice and toss to combine.
• Cover and allow to steam for 3-4 minutes until heated through.
• Remove from the heat and toss baby spinach leaves, lemon juice, parsley and toasted almonds into the mix.
• Check seasoning and add more salt / pepper if needed.
• Scatter more almonds and parsley over the top before serving.
• Can be served hot, at room temperature or cold.
• You can add leftover cooked chicken, cheese and other salad vegetables like grated carrot, sliced cherry tomatoes etc to make it more interesting if you like.