Abhyas, Riviere Baptiste Road La Laura, Saint Pierre, Moka (2026)

17/04/2026

Morning Prana Bowl 🌞

A plate that breathes life into your morning.

Start your day with foods that feel light, alive, and energising. This combination supports digestion, stabilises energy levels, and gently moves you away from heavy, oily, and sugar-loaded mornings… into a state of clarity, balance, and natural vitality.

Ingredients & essential nutrients:
Avocado – healthy fats, vitamin E, supports brain and skin health
Sprouts – plant protein, enzymes, boosts digestion and vitality
Oranges – vitamin C, hydration, supports immunity
Peanuts – good fats, protein, keeps you fuller for longer
Rice pudding – grounding, comforting, easy-to-digest carbohydrates

Seasonal & indigenous benefits:
Using seasonal fruits like oranges and Avacado, locally available foods helps your body stay aligned with nature. These foods are easier to digest, more nutrient-rich, and naturally support your body’s rhythm without overwhelming it.

Learn more in our Sattvic Cooking Workshop:
Explore how to create simple, prana-rich meals for everyday life.
📅 Next Workshop Date: 26th April, 2026
📍 Join us & experience Sattvic cooking session

•⁠ ⁠PDF with recipes & guidelines available on request
•⁠ ⁠Save this for your next morning inspiration
•⁠ ⁠Share with someone who wants to eat lighter, feel brighter ✨

09/04/2026

“A gentle glimpse into our morning practices at Abhyas, Bassin.”

26/01/2026

On the occasion of International Day of Education, we pause to remember that education is not only about knowledge, but about the values we embody. At Abhyas Institute of Universal Awareness, in collaboration with the University of Mauritius, we hosted Mental Well-being for All – Educators Edition—a space intentionally created to honour and support those who guide, nurture, and shape generations.

In alignment with UNESCO’s theme, “The Power of Youth in Co-creating Education,” the gathering reflected a deeper truth: when educators are supported in their wellbeing, children, youth, and future leaders flourish naturally.

We were honoured by the presence of the Hon. Junior Minister of Health and Wellness, Hon. Anishta Babooram, and the Chief Technical Officer of the Ministry of Education and Human Resources, Mr. Ricaud Auckbur, as collective voices acknowledged the need of the hour.

With the launch of the Abhyas Educator Wellbeing Program, we move forward with intention—choosing to care for those who hold space for learning, to strengthen the roots of education through wellbeing, and to co-create a future guided by awareness, compassion, and resilience.

22/01/2026

Mental Wellbeing For All- Educator's Edition
Registration: https://abhyas.mu/.../mental-wellbeing-for-all-educators.../
Date: 24th January
Time: 2:15 PM To 5:00 PM
Venue: Paul Octave Wiehe Auditorium University of Mauritius, Reduit, 80837, Mauritius

Mental Wellbeing for All – Educator’s Edition, organised by Abhyas with the University of Mauritius, marks UNESCO’s International Day of Education 2026 and the theme “The Power of Youth in Co-Creating Education.” Educational reform is only as meaningful as the educators who bring it to life and the youth it empowers—when educator wellbeing is prioritised, young people are recognised as active partners in shaping learning and contributing their voices, ideas, and creativity.

This dialogue aims to position Mauritius as a global leader in accessible, future-ready education by placing mental wellbeing at the foundation of educational reform and creating nurturing environments that cultivate talent, resilience, and purpose—particularly among youth. Through an advanced Wellbeing for All approach aligned with the vision of Universal Education, the initiative seeks to empower individuals, strengthen the educational ecosystem, and unlock each person’s innate potential.

This event invites educators, students, decision-makers, parents, and communities to explore pathways towards an education system shaped by curiosity, compassion, and consciousness for a highly globalised world.

“The expansion of yourself is the key to success, and that requires one thing – adapting to the change.” — NaamDeo

09/01/2026

Beyond its turquoise waters and white sandy beaches, Mauritius carries a deeper story — one of resilience.

There was a time when people were brought here in chains — stripped of freedom, culture, and identity. Yet in the face of oppression, Mauritians rose.

They upheld their roots, carried forward their values, and walked the path of wisdom.

They didn’t just survive — they transformed.
They led.

Their strength became a living voice of Sanatana Dharma — the timeless way of harmony, self-realisation, and inner freedom.
And it is on this land of courage that we undertook our team-building climb at Le Morne on 4th January — a mountain that still holds the echoes of that resilience.

The climb challenged us, grounded us, and revealed parts of ourselves we often miss in the speed of daily life.

Each step required presence.
Each breath asked for awareness.
Each moment reminded us that freedom begins within.

Through the steep paths, emotional release, and the quiet reflections the mountain invited, we were guided with steadiness and unwavering care by Mr. Clifford George, Inspector of Police, Western Division, Mauritius Police Force.

We extend our heartfelt gratitude to him for leading us through the journey — supporting us at every point, encouraging us when the path felt demanding, and ensuring that the experience remained safe, mindful, and deeply meaningful. His presence embodied what true leadership looks like: strength expressed through compassion.

Le Morne taught us that resilience is not only history — it is a living practice.
A practice of awareness.
A practice of breath.
A practice of walking together, consciously.

May this experience continue to remind us of who we are — and the inner strength we carry.

06/01/2026

On 3rd January 2026, during our visit to Île aux Aigrettes, we stepped into a space where nature speaks softly, yet with great clarity. 🌿
Amidst endemic flora and fauna, we were invited to slow down and observe — noticing how, when left ‘as is’, Nature knows how to heal, adapt, and thrive. In that observation, a quiet understanding emerged: Nature does not need us; We need nature.
Through stillness, we practised presence. By walking gently, listening deeply, and allowing moments of silence, a sense of grounding and calm can be experienced. Without effort, attention shifted inward — creating a felt connection to the land, to one another, and to our own inner rhythm.
This experience reminded us that our role is not to interfere, but to respect, coexist, and live in balance — a practice that begins within before it expresses itself outwardly.
We extend our heartfelt gratitude to Mr. Sooraj Dwarika, Warden of Île aux Aigrettes, and the Mauritius Wildlife Foundation for holding this space and guiding us through a meaningful and grounding learning experience.
To our community: may this reflection invite you into small, daily practices of awareness — pausing, observing, and relating to nature with awareness — knowing that in nurturing nature, we also nurture our mental wellbeing, our present, and one another.
Let the nature nurture you . 🌱

15/12/2025

There is no greater way to support the physical and mental wellbeing of employees than by offering them the opportunity to reconnect with nature, step away from the digital world, and engage in conscious, transformative practices.

Building on the success of the first initiative, the second edition held in September once again brought the team at ER Hospitality together for a meaningful wellbeing experience focused on the prevention of cancer, diabetes, and high blood pressure. With the continued encouragement and leadership of Safety and Health Administrator, Harsha Chakoory, employees were reminded of the importance of nurturing both mental and physical health in an increasingly AI-driven world.

At Abhyas, we are grateful to witness this sustained commitment to employee wellbeing and the growing strength of our community. We remain inspired to support and encourage more organizations to invest in conscious, preventive, and nature-based wellbeing initiatives for their teams.

Facebook: https://www.facebook.com/AbhyasLtd/

Website: www.abhyas.mu

Reach us: +230 5274 5555

08/12/2025

The “Train the Trainer” program in mental well-being at Abhyas Institute of Universal Awareness is designed to empower individuals with the knowledge, skills, and tools needed to become effective facilitators of conscious leadership, mental health and emotional wellbeing.

This program equips participants with a deep understanding of mental health concepts, including stress management, emotional resilience, lifestyle balance, and other grounding practices.Through a combination of pragmatic learning and application, participants are trained to:

- Conduct workshops and training sessions on mental well-being.

- Facilitate one-on-one coaching and group discussions.

- Implement evidence-based interventions for managing stress, conflict, and lifestyle disorders.

- Foster emotional intelligence and conscious leadership in both personal and professional environments.

01/12/2025

The TTT program at Abhyas Institute of Universal Awareness is open to individuals committed to mental well-being advocacy. Participants will be equipped to lead mental-well-being initiatives across organisations and communities, fostering more harmonious environments.

By completing this program, trainers will not only make a significant contribution to the mental well-being of others but also embark on their own journey of personal growth and transformation.

26/11/2025

On 19th November, Mauritius gathered for a meaningful dialogue on Women Empowerment at the MTUC Gender & Development Workshop. With insightful reflections from national leaders and advocates, the event honoured the strength, resilience, and evolving role of women in shaping society.

We are deeply thankful to MTUC for giving Abhyas the opportunity to contribute to this important workshop and share our message of mental well-being and empowerment.

The message from Abhyas is that when a woman grows in awareness, the next generation grows with her. Empowering women is empowering humanity.

True change begins when we attune ourselves to a higher state of consciousness — for it is this inner awakening that uplifts families, communities, and the nation.

Join Abhyas as we continue to raise awareness, nurture conscious leadership, and support the rise of empowered women across Mauritius.

Join Abhyas Conscious Community: www.abhyas.mu
Join our upcoming Train The Trainer Program in January 2026
Contact: +230 5274 5555

24/11/2025

Training Programs at Abhyas Institute of Universal Awareness

The Train the Trainer program in mental well-being at Abhyas is designed to empower individuals with the knowledge, skills, and tools needed to become effective facilitators of conscious leadership, mental health, and emotional well-being.

This program equips participants with a deep understanding of mental health concepts, including stress management, emotional resilience, lifestyle balance, and other grounding practices. Through a combination of pragmatic learning and application, participants are trained to:

• Conduct workshops and training sessions on mental well-being
• Facilitate one-on-one coaching and group discussions
• Implement evidence-based interventions for managing stress, conflict, and lifestyle disorders
• Foster emotional intelligence and conscious leadership in both personal and professional environments

13/11/2025

Join the mission

Join Abhyas Institute of Universal Awareness as a well-being trainer and equip yourself with transformative tools to lead life with presence and purpose — and to gently guide others on their path to ascension.

Abhyas

17/04/2026

09/04/2026

26/01/2026

22/01/2026

09/01/2026

06/01/2026

15/12/2025

08/12/2025

01/12/2025

26/11/2025

24/11/2025

13/11/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category