Pharmacie Pointe Aux Canonniers

01/01/2026

25/12/2025

30/11/2023

Chromium optimizes the function of insulin and is important for regulating glucose levels and carbohydrate metabolism. Chromium can help improve blood lipid levels by boosting HDL (good cholesterol) and lowering triglycerides.

People living with insulin-resistance or diabetes can benefit from extra chromium in their diet.

Good dietary sources of chromium are:
• Whole grains (whole wheat bread, oats)
• Broccoli
• Nuts (walnuts, almonds)
• Green beans
• Brewer's yeast

Vitamin C improves absorption of chromium, so try a squeeze of lemon juice or perhaps add a sliced red chili next time you cook broccoli or green beans to maximize your absorption of chromium.

GREEN BEAN AND CUCUMBER SALAD WITH CHIVE CREAM
This recipe is for a gorgeous, fresh crunchy salad that would go down a treat at any barbeque or buffet. The dressing makes a tasty dip by itself.

SALAD

Ingredients:
2 cups green beans, topped, tailed & finely sliced
1 medium cucumber, julienned
1/2 teaspoon black pepper
1/2 teaspoon salt
1/2 cup chopped pecan nuts
1 red pepper, finely chopped

Method:
1. Cook the green beans in boiling water or steam them for 3 minutes. Rinse with very cold or iced water to preserve their bright green colour. Allow to cool completely.
2. Toss together all salad ingredients and place on serving platter.

DRESSING
Ingredients:
1 tub (1 cup) smooth cottage cheese
1 block (about 100g) Danish-style feta cheese
1 clove garlic, crushed
2 tablespoons milk
Juice of 1 lemon, freshly squeezed
2 tablespoons finely chopped chives
1/4 teaspoon paprika
1/2 teaspoon salt

Method:
1. You can either simply mix all your ingredients together, squishing the feta cheese to your desired smoothness, or if you prefer a smooth silky texture - place all ingredients in your food processor and blend until smooth.
2. Drizzle over your salad just before serving.
3. You can garnish this salad with lemon slices and fresh parsley.

25/11/2023

Sodium is an essential mineral.

All salt (including normal table salt, kosher salt, Himalayan pink salt etc) is sodium chloride which is the most widespread source of sodium. Sodium helps maintain fluid balance and blood pressure. Sodium is necessary for optimal nerve function and for healthy muscle activity.

Some common sources of sodium are:
• Table salt (sodium chloride)
• Cheese
• Pickles
• Olives and capers and other preserves in brine
• Soy sauce and other condiments

Most people get more than enough sodium from salt in their day-to-day diet. There are certain people who have higher genetic risk for high blood pressure, heart disease and stroke – and for these people, we usually recommend a low-salt diet. But, not everyone needs to aggressively restrict salt.

How much salt do you need?

The truth is… if you eat a balanced diet with lots of fresh vegetables, fruit, grains, nuts and seeds, and especially if you include animal products like dairy, poultry, eggs, meat and fish… you will be getting enough sodium to meet the needs of your body.

It is generally recommended that you have less than 2g (just under half a teaspoon) of salt per day.
Here are some tips to help you optimize your salt intake:
• Eat mostly fresh and unprocessed foods – processed foods generally have salt added to enhance the flavour and encourage you to eat more.
• Choose products without added salt where possible, especially snack foods as these tend to be very high in salt.
• Cook with herbs and spices for added flavour and use salt more sparingly.
• Don’t add salt to your food at the table.
• Eat home-cooked meals more often – fast foods and restaurant meals generally have more salt added than you would cook with at home.