04/05/2025
Bougez!!
💡 Physical activity is a modifiable risk factor for more than 30 chronic conditions relevant to the older adult; 150 minutes per week of moderate physical activity can reduce all-cause mortality by 31% compared with no physical activity.
👉🏻 This is from the new paper "Move more, age well: prescribing physical activity for older adults" by Thornton et al 2025
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Disclaimer: Sharing a study is NOT an endorsement. You should read the original research yourself and be critical.
